Sun 13th Apr 2014 at 10:00am by Sting Ray

Run > Race

warm

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Time
3:47:42
Miles
27.43
Min/mi
8:18
Pacing
78%
WAVA
56.64
Cals
3837
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 137cal
2) 1m - 8:26(8:26/m) 138cal
3) 1m - 8:25(8:25/m) 138cal
4) 1m - 8:21(8:21/m) 139cal
5) 1m - 8:52(8:52/m) 137cal
6) 1m - 8:50(8:50/m) 138cal
7) 1m - 8:50(8:50/m) 138cal
8) 1m - 8:40(8:40/m) 137cal
9) 1m - 8:36(8:36/m) 139cal
10) 1m - 9:04(9:04/m) 137cal
11) 1m - 8:52(8:52/m) 138cal
12) 1m - 8:40(8:40/m) 138cal
13) 1m - 8:35(8:35/m) 141cal
14) 1m - 8:27(8:28/m) 142cal
15) 1m - 8:28(8:28/m) 141cal
16) 1m - 8:40(8:40/m) 131cal
17) 1m - 8:36(8:36/m) 138cal
18) 1m - 8:16(8:16/m) 140cal
19) 1m - 6:51(6:52/m) 130cal
20) 1m - 6:27(6:27/m) 140cal
21) 1m - 8:26(8:26/m) 144cal
22) 1m - 8:11(8:11/m) 151cal
23) 1m - 8:25(8:25/m) 161cal
24) 1m - 8:32(8:32/m) 156cal
25) 1m - 5:53(5:53/m) 84cal
26) 1m - 8:07(8:07/m) 133cal
27) 1m - 8:36(8:36/m) 179cal
28) 0.44m - 3:01(6:53/m) 72cal

8:37 8:26 8:25 8:21 8:52 8:50 8:50 8:40 8:36 9:04 8:52 8:40 8:35 8:27 8:28 8:40 8:36 8:16 6:51 6:27 8:26 8:11 8:25 8:32 5:53 8:07 8:36 3:01

Pin Map

0mi in 0

Pace

21%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:35	8:35	8:35	1/6
2.00	16:59	8:24	8:24	14/8
3.00	25:25	8:26	8:26	18/24
4.00	33:49	8:23	8:23	6/31
5.00	42:42	8:53	8:53	4/8
6.00	51:34	8:52	8:52	4/3
7.00	1:00:27	8:53	8:53	6/3
8.00	1:09:07	8:40	8:40	8/8
9.00	1:17:45	8:38	8:38	4/7
10.00	1:26:47	9:02	9:02	8/5
11.00	1:35:41	8:54	8:54	5/6
12.00	1:44:23	8:42	8:42	5/7
13.00	1:52:51	8:28	8:28	5/5
14.00	2:01:15	8:24	8:24	15/13
15.00	2:09:39	8:25	8:25	5/7
16.00	2:18:24	8:45	8:45	7/6
17.00	2:27:00	8:36	8:36	7/12
18.00	2:35:10	8:10	8:10	6/4
19.00	2:41:41	6:31	6:31	8/7
20.00	2:46:11	4:30	4:30	11/7
21.00	2:52:44	6:33	6:33	22/24
22.00	3:01:09	8:25	8:25	8/9
23.00	3:08:32	7:22	7:22	7/1
24.00	3:16:01	7:29	7:29	7/8
25.00	3:22:40	6:39	6:39	7/10
26.00	3:27:46	5:06	5:06	32/34
27.00	3:35:10	7:24	7:24	6/9
28.00	3:42:07	6:56	6:56	6/1
28.94	3:47:37	5:30	5:53	10/8

Elevation

Asc 42m, Range 46m, Flat prediction 3:49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	5:57
13 3.3%	8:15
12 2.0%	4:45
11 4.6%	6:26
11 3.3%	8:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	40	2:42	109.44%	More
800m	1:38	3:16	103.60%	More
1km	2:32	4:05	87.21%	More
Mile	4:24	4:24	87.06%	More
5k	20:44	6:40	62.65%	More
5 miles	35:11	7:02	60.29%	More
10k	53:19	8:35	49.80%	More
10 miles	1:26:44	8:40	50.64%	More
Half	1:53:24	8:39	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.31
5km	22:38	7:17	57.38
5M	37:29	7:30	56.59
10km	47:11	7:36	56.28
10M	1:18:08	7:49	56.21
Half	1:44:02	7:56	55.46
20M	2:42:54	8:09	56.12
Mara	3:36:54	8:17	56.21

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