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Sun 13th Apr 2014 at 10:00am by johndavies 24

Run > Race
  • Time
    3:06:33
  • Miles
    26.47
  • Min/mi
    7:03
  • Pacing
    0%
  • WAVA
    68.81
  • Cals
    3116
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
7.09, 6.54, 6.48, 7.00, 6.57, 6.58, 7.00, 6.56, 7.00, 6.54, 6.52, 7.00, 6.54, 6.55, 6.47, 7.03, 6.54, 6.54, 7.34, 6.53, 7.15, 7.15, 7.14, 6.39, 7.58, 7.23, 3.13. Quickest mile was mile 24 which I'm pleased with however the calve was tight from mile 19. No excuses you take what shape / health you are in on the day. Feel I can run quicker.
Simons Dad
Fantastic run John and a richly deserved PB.

Predictions

Dist Time Per Mile
1M 5:47 5:47
5km 19:15 6:12
5M 31:53 6:23
10km 40:09 6:28
10M 1:06:29 6:39
Half 1:28:30 6:45
20M 2:18:36 6:56
Mara 3:04:32 7:03
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