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Sat 19th Jul 2014 at 9:00am by SM6
Run > parkrun
-
Time
27:01
-
Miles
3.08
-
Min/mi
8:46
-
Pacing
82.4%
-
WAVA
47.05
-
Cals
441
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Mostly easy but pushed a bit at the end to keep a couple of youngsters behind me
Split Summary
===
1) 1m - 9:25(9:25/m) 144cal
2) 1m - 8:21(8:21/m) 145cal
3) 1m - 8:45(8:45/m) 141cal
4) 0.08m - 29(6:21/m) 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
0/1 |
0.25 |
2:31 |
1:12 |
9:39 |
5/0 |
0.38 |
3:35 |
1:04 |
8:30 |
1/3 |
0.50 |
4:46 |
1:11 |
9:26 |
11/0 |
0.63 |
6:03 |
1:17 |
10:16 |
3/0 |
0.75 |
7:20 |
1:17 |
10:17 |
6/0 |
0.88 |
8:32 |
1:12 |
9:36 |
7/0 |
1.00 |
9:39 |
1:07 |
9:00 |
2/2 |
1.13 |
10:51 |
1:11 |
9:31 |
1/3 |
1.25 |
12:16 |
1:25 |
11:20 |
3/0 |
1.38 |
13:21 |
1:05 |
8:44 |
0/3 |
1.50 |
14:23 |
1:02 |
8:16 |
0/9 |
1.63 |
15:20 |
56 |
7:30 |
0/14 |
1.75 |
16:21 |
1:01 |
8:11 |
1/3 |
1.88 |
17:26 |
1:05 |
8:38 |
2/0 |
2.00 |
18:53 |
1:27 |
11:37 |
6/2 |
2.13 |
20:18 |
1:25 |
11:17 |
20/0 |
2.25 |
21:20 |
1:02 |
8:19 |
0/4 |
2.38 |
22:22 |
1:02 |
8:16 |
0/7 |
2.50 |
23:15 |
53 |
7:03 |
0/4 |
2.63 |
24:17 |
1:03 |
8:21 |
0/9 |
2.75 |
25:21 |
1:03 |
8:27 |
2/2 |
2.88 |
26:17 |
57 |
7:32 |
0/5 |
2.96 |
26:46 |
29 |
5:25 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
49.79 |
5km |
27:17 |
8:47 |
46.98 |
5M |
46:12 |
9:14 |
45.60 |
10km |
58:47 |
9:28 |
44.91 |
10M |
1:39:34 |
9:57 |
43.44 |
Half |
2:14:17 |
10:15 |
42.45 |
20M |
3:34:35 |
10:44 |
41.82 |
Mara |
4:49:23 |
11:03 |
41.64 |
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Good man... Keep them youngster behind...