Sun 13th Apr 2014 at 9:00am by FellSurfer

Run > Race
  • Time
    2:44:34
  • Miles
    26.24
  • Min/mi
    6:16
  • Pacing
    88%
  • WAVA
    75.80
  • Cals
    3115
  • BPM
    169
  • %MHR
    91.1
  • B/mi
    1057
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Official splits

5K 10:19:18 00:19:00 19:00 03:48 15.80 -
10K 10:38:35 00:38:17 19:17 03:52 15.56 -
15K 10:58:01 00:57:42 19:25 03:54 15.45 -
20K 11:17:24 01:17:06 19:24 03:53 15.47 -
HALF11:21:33 01:21:15 04:09 03:47 15.87 -
25K 11:36:35 01:36:17 15:02 03:52 15.58 -
30K 11:55:58 01:55:39 19:22 03:53 15.48 -
35K 12:15:43 02:15:24 19:45 03:58 15.19 -
40K 12:35:54 02:35:35 20:11 04:03 14.87 -
Fin 12:44:47 02:44:28 08:53 04:04 14.81

Place (M/W) 337
Place (AC) 246
Place (overall) 341
Finish time 02:44:28

Split Summary
===
1) 1m - 6:14(6:15/m) 156/169bpm 114cal 4.29/4.92/hr
2) 1.02m - 6:05(5:57/m) 168/171bpm 123cal 4.51/5.37/hr
3) 1.04m - 6:17(6:01/m) 167/174bpm 127cal 4.46/5.07/hr
4) 0.97m - 5:51(6:03/m) 165/171bpm 116cal 4.43/5.12/hr
5) 0.98m - 6:07(6:13/m) 167/170bpm 123cal 4.32/4.76/hr
6) 1.03m - 6:22(6:12/m) 168/175bpm 129cal 4.32/4.98/hr
7) 1.03m - 6:16(6:07/m) 168/171bpm 127cal 4.39/5.1/hr
8) 1.01m - 6:17(6:14/m) 166/170bpm 126cal 4.31/4.79/hr
9) 1m - 6:17(6:18/m) 167/170bpm 126cal 4.26/4.78/hr
10) 1m - 6:10(6:10/m) 167/175bpm 123cal 4.35/5.32/hr
11) 1.01m - 6:12(6:10/m) 166/177bpm 122cal 4.36/5.2/hr
12) 1.01m - 6:16(6:11/m) 170/192bpm 123cal 4.34/5.31/hr
13) 1.01m - 6:12(6:08/m) 174/207bpm 123cal 4.37/4.99/hr
14) 1.04m - 6:22(6:06/m) 170/195bpm 126cal 4.4/4.94/hr
15) 0.98m - 5:51(5:58/m) 170/187bpm 113cal 4.49/5.35/hr
16) 0.9m - 6:23(7:03/m) 174/201bpm 122cal 3.81/12.54/hr
17) 1m - 6:14(6:14/m) 173/213bpm 121cal 4.31/4.99/hr
18) 1.01m - 6:11(6:09/m) 164/184bpm 119cal 4.36/5.78/hr
19) 0.98m - 6:37(6:46/m) 177/193bpm 131cal 3.96/6.78/hr
20) 0.98m - 6:02(6:10/m) 170/188bpm 117cal 4.35/6.31/hr
21) 1.01m - 6:23(6:19/m) 172/196bpm 125cal 4.24/4.64/hr
22) 1.01m - 6:25(6:20/m) 166/185bpm 110cal 4.24/4.74/hr
23) 1.02m - 6:36(6:28/m) 164/200bpm 86cal 4.15/4.67/hr
24) 0.94m - 6:13(6:35/m) 165/180bpm 116cal 4.07/47.28/hr
25) 2.26m - 14:41(6:30/m) 165/190bpm 227cal 4.13/5.51/hr
26) 0m - 2(9:36/m) 154/164bpm 2.79/4.06/hr
6:14 6:05 6:17 5:51 6:07 6:22 6:16 6:17 6:17 6:10 6:12 6:16 6:12 6:22 5:51 6:23 6:14 6:11 6:37 6:02 6:23 6:25 6:36 6:13 14:41 2
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Pace

1% 3% 73% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:15 6:15 6:15 155 102-169 968 4/7
2.00 12:10 5:55 5:55 168 164-171 995 8/8
3.00 18:12 6:02 6:02 167 158-174 1007 10/31
4.00 24:14 6:02 6:02 165 158-170 996 5/16
5.00 30:26 6:12 6:12 167 165-170 1036 2/8
6.00 36:39 6:13 6:13 168 163-175 1045 6/6
7.00 42:45 6:06 6:06 167 164-170 1019 5/8
8.00 49:01 6:16 6:16 167 158-170 1045 4/5
9.00 55:17 6:16 6:16 167 164-170 1047 6/2
10.00 1:01:27 6:10 6:10 167 162-169 1029 6/8
11.00 1:07:37 6:10 6:10 167 161-177 1031 3/5
12.00 1:13:48 6:11 6:11 169 160-184 1045 8/3
13.00 1:19:56 6:08 6:08 178 161-207 1091 15/9
14.00 1:26:04 6:08 6:08 168 160-189 1030 7/8
15.00 1:32:00 5:56 5:56 174 162-195 1032 2/5
16.00 1:38:59 6:59 6:59 175 161-201 1222 4/6
17.00 1:45:12 6:14 6:14 175 163-213 1090 6/5
18.00 1:51:23 6:10 6:10 164 137-184 1012 6/4
19.00 1:58:07 6:44 6:44 177 162-193 1192 3/3
20.00 2:04:18 6:11 6:11 170 161-188 1050 6/7
21.00 2:10:37 6:19 6:19 174 160-196 1100 5/3
22.00 2:16:57 6:20 6:20 167 150-185 1059 5/7
23.00 2:23:24 6:27 6:27 164 141-200 1057 14/10
24.00 2:29:58 6:34 6:34 164 138-200 1076 11/18
25.00 2:36:36 6:39 6:39 166 138-187 1103 10/15
26.00 2:43:03 6:26 6:26 163 129-190 1049 7/9
26.24 2:45:12 2:09 9:03 162 142-180 1467 4/0

Heart

169/213max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 2:44:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 6:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 56.28% More
800m 2:52 5:45 61.36% More
1km 3:36 5:48 63.68% More
Mile 5:51 5:51 67.66% More
5k 18:33 5:58 72.42% More
5 miles 30:18 6:04 71.95% More
10k 37:44 6:04 72.08% More
10 miles 1:01:19 6:08 73.24% More
Half 1:20:22 6:08 73.90% More
20 miles 2:04:13 6:13 75.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 76.75
5km 17:09 5:31 78.33
5M 28:23 5:41 76.81
10km 35:45 5:45 76.09
10M 59:11 5:55 75.88
Half 1:18:48 6:01 74.79
20M 2:03:24 6:10 75.68
Mara 2:44:18 6:16 75.79
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