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Sat 3rd May 2014 at 9:00am by tricialitt

Run > Time Trial
  • cold
  • Time
    24:03
  • Miles
    3.06
  • Min/mi
    7:52
  • Pacing
    92.8%
  • WAVA
    65.35
  • Cals
    300
  • BPM
    158
  • %MHR
    90.6
  • B/mi
    1245
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:04/m) 122/171bpm 59cal
2) 0.62m - 4:53(7:52/m) 165/188bpm 61cal
3) 0.62m - 4:57(7:59/m) 164/168bpm 61cal
4) 0.62m - 4:44(7:37/m) 168/182bpm 62cal
5) 0.58m - 4:30(7:46/m) 172/179bpm 57cal
5:00 4:53 4:57 4:44 4:30

Pace

4% 20% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:29 75 70-80 636 0/3
0.25 2:04 1:00 8:03 87 79-94 700 1/1
0.38 3:03 59 7:51 146 110-154 1146 0/2
0.50 4:00 57 7:37 154 153-155 1174 2/0
0.63 5:02 1:02 8:16 162 154-183 1340 2/1
0.75 6:08 1:06 8:49 181 159-188 1595 3/2
0.88 7:07 58 7:48 160 159-162 1247 2/2
1.00 8:03 57 7:32 158 157-160 1191 0/2
1.13 9:01 58 7:42 160 157-163 1233 1/2
1.25 9:55 54 7:13 162 161-163 1170 0/2
1.38 10:52 57 7:37 162 161-163 1235 2/0
1.50 11:53 1:01 8:06 163 161-165 1319 2/0
1.63 12:55 1:02 8:17 163 161-164 1349 1/2
1.75 13:57 1:02 8:15 166 162-168 1369 5/1
1.88 14:49 52 6:58 165 163-166 1149 0/3
2.00 15:46 57 7:39 162 161-164 1240 0/2
2.13 16:44 57 7:37 166 161-171 1264 1/1
2.25 17:42 58 7:44 167 165-172 1292 0/1
2.38 18:39 57 7:36 175 171-182 1331 3/0
2.50 19:32 53 7:03 171 169-174 1205 1/1
2.63 20:35 1:04 8:28 172 168-179 1457 6/1
2.75 21:31 56 7:27 174 172-178 1297 0/2
2.88 22:27 56 7:30 172 169-176 1289 0/3
3.00 23:28 1:00 8:03 170 169-172 1369 5/0
3.05 23:50 22 7:28 173 171-177 1291 0/1

Heart

158/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 24:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 53.34% More
800m 3:42 7:26 56.81% More
1km 4:35 7:23 59.53% More
Mile 7:32 7:32 61.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 63.17
5km 24:26 7:52 65.47
5M 40:28 8:06 64.00
10km 50:57 8:12 63.29
10M 1:24:23 8:26 62.99
Half 1:52:21 8:35 62.60
20M 2:55:56 8:48 61.86
Mara 3:54:14 8:56 61.03
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