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Sting Ray M40

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Calves

Dagenham 88 Runners, Pitsea Running Club, Flyers Southend

Races
151
Miles
7426
Miles
6
Miles
1749
Miles
3
5k
21:09
5M
35:20
10k
44:48
10M
1:13:30
Half
1:36:14
20M
2:42:46
Mara
3:47:38
400m
13:15

About Me
I have been playing football since I was 9, and generally sporty stuff. I took up running at the beginning of May 08 as an addtional way of keeping fit other than going to the gym. I entered my first race which was the first Bupa London10k. Really enjoyed the run and completing the race. I carried on running on my own and manage to get my self into the FLM09. I joined Dagenham 88 Runners at the end of September2008 which has been a massive boost in getting faster times and meet new friends. I have finally retired from football :0(, but continue to make guest appearances. Snowboarding is another passion of mine, which is a fantastic buzz! Show More...

About Me

I have been playing football since I was 9, and generally sporty stuff.
I took up running at the beginning of May 08 as an addtional way of keeping fit other than going to the gym.

I entered my first race which was the first Bupa London10k. Really enjoyed the run and completing the race. I carried on running on my own and manage to get my self into the FLM09.
I joined Dagenham 88 Runners at the end of September2008 which has been a massive boost in getting faster times and meet new friends.

I have finally retired from football :0(, but continue to make guest appearances.
Snowboarding is another passion of mine, which is a fantastic buzz!

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Buddies (29)

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+ 74 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015
5km	41	21:09 6:48/mi	23:45	29:35		22:33	21:29	22:08	21:09	22:33
5mi	19	35:20 7:04/mi	40:21	38:22		40:23	35:37		35:20
10km	18	44:48 7:13/mi	51:46	47:50	47:22	53:15	44:59	46:49	44:48
10mi	20	1:13:30 7:21/mi		1:21:56	1:22:40	1:23:53	1:13:30	1:14:49
13.1mi	24	1:36:14 7:21/mi		1:50:40	1:46:43	1:48:15	1:37:50	1:37:25	1:36:14	1:44:02
15mi	3	2:12:35 8:50/mi					2:12:35		2:12:50
17.3mi	1	2:35:58 9:01/mi		2:35:58
20mi	3	2:42:46 8:08/mi				3:15:17		2:42:46	5:07:24
26.2mi	9	3:47:38 8:41/mi	5:11:00	4:15:19		4:12:25			3:47:38

2015		Result	WAVA	Distance
13 Dec	Southend Rudolph Run		0.00	5mi
22 Nov	Chelmsford 10k		0.00	10km
8 Feb	Great Bentley Half Marathon SB	1:44:02	56.40	13.1mi
18 Jan	Benfleet 15	2:20:45	47.74	15mi
11 Jan	South Essex Cross Country League - Sweyne Park School, Rayleigh,	36:46	46.44	4mi
10 Jan	Southend parkrun	22:47	58.21	5km
3 Jan	Southend parkrun SB	22:33	58.52	5km
1 Jan	chelmsford park run new years day	26:27	49.89	5km
1 Jan	Maldon Prom NYD parkrun (9am)	27:12	48.51	5km
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	36:55	58.27	5mi
15 Nov	Southend parkrun	21:57	60.12	5km
1 Nov	Southend parkrun		0.00	5km
26 Oct	South Essex League - Thorndon	36:14	46.89	4mi
25 Oct	Southend parkrun	22:45	58.00	5km
19 Oct	Amsterdam Marathon	3:58:53	51.61	26.2mi
21 Sep	Pleshey and Essex Half Marathon	1:42:09	57.31	13.1mi
11 Jun	Crown to Crown 5k	22:51	57.75	5km
25 May	Bupa London 10,000 PB	44:48	59.99	10km
14 May	Crown to Crown 5k	23:04	57.21	5km
10 May	Basildon parkrun		0.00	5km
3 May	Basildon parkrun	26:16	50.24	5km
27 Apr	Skyline 120 Braintree 5m PB	35:20	60.88	5mi
23 Apr	Skylarks 3k Race		0.00	3km
13 Apr	London Marathon PB	3:47:38	54.16	26.2mi
5 Apr	Basildon parkrun #1	23:56	55.14	5km
23 Mar	Brentwood Half Marathon PB	1:36:14	60.83	13.1mi
15 Mar	Southend parkrun	21:27	61.52	5km
9 Mar	The Grizzly SB	5:07:24	29.81	20mi
22 Feb	Southend parkrun PB	21:09	62.39	5km
9 Feb	Great Bentley Half Marathon	1:36:28	60.69	13.1mi
2 Feb	South Essex Cross Country League - Weald Country Park	34:39	62.08	5mi
1 Feb	Southend parkrun	21:26	61.57	5km
19 Jan	Benfleet 15 SB	2:12:50	50.46	15mi
4 Jan	Hellrunner: Hell Down South	1:43:00	42.80	10mi
1 Jan	Southend parkrun	22:37	58.09	5km
2013		Result	WAVA	Distance
26 Dec	Crown to Crown 5k	22:47	57.67	5km
25 Dec	Maldon Prom Christmas Day parkrun		0.00	5km
7 Dec	Southend parkrun SB	22:08	59.36	5km
17 Nov	South Essex Cross Country League - Gloucester Park	38:32	55.65	5mi
10 Nov	Stebbing 10	1:20:33	54.72	10mi
9 Nov	Southend parkrun No 58	23:37	55.63	5km
12 Jun	Crown To Crown	24:37	53.37	5km
9 Jun	Braintree Triathlon	/ /	0.00	400metres/20km/5km
27 May	Bupa London 10,000 SB	46:49	57.26	10km
19 May	Great Baddow 10		0.00	10mi
8 May	Crown To Crown		0.00	5km
6 May	Tonbridge Triathlon - Sprint	13:15 / 59:44 / 27:20	0.00	400metres/25km/5km
20 Apr	Southend parkrun	22:37	58.09	5km
14 Apr	East London Half Marathon	1:47:58	54.13	13.1mi
6 Apr	Southend parkrun	22:40	57.96	5km
17 Mar	St Clare Hospice 10k	50:03	53.56	10km
9 Mar	Southend Parkrun 5K	24:41	53.23	5km
3 Mar	Essex 20 (Incorporating Essex champs) PB	2:42:46	56.20	20mi
24 Feb	The Test Track 10 Mile SB	1:14:49	58.92	10mi
23 Feb	Southend parkrun	24:47	53.01	5km
16 Feb	Southend parkrun	23:46	55.28	5km
10 Feb	Great Bentley Half Marathon SB	1:37:25	60.00	13.1mi
3 Feb	South Essex Cross Country League Race 4	35:54	47.12	4mi
2 Feb	Southend parkrun	22:10	59.27	5km
13 Jan	South Essex Cross Country League Race 3	38:31	43.92	4mi
1 Jan	Southend parkrun	22:59	56.96	5km
2012		Result	WAVA	Distance
22 Dec	Southend parkrun	23:21	56.06	5km
16 Dec	South Essex Cross Country League Race 2	33:46	49.91	4mi
8 Dec	Southend parkrun SB	21:29	60.93	5km
1 Dec	Southend parkrun	22:19	58.66	5km
25 Nov	Chelmsford AC 10k (Essex champs) SB	44:59	59.49	10km
18 Nov	South Essex Cross Country League Race 1	33:57	52.93	4.2mi
11 Nov	Stebbing 10	1:15:44	58.13	10mi
21 Oct	Wix 5m (inc. Essex Championships) SB	35:37	60.06	5mi
14 Oct	TGT Brentwood 10k	46:46	57.22	10km
23 Sep	Pleshey Half Marathon SB	1:37:50	59.69	13.1mi
27 Aug	Barking Park 5k	21:39	60.47	5km
26 Aug	Mel Batty 10km	45:48	58.43	10km
19 Aug	Havering 90 Joggers Aquathon	15:45 / 27:26	0.00	400metres/5km
8 Aug	Crown to Crown 5k	22:45	57.54	5km
4 Aug	Orion Harriers Forest Five race 3	37:36	56.89	5mi
28 Jul	Barking Parkrun	21:30	60.89	5km
22 Jul	Harlow 10	1:14:37	59.00	10mi
18 Jul	Newman Hilly 5	37:01	57.79	5mi
11 Jul	Crown To Crown	23:18	56.18	5km
8 Jul	Felsted 10K	45:55	58.28	10km
13 Jun	Crown To Crown	23:18	56.18	5km
12 Jun	Havering 90 5 Miles	36:47	58.16	5mi
27 May	BUPA London 10,000	47:10	56.73	10km
9 May	Crown To Crown	23:45	55.12	5km
15 Apr	Newham Classic 10km	45:47	58.45	10km
11 Mar	Silverstone Half Marathon	1:41:44	57.40	13.1mi
26 Feb	St Lukes 10 PB	1:13:30	59.89	10mi
19 Feb	South Essex Cross Country Basildon	31:52	52.89	4mi
18 Feb	Valentines Parkrun	24:05	54.36	5km
29 Jan	South Essex Cross Country Weald Park	35:09	47.95	4mi
22 Jan	Benfleet 15 PB	2:12:35	50.43	15mi
21 Jan	Valentines Parkrun	23:02	56.83	5km
2011		Result	WAVA	Distance
31 Dec	Ilford AC 10 XC	1:28:23	49.78	10mi
24 Dec	Valentines Parkrun SB	22:33	57.88	5km
17 Dec	Valentines Parkrun	23:43	55.04	5km
11 Dec	South Essex Cross Country Hadleigh	35:35	47.23	4mi
27 Nov	South Essex Cross Country Thorndon	38:22	43.80	4mi
22 Oct	Beachy Head Marathon	5:02:53	40.59	26.2mi
2 Oct	Sittingbourne 10 SB	1:23:53	52.45	10mi
25 Sep	Run to the Beat SB	1:48:15	53.93	13.1mi
6 Aug	Orion Harriers Forest Five race 3	45:03	47.40	5mi
24 Jul	Dartford Half Marathon	2:02:50	47.53	13.1mi
20 Jul	Newman Hilly 5	45:06	47.35	5mi
26 Jun	Stortford 10	1:38:02	44.88	10mi
21 Jun	Havering 90 Joggers Midweek 5 SB	40:23	52.88	5mi
5 Jun	BaD 5	40:56	52.17	5mi
30 May	BUPA London 10,000 SB	53:15	50.19	10km
22 May	Edinburgh Marathon SB	4:12:25	48.71	26.2mi
17 Apr	London Marathon	4:46:37	42.90	26.2mi
10 Apr	Newham Classic 10k	1:07:22	39.67	10km
27 Mar	Oakley 20 SB	3:15:17	46.79	20mi
27 Feb	Roding Valley Half Marathon	1:52:15	52.01	13.1mi
20 Feb	Sleaford Half Marathon	1:53:19	51.52	13.1mi
19 Feb	Braunstone Parkrun Leicester	33:54	38.50	5km
2010		Result	WAVA	Distance
28 Nov	South Essex Cross Country League 1	38:31	55.38	5mi
10 Oct	Leicester Half Marathon	1:55:51	50.40	13.1mi
26 Sep	Run To The Beat	2:00:10	48.59	13.1mi
12 Sep	Canvey Island Rotary 10k		0.00	10km
25 Jul	Harlow 10	1:27:17	50.41	10mi
31 May	BUPA London 10,000 SB	47:22	56.40	10km
23 May	Great Baddow 10	1:23:23	52.77	10mi
9 May	Frinton and Walton Half Marathon SB	1:46:43	54.71	13.1mi
21 Mar	Brentwood Half Marathon	1:46:54	54.61	13.1mi
28 Feb	Roding Valley Half Marathon	1:50:40	52.76	13.1mi
14 Feb	Sidcup 10 SB	1:22:40	53.23	10mi
7 Feb	Great Bentley Half Marathon	1:57:06	49.86	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race	1:25:23	51.53	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)		0.00	10mi
3 Jan	Tadworth 10	1:31:58	47.84	10mi
2009		Result	WAVA	Distance
22 Nov	Epsom 10	1:22:57	53.04	10mi
8 Nov	Stebbing 10	1:23:21	52.79	10mi
24 Oct	Beachy Head Marathon	5:26:32	37.65	26.2mi
18 Oct	Jill Oliver 10K SB	47:50	55.85	10km
11 Oct	Tiptree 10	1:22:14	53.51	10mi
27 Sep	Run To The Beat	1:57:00	49.90	13.1mi
13 Sep	Bupa Great Capital Run SB	29:35	43.94	5km
26 Jul	Harlow 10	1:22:37	53.26	10mi
19 Jul	Fairlands Valley Challenge Marathon	7:12:03	28.46	26.2mi
14 Jul	Havering Midweek 5	39:35	53.87	5mi
8 Jul	Newman Hilly 5	41:28	51.42	5mi
21 Jun	Mersea Round The Island Race	1:48:17	53.92	13.1mi
7 Jun	BaD 5 Mile Run	39:18	54.26	5mi
25 May	BUPA London 10,000	49:40	53.79	10km
17 May	Great Baddow 10 SB	1:21:56	53.70	10mi
10 May	Bluebell 5	40:26	52.74	5mi
26 Apr	London Marathon SB	4:15:19	48.16	26.2mi
19 Apr	Newham Classic 10K	47:54	55.78	10km
5 Apr	Paddock Wood Half Marathon SB	1:50:40	52.76	13.1mi
29 Mar	Nicola's 5 SB	38:22	55.58	5mi
22 Mar	A20 Pathway 17.3 PB	2:35:58	50.68	17.3mi
15 Mar	Brentwood Half Marathon	1:55:10	50.69	13.1mi
8 Feb	Great Bentley Half Marathon	1:55:10	50.69	13.1mi
1 Feb	Watford Half Marathon	2:01:32	48.04	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	1:28:21	49.80	10mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	40:21	52.85	5mi
7 Dec	Leukaemia CARE Christmas 5K Fun Run - Dagenham SB	23:45	54.68	5km
2 Nov	Billericay Striders 10k SB	51:46	51.61	10km
25 Oct	Beachy Head Marathon SB	5:11:00	39.53	26.2mi
20 Jul	BUPA Great Capital Run	52:10	51.21	10km
26 May	BUPA London 10000	53:19	50.11	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	16	13	23	17	36	36	21	35	24	39	0	17	278
2018	0	0	0	0	8	12	20	25	23	20	21	39	168
2017	103	18	0	0	0	0	4	0	0	0	0	0	125
2017	0	0	0	0	0	0	89	15	0	0	0	0	104
2016	41	34	109	61	133	89	44	20	35	41	46	77	729
2016	0	0	0	0	0	0	13	52	0	0	0	0	65
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	86	27	7	63	43	31	30	28	29	56	56	40	497
2015	0	0	35	22	37	0	90	47	16	17	0	0	264
2014	67	101	113	87	105	101	69	77	79	97	56	47	1002
2014	0	0	0	27	58	0	17	0	0	0	0	0	102
2013	0	0	0	0	0.6	0	0.3	1.2	1.1	0	0	0	3.2
2013	82	72	43	25	26	43	12	13	49	48	84	157	654
2013	93	0	113	90	13	57	200	261	0	0	70	0	898
2012	0	0	0	0	0	0	0.5	2.3	0	0	0	0	2.8
2012	106	102	58	34	56	72	117	83	80	46	59	78	892
2012	0	0	0	0	0	0	9	147	101	25	0	0	281
2011	58	113	83	69	84	59	103	126	164	103	56	77	1095
2010	104	101	140	40	100	7	49	85	86	49	62	26	849
2009	44	55	97	103	95	64	79	21	67	106	82	71	885
2009	0	0	0	0	0	0	34	0	0	0	0	0	34
2008	0	0	0	0	6	0	0	0	42	109	56	38	252

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