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Sting Ray M40

About

Race Times

All Races

Mileage

Training

Dagenham 88 Runners, Pitsea Running Club, Flyers Southend

Races
151
Miles
7426
Miles
6
Miles
1749
5k
21:09
5M
35:20
10k
44:48
10M
1:13:30
Half
1:36:14
20M
2:42:46
Mara
3:47:38
400m
13:15

About Me

I have been playing football since I was 9, and generally sporty stuff.
I took up running at the beginning of May 08 as an addtional way of keeping fit other than going to the gym.

I entered my first race which was the first Bupa London10k. Really enjoyed the run and completing the race. I carried on running on my own and manage to get my self into the FLM09.
I joined Dagenham 88 Runners at the end of September2008 which has been a massive boost in getting faster times and meet new friends.

I have finally retired from football :0(, but continue to make guest appearances.
Snowboarding is another passion of mine, which is a fantastic buzz!

Current Status

A new year and new PB's to get!!

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015
5km	41	21:09 6:48/mi	23:45	29:35		22:33	21:29	22:08	21:09	22:33
5mi	19	35:20 7:04/mi	40:21	38:22		40:23	35:37		35:20
10km	18	44:48 7:13/mi	51:46	47:50	47:22	53:15	44:59	46:49	44:48
10mi	20	1:13:30 7:21/mi		1:21:56	1:22:40	1:23:53	1:13:30	1:14:49
13.1mi	24	1:36:14 7:21/mi		1:50:40	1:46:43	1:48:15	1:37:50	1:37:25	1:36:14	1:44:02
15mi	3	2:12:35 8:50/mi					2:12:35		2:12:50
17.3mi	1	2:35:58 9:01/mi		2:35:58
20mi	3	2:42:46 8:08/mi				3:15:17		2:42:46	5:07:24
26.2mi	9	3:47:38 8:41/mi	5:11:00	4:15:19		4:12:25			3:47:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	16	13	23	17	36	36	21	35	24	39	0	17	278
2018	0	0	0	0	8	12	20	25	23	20	21	39	168
2017	103	18	0	0	0	0	4	0	0	0	0	0	125
2017	0	0	0	0	0	0	89	15	0	0	0	0	104
2016	41	34	109	61	133	89	44	20	35	41	46	77	729
2016	0	0	0	0	0	0	13	52	0	0	0	0	65
2015	86	27	7	63	43	31	30	28	29	56	56	40	497
2015	0	0	35	22	37	0	90	47	16	17	0	0	264
2014	67	101	113	87	105	101	69	77	79	97	56	47	1002
2014	0	0	0	27	58	0	17	0	0	0	0	0	102
2013	0	0	0	0	0.6	0	0.3	1.2	1.1	0	0	0	3.2
2013	82	72	43	25	26	43	12	13	49	48	84	157	654
2013	93	0	113	90	13	57	200	261	0	0	70	0	898
2012	0	0	0	0	0	0	0.5	2.3	0	0	0	0	2.8
2012	106	102	58	34	56	72	117	83	80	46	59	78	892
2012	0	0	0	0	0	0	9	147	101	25	0	0	281
2011	58	113	83	69	84	59	103	126	164	103	56	77	1095
2010	104	101	140	40	100	7	49	85	86	49	62	26	849
2009	44	55	97	103	95	64	79	21	67	106	82	71	885
2009	0	0	0	0	0	0	34	0	0	0	0	0	34
2008	0	0	0	0	6	0	0	0	42	109	56	38	252

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Southend Rudolph Run	5mi	13 Dec		0.00%
Chelmsford 10k	10km	22 Nov		0.00%
Great Bentley Half Marathon	13.1mi	8 Feb	1:44:02	56.40%
Benfleet 15	15mi	18 Jan	2:20:45	47.74%
South Essex Cross Country League - Sweyne Park School, Rayleigh,	4mi	11 Jan	36:46	46.44%
Southend parkrun	5km	10 Jan	22:47	58.21%
Southend parkrun	5km	3 Jan	22:33	58.52%
chelmsford park run new years day	5km	1 Jan	26:27	49.89%
Maldon Prom NYD parkrun (9am)	5km	1 Jan	27:12	48.51%
2014	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	36:55	58.27%
Southend parkrun	5km	15 Nov	21:57	60.12%
Southend parkrun	5km	1 Nov		0.00%
South Essex League - Thorndon	4mi	26 Oct	36:14	46.89%
Southend parkrun	5km	25 Oct	22:45	58.00%
Amsterdam Marathon	26.2mi	19 Oct	3:58:53	51.61%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:42:09	57.31%
Crown to Crown 5k	5km	11 Jun	22:51	57.75%
Bupa London 10,000	10km	25 May	44:48	59.99%
Crown to Crown 5k	5km	14 May	23:04	57.21%
Basildon parkrun	5km	10 May		0.00%
Basildon parkrun	5km	3 May	26:16	50.24%
Skyline 120 Braintree 5m	5mi	27 Apr	35:20	60.88%
Skylarks 3k Race	3km	23 Apr		0.00%
London Marathon	26.2mi	13 Apr	3:47:38	54.16%
Basildon parkrun #1	5km	5 Apr	23:56	55.14%
Brentwood Half Marathon	13.1mi	23 Mar	1:36:14	60.83%
Southend parkrun	5km	15 Mar	21:27	61.52%
The Grizzly	20mi	9 Mar	5:07:24	29.81%
Southend parkrun	5km	22 Feb	21:09	62.39%
Great Bentley Half Marathon	13.1mi	9 Feb	1:36:28	60.69%
South Essex Cross Country League - Weald Country Park	5mi	2 Feb	34:39	62.08%
Southend parkrun	5km	1 Feb	21:26	61.57%
Benfleet 15	15mi	19 Jan	2:12:50	50.46%
Hellrunner: Hell Down South	10mi	4 Jan	1:43:00	42.80%
Southend parkrun	5km	1 Jan	22:37	58.09%
2013	Distance	Date	Result	WAVA
Crown to Crown 5k	5km	26 Dec	22:47	57.67%
Maldon Prom Christmas Day parkrun	5km	25 Dec		0.00%
Southend parkrun	5km	7 Dec	22:08	59.36%
South Essex Cross Country League - Gloucester Park	5mi	17 Nov	38:32	55.65%
Stebbing 10	10mi	10 Nov	1:20:33	54.72%
Southend parkrun No 58	5km	9 Nov	23:37	55.63%
Crown To Crown	5km	12 Jun	24:37	53.37%
Braintree Triathlon	400metres/20km/5km	9 Jun	/ /	0.00%
Bupa London 10,000	10km	27 May	46:49	57.26%
Great Baddow 10	10mi	19 May		0.00%
Crown To Crown	5km	8 May		0.00%
Tonbridge Triathlon - Sprint	400metres/25km/5km	6 May	13:15 / 59:44 / 27:20	0.00%
Southend parkrun	5km	20 Apr	22:37	58.09%
East London Half Marathon	13.1mi	14 Apr	1:47:58	54.13%
Southend parkrun	5km	6 Apr	22:40	57.96%
St Clare Hospice 10k	10km	17 Mar	50:03	53.56%
Southend Parkrun 5K	5km	9 Mar	24:41	53.23%
Essex 20 (Incorporating Essex champs)	20mi	3 Mar	2:42:46	56.20%
The Test Track 10 Mile	10mi	24 Feb	1:14:49	58.92%
Southend parkrun	5km	23 Feb	24:47	53.01%
Southend parkrun	5km	16 Feb	23:46	55.28%
Great Bentley Half Marathon	13.1mi	10 Feb	1:37:25	60.00%
South Essex Cross Country League Race 4	4mi	3 Feb	35:54	47.12%
Southend parkrun	5km	2 Feb	22:10	59.27%
South Essex Cross Country League Race 3	4mi	13 Jan	38:31	43.92%
Southend parkrun	5km	1 Jan	22:59	56.96%
2012	Distance	Date	Result	WAVA
Southend parkrun	5km	22 Dec	23:21	56.06%
South Essex Cross Country League Race 2	4mi	16 Dec	33:46	49.91%
Southend parkrun	5km	8 Dec	21:29	60.93%
Southend parkrun	5km	1 Dec	22:19	58.66%
Chelmsford AC 10k (Essex champs)	10km	25 Nov	44:59	59.49%
South Essex Cross Country League Race 1	4.2mi	18 Nov	33:57	52.93%
Stebbing 10	10mi	11 Nov	1:15:44	58.13%
Wix 5m (inc. Essex Championships)	5mi	21 Oct	35:37	60.06%
TGT Brentwood 10k	10km	14 Oct	46:46	57.22%
Pleshey Half Marathon	13.1mi	23 Sep	1:37:50	59.69%
Barking Park 5k	5km	27 Aug	21:39	60.47%
Mel Batty 10km	10km	26 Aug	45:48	58.43%
Havering 90 Joggers Aquathon	400metres/5km	19 Aug	15:45 / 27:26	0.00%
Crown to Crown 5k	5km	8 Aug	22:45	57.54%
Orion Harriers Forest Five race 3	5mi	4 Aug	37:36	56.89%
Barking Parkrun	5km	28 Jul	21:30	60.89%
Harlow 10	10mi	22 Jul	1:14:37	59.00%
Newman Hilly 5	5mi	18 Jul	37:01	57.79%
Crown To Crown	5km	11 Jul	23:18	56.18%
Felsted 10K	10km	8 Jul	45:55	58.28%
Crown To Crown	5km	13 Jun	23:18	56.18%
Havering 90 5 Miles	5mi	12 Jun	36:47	58.16%
BUPA London 10,000	10km	27 May	47:10	56.73%
Crown To Crown	5km	9 May	23:45	55.12%
Newham Classic 10km	10km	15 Apr	45:47	58.45%
Silverstone Half Marathon	13.1mi	11 Mar	1:41:44	57.40%
St Lukes 10	10mi	26 Feb	1:13:30	59.89%
South Essex Cross Country Basildon	4mi	19 Feb	31:52	52.89%
Valentines Parkrun	5km	18 Feb	24:05	54.36%
South Essex Cross Country Weald Park	4mi	29 Jan	35:09	47.95%
Benfleet 15	15mi	22 Jan	2:12:35	50.43%
Valentines Parkrun	5km	21 Jan	23:02	56.83%
2011	Distance	Date	Result	WAVA
Ilford AC 10 XC	10mi	31 Dec	1:28:23	49.78%
Valentines Parkrun	5km	24 Dec	22:33	57.88%
Valentines Parkrun	5km	17 Dec	23:43	55.04%
South Essex Cross Country Hadleigh	4mi	11 Dec	35:35	47.23%
South Essex Cross Country Thorndon	4mi	27 Nov	38:22	43.80%
Beachy Head Marathon	26.2mi	22 Oct	5:02:53	40.59%
Sittingbourne 10	10mi	2 Oct	1:23:53	52.45%
Run to the Beat	13.1mi	25 Sep	1:48:15	53.93%
Orion Harriers Forest Five race 3	5mi	6 Aug	45:03	47.40%
Dartford Half Marathon	13.1mi	24 Jul	2:02:50	47.53%
Newman Hilly 5	5mi	20 Jul	45:06	47.35%
Stortford 10	10mi	26 Jun	1:38:02	44.88%
Havering 90 Joggers Midweek 5	5mi	21 Jun	40:23	52.88%
BaD 5	5mi	5 Jun	40:56	52.17%
BUPA London 10,000	10km	30 May	53:15	50.19%
Edinburgh Marathon	26.2mi	22 May	4:12:25	48.71%
London Marathon	26.2mi	17 Apr	4:46:37	42.90%
Newham Classic 10k	10km	10 Apr	1:07:22	39.67%
Oakley 20	20mi	27 Mar	3:15:17	46.79%
Roding Valley Half Marathon	13.1mi	27 Feb	1:52:15	52.01%
Sleaford Half Marathon	13.1mi	20 Feb	1:53:19	51.52%
Braunstone Parkrun Leicester	5km	19 Feb	33:54	38.50%
2010	Distance	Date	Result	WAVA
South Essex Cross Country League 1	5mi	28 Nov	38:31	55.38%
Leicester Half Marathon	13.1mi	10 Oct	1:55:51	50.40%
Run To The Beat	13.1mi	26 Sep	2:00:10	48.59%
Canvey Island Rotary 10k	10km	12 Sep		0.00%
Harlow 10	10mi	25 Jul	1:27:17	50.41%
BUPA London 10,000	10km	31 May	47:22	56.40%
Great Baddow 10	10mi	23 May	1:23:23	52.77%
Frinton and Walton Half Marathon	13.1mi	9 May	1:46:43	54.71%
Brentwood Half Marathon	13.1mi	21 Mar	1:46:54	54.61%
Roding Valley Half Marathon	13.1mi	28 Feb	1:50:40	52.76%
Sidcup 10	10mi	14 Feb	1:22:40	53.23%
Great Bentley Half Marathon	13.1mi	7 Feb	1:57:06	49.86%
Barretts Canterbury 10 Mile Road Race	10mi	31 Jan	1:25:23	51.53%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan		0.00%
Tadworth 10	10mi	3 Jan	1:31:58	47.84%
2009	Distance	Date	Result	WAVA
Epsom 10	10mi	22 Nov	1:22:57	53.04%
Stebbing 10	10mi	8 Nov	1:23:21	52.79%
Beachy Head Marathon	26.2mi	24 Oct	5:26:32	37.65%
Jill Oliver 10K	10km	18 Oct	47:50	55.85%
Tiptree 10	10mi	11 Oct	1:22:14	53.51%
Run To The Beat	13.1mi	27 Sep	1:57:00	49.90%
Bupa Great Capital Run	5km	13 Sep	29:35	43.94%
Harlow 10	10mi	26 Jul	1:22:37	53.26%
Fairlands Valley Challenge Marathon	26.2mi	19 Jul	7:12:03	28.46%
Havering Midweek 5	5mi	14 Jul	39:35	53.87%
Newman Hilly 5	5mi	8 Jul	41:28	51.42%
Mersea Round The Island Race	13.1mi	21 Jun	1:48:17	53.92%
BaD 5 Mile Run	5mi	7 Jun	39:18	54.26%
BUPA London 10,000	10km	25 May	49:40	53.79%
Great Baddow 10	10mi	17 May	1:21:56	53.70%
Bluebell 5	5mi	10 May	40:26	52.74%
London Marathon	26.2mi	26 Apr	4:15:19	48.16%
Newham Classic 10K	10km	19 Apr	47:54	55.78%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:50:40	52.76%
Nicola's 5	5mi	29 Mar	38:22	55.58%
A20 Pathway 17.3	17.3mi	22 Mar	2:35:58	50.68%
Brentwood Half Marathon	13.1mi	15 Mar	1:55:10	50.69%
Great Bentley Half Marathon	13.1mi	8 Feb	1:55:10	50.69%
Watford Half Marathon	13.1mi	1 Feb	2:01:32	48.04%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:28:21	49.80%
2008	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	40:21	52.85%
Leukaemia CARE Christmas 5K Fun Run - Dagenham	5km	7 Dec	23:45	54.68%
Billericay Striders 10k	10km	2 Nov	51:46	51.61%
Beachy Head Marathon	26.2mi	25 Oct	5:11:00	39.53%
BUPA Great Capital Run	10km	20 Jul	52:10	51.21%
BUPA London 10000	10km	26 May	53:19	50.11%

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Sting Ray M40

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