Hi ,
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Ian Williams aka Fetch
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Sun 13th Apr 2014 at 9:00am by FellSurfer
Run > Race
-
Time
2:44:34
-
Miles
26.24
-
Min/mi
6:16
-
Pacing
88.2%
-
WAVA
74.35
-
Cals
3115
-
BPM
169
-
%MHR
91.1
-
B/mi
1057
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Official splits
5K 10:19:18 00:19:00 19:00 03:48 15.80 -
10K 10:38:35 00:38:17 19:17 03:52 15.56 -
15K 10:58:01 00:57:42 19:25 03:54 15.45 -
20K 11:17:24 01:17:06 19:24 03:53 15.47 -
HALF11:21:33 01:21:15 04:09 03:47 15.87 -
25K 11:36:35 01:36:17 15:02 03:52 15.58 -
30K 11:55:58 01:55:39 19:22 03:53 15.48 -
35K 12:15:43 02:15:24 19:45 03:58 15.19 -
40K 12:35:54 02:35:35 20:11 04:03 14.87 -
Fin 12:44:47 02:44:28 08:53 04:04 14.81
Place (M/W) 337
Place (AC) 246
Place (overall) 341
Finish time 02:44:28
Split Summary
===
1) 1m - 6:14(6:15/m) 156/169bpm 114cal 4.29/4.92/hr
2) 1.02m - 6:05(5:57/m) 168/171bpm 123cal 4.51/5.37/hr
3) 1.04m - 6:17(6:01/m) 167/174bpm 127cal 4.46/5.07/hr
4) 0.97m - 5:51(6:03/m) 165/171bpm 116cal 4.43/5.12/hr
5) 0.98m - 6:07(6:13/m) 167/170bpm 123cal 4.32/4.76/hr
6) 1.03m - 6:22(6:12/m) 168/175bpm 129cal 4.32/4.98/hr
7) 1.03m - 6:16(6:07/m) 168/171bpm 127cal 4.39/5.1/hr
8) 1.01m - 6:17(6:14/m) 166/170bpm 126cal 4.31/4.79/hr
9) 1m - 6:17(6:18/m) 167/170bpm 126cal 4.26/4.78/hr
10) 1m - 6:10(6:10/m) 167/175bpm 123cal 4.35/5.32/hr
11) 1.01m - 6:12(6:10/m) 166/177bpm 122cal 4.36/5.2/hr
12) 1.01m - 6:16(6:11/m) 170/192bpm 123cal 4.34/5.31/hr
13) 1.01m - 6:12(6:08/m) 174/207bpm 123cal 4.37/4.99/hr
14) 1.04m - 6:22(6:06/m) 170/195bpm 126cal 4.4/4.94/hr
15) 0.98m - 5:51(5:58/m) 170/187bpm 113cal 4.49/5.35/hr
16) 0.9m - 6:23(7:03/m) 174/201bpm 122cal 3.81/12.54/hr
17) 1m - 6:14(6:14/m) 173/213bpm 121cal 4.31/4.99/hr
18) 1.01m - 6:11(6:09/m) 164/184bpm 119cal 4.36/5.78/hr
19) 0.98m - 6:37(6:46/m) 177/193bpm 131cal 3.96/6.78/hr
20) 0.98m - 6:02(6:10/m) 170/188bpm 117cal 4.35/6.31/hr
21) 1.01m - 6:23(6:19/m) 172/196bpm 125cal 4.24/4.64/hr
22) 1.01m - 6:25(6:20/m) 166/185bpm 110cal 4.24/4.74/hr
23) 1.02m - 6:36(6:28/m) 164/200bpm 86cal 4.15/4.67/hr
24) 0.94m - 6:13(6:35/m) 165/180bpm 116cal 4.07/47.28/hr
25) 2.26m - 14:41(6:30/m) 165/190bpm 227cal 4.13/5.51/hr
26) 0m - 2(9:36/m) 154/164bpm 2.79/4.06/hr
6:14 6:05 6:17 5:51 6:07 6:22 6:16 6:17 6:17 6:10 6:12 6:16 6:12 6:22 5:51 6:23 6:14 6:11 6:37 6:02 6:23 6:25 6:36 6:13 14:41 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:15 |
6:15 |
6:15 |
155 102-169 |
968 |
4/7 |
2.00 |
12:10 |
5:55 |
5:55 |
168 164-171 |
995 |
8/8 |
3.00 |
18:12 |
6:02 |
6:02 |
167 158-174 |
1007 |
10/31 |
4.00 |
24:14 |
6:02 |
6:02 |
165 158-170 |
996 |
5/16 |
5.00 |
30:26 |
6:12 |
6:12 |
167 165-170 |
1036 |
2/8 |
6.00 |
36:39 |
6:13 |
6:13 |
168 163-175 |
1045 |
6/6 |
7.00 |
42:45 |
6:06 |
6:06 |
167 164-170 |
1019 |
5/8 |
8.00 |
49:01 |
6:16 |
6:16 |
167 158-170 |
1045 |
4/5 |
9.00 |
55:17 |
6:16 |
6:16 |
167 164-170 |
1047 |
6/2 |
10.00 |
1:01:27 |
6:10 |
6:10 |
167 162-169 |
1029 |
6/8 |
11.00 |
1:07:37 |
6:10 |
6:10 |
167 161-177 |
1031 |
3/5 |
12.00 |
1:13:48 |
6:11 |
6:11 |
169 160-184 |
1045 |
8/3 |
13.00 |
1:19:56 |
6:08 |
6:08 |
178 161-207 |
1091 |
15/9 |
14.00 |
1:26:04 |
6:08 |
6:08 |
168 160-189 |
1030 |
7/8 |
15.00 |
1:32:00 |
5:56 |
5:56 |
174 162-195 |
1032 |
2/5 |
16.00 |
1:38:59 |
6:59 |
6:59 |
175 161-201 |
1222 |
4/6 |
17.00 |
1:45:12 |
6:14 |
6:14 |
175 163-213 |
1090 |
6/5 |
18.00 |
1:51:23 |
6:10 |
6:10 |
164 137-184 |
1012 |
6/4 |
19.00 |
1:58:07 |
6:44 |
6:44 |
177 162-193 |
1192 |
3/3 |
20.00 |
2:04:18 |
6:11 |
6:11 |
170 161-188 |
1050 |
6/7 |
21.00 |
2:10:37 |
6:19 |
6:19 |
174 160-196 |
1100 |
5/3 |
22.00 |
2:16:57 |
6:20 |
6:20 |
167 150-185 |
1059 |
5/7 |
23.00 |
2:23:24 |
6:27 |
6:27 |
164 141-200 |
1057 |
14/10 |
24.00 |
2:29:58 |
6:34 |
6:34 |
164 138-200 |
1076 |
11/18 |
25.00 |
2:36:36 |
6:39 |
6:39 |
166 138-187 |
1103 |
10/15 |
26.00 |
2:43:03 |
6:26 |
6:26 |
163 129-190 |
1049 |
7/9 |
26.24 |
2:45:12 |
2:09 |
9:03 |
162 142-180 |
1467 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:28 |
56.28% |
More |
800m |
2:52 |
5:45 |
61.36% |
More |
1km |
3:36 |
5:48 |
64.08% |
More |
Mile |
5:51 |
5:51 |
68.28% |
More |
5k |
18:33 |
5:58 |
72.39% |
More |
5 miles |
30:18 |
6:04 |
72.01% |
More |
10k |
37:44 |
6:04 |
72.08% |
More |
10 miles |
1:01:19 |
6:08 |
72.63% |
More |
Half |
1:20:22 |
6:08 |
73.62% |
More |
20 miles |
2:04:13 |
6:13 |
73.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
77.45 |
5km |
17:09 |
5:31 |
78.30 |
5M |
28:23 |
5:41 |
76.87 |
10km |
35:45 |
5:45 |
76.09 |
10M |
59:11 |
5:55 |
75.25 |
Half |
1:18:48 |
6:01 |
74.47 |
20M |
2:03:24 |
6:10 |
74.17 |
Mara |
2:44:18 |
6:16 |
74.34 |
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