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Wed 21st May 2014 at 7:00pm by Hawkins

Run > Race
  • Terrible
  • warm
  • Time
    45:28
  • Miles
    6.21
  • Min/mi
    7:19
  • Pacing
    94.9%
  • WAVA
    58.60
  • Cals
    857
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

The Askern 10k 2014 was a far cry from the PB charge of 2 years ago. Ravaged by colitis and in stultifying conditions, I stumbled around the course in great discomfort.

Split Summary
===
1) 1m - 7:01(7:01/m) 137cal 3.82/11.89/hr
2) 1m - 7:08(7:08/m) 137cal 3.76/4.38/hr
3) 1m - 7:29(7:29/m) 139cal 3.59/4.21/hr
4) 1m - 7:43(7:43/m) 138cal 3.48/4.3/hr
5) 1m - 7:16(7:16/m) 139cal 3.69/4.7/hr
6) 1m - 7:25(7:25/m) 139cal 3.62/4.78/hr
7) 0.2m - 1:26(7:06/m) 28cal 3.78/4.52/hr
7:01 7:08 7:29 7:43 7:16 7:25 1:26

Pace

11% 86% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:49 1:49 7:14 1/0
0.50 3:33 1:44 6:57 2/1
0.75 5:19 1:46 7:04 0/3
1.00 7:08 1:49 7:15 4/0
1.25 8:53 1:45 7:02 2/3
1.50 10:38 1:45 6:59 1/4
1.75 12:25 1:47 7:09 1/2
2.00 14:15 1:50 7:19 3/2
2.25 16:07 1:53 7:30 3/0
2.50 18:01 1:53 7:33 3/1
2.75 19:54 1:53 7:33 2/1
3.00 21:44 1:50 7:20 1/2
3.25 23:39 1:55 7:42 7/0
3.50 25:42 2:03 8:11 9/0
3.75 27:36 1:54 7:36 3/1
4.00 29:26 1:50 7:19 0/6
4.25 31:16 1:50 7:21 1/5
4.50 33:02 1:45 7:02 0/8
4.75 34:55 1:53 7:33 1/2
5.00 36:42 1:47 7:09 0/4
5.25 38:32 1:50 7:19 3/0
5.50 40:28 1:56 7:45 2/3
5.75 42:18 1:50 7:21 1/4
6.00 44:07 1:49 7:16 1/2
6.19 45:28 1:21 7:05 2/1

Elevation

Asc 42m, Range 30m, Flat prediction 45:02
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.6% 7:47
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 65.24
5km 21:05 6:47 61.88
5M 35:45 7:09 59.63
10km 45:30 7:19 58.55
10M 1:17:09 7:43 56.51
Half 1:44:07 7:57 55.15
20M 2:46:32 8:20 54.04
Mara 3:44:44 8:35 53.62
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