Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Aug 2014 at 9:00am by Richard-M

Run > parkrun
  • Time
    21:52
  • Miles
    3.08
  • Min/mi
    7:06
  • Pacing
    94.5%
  • WAVA
    63.21
  • Cals
    306
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1097
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 146/155bpm 57cal
2) 1km - 4:17(4:17/km) 156/158bpm 60cal
3) 1km - 4:20(4:20/km) 160/162bpm 63cal
4) 1km - 4:23(4:23/km) 161/164bpm 64cal
5) 0.96km - 4:31(4:43/km) 159/171bpm 62cal

You paused your watch for 1029 seconds. This time will not display in your split graph.
4:22 4:17 4:20 4:23 4:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 34% 56% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:27 127 96-147 820 0/3
0.25 1:40 51 6:52 148 146-149 1016 0/2
0.38 2:33 53 7:04 149 148-150 1053 2/2
0.50 3:24 51 6:50 150 149-151 1026 0/3
0.63 4:19 55 7:22 148 139-155 1089 2/0
0.75 5:10 50 6:41 155 154-156 1037 1/1
0.88 6:02 53 7:03 156 155-157 1100 1/3
1.00 6:53 51 6:47 156 155-156 1059 2/0
1.13 7:44 51 6:48 156 156-157 1062 0/3
1.25 8:33 49 6:31 157 156-158 1023 1/1
1.38 9:25 52 6:53 159 158-159 1093 2/0
1.50 10:16 51 6:51 159 159-160 1089 1/2
1.63 11:11 55 7:16 159 158-160 1156 2/1
1.75 12:02 51 6:46 161 160-162 1090 1/1
1.88 12:48 47 6:16 160 160-161 1002 0/2
2.00 13:43 54 7:13 161 160-162 1163 1/1
2.13 14:35 53 7:02 162 161-163 1139 3/0
2.25 15:28 53 7:04 161 160-162 1137 0/3
2.38 16:22 54 7:09 160 152-164 1143 2/0
2.50 17:10 48 6:22 163 162-164 1038 1/2
2.63 18:00 50 6:41 165 164-166 1102 1/1
2.75 18:53 53 7:02 165 164-166 1160 3/3
2.88 19:43 51 6:45 167 166-167 1126 2/0
3.00 20:32 49 6:35 169 167-170 1112 2/0
3.10 21:34 1:02 9:54 127 98-171 1257 2/2

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 21:52
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.06% More
800m 3:18 6:37 55.83% More
1km 4:07 6:37 58.74% More
Mile 6:46 6:46 61.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 66.14
5km 22:05 7:06 63.12
5M 37:25 7:29 60.59
10km 47:36 7:40 59.41
10M 1:20:39 8:04 57.48
Half 1:48:48 8:18 56.17
20M 2:53:53 8:42 54.88
Mara 3:54:33 8:57 54.33

Bespoke Fields

Amend your bespoke fields
Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here