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Sat 13th Dec 2014 at 9:00am by sheppardmk

Run > Race
  • Time
    22:08
  • Miles
    3.11
  • Min/mi
    7:07
  • Pacing
    93.5%
  • WAVA
    67.61
  • Cals
    387
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Oxford parkrun

Split Summary
===
1) 1km - 4:27(4:27/km) 77cal
2) 1km - 4:34(4:34/km) 80cal
3) 1km - 4:39(4:39/km) 80cal
4) 1km - 4:30(4:30/km) 79cal
5) 0.89km - 3:58(4:27/km) 71cal
4:27 4:34 4:39 4:30 3:58

Pace

2% 47% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 54 54 7:10
0.25 1:48 54 7:12
0.38 2:40 52 6:56
0.50 3:34 54 7:11
0.63 4:26 52 6:56
0.75 5:21 55 7:24
0.88 6:19 58 7:43
1.00 7:14 55 7:21
1.13 8:09 55 7:17
1.25 9:01 53 7:02
1.38 9:55 54 7:08
1.50 10:54 59 7:55
1.63 11:46 51 6:51
1.75 12:45 59 7:51
1.88 13:41 56 7:29
2.00 14:34 53 7:05
2.13 15:30 56 7:28
2.25 16:23 53 7:06
2.38 17:17 53 7:08
2.50 18:09 52 6:59
2.63 19:03 54 7:13
2.75 20:00 57 7:34
2.88 20:55 55 7:18
3.00 21:46 51 6:51
3.02 21:56 10 6:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 48.66% More
800m 3:29 7:01 57.01% More
1km 4:21 7:00 60.11% More
Mile 7:12 7:12 62.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 68.77
5km 22:07 7:07 67.66
5M 36:49 7:22 66.30
10km 46:29 7:29 65.58
10M 1:17:25 7:45 64.67
Half 1:43:24 7:54 63.90
20M 2:42:45 8:08 63.52
Mara 3:37:24 8:18 63.58
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