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Sting Ray M40
About
Race Times
All Races
Mileage
Training
-
Races
151 -
Miles
7426 -
Miles
6 -
Miles
1749 -
5k
21:09 -
5M
35:20 -
10k
44:48 -
10M
1:13:30 -
Half
1:36:14 -
20M
2:42:46 -
Mara
3:47:38 -
400m
13:15
About Me
I have been playing football since I was 9, and generally sporty stuff.
I took up running at the beginning of May 08 as an addtional way of keeping fit other than going to the gym.
I entered my first race which was the first Bupa London10k. Really enjoyed the run and completing the race. I carried on running on my own and manage to get my self into the FLM09.
I joined Dagenham 88 Runners at the end of September2008 which has been a massive boost in getting faster times and meet new friends.
I have finally retired from football :0(, but continue to make guest appearances.
Snowboarding is another passion of mine, which is a fantastic buzz!
I took up running at the beginning of May 08 as an addtional way of keeping fit other than going to the gym.
I entered my first race which was the first Bupa London10k. Really enjoyed the run and completing the race. I carried on running on my own and manage to get my self into the FLM09.
I joined Dagenham 88 Runners at the end of September2008 which has been a massive boost in getting faster times and meet new friends.
I have finally retired from football :0(, but continue to make guest appearances.
Snowboarding is another passion of mine, which is a fantastic buzz!
Current Status
A new year and new PB's to get!!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 41 | 21:09
6:48/mi
|
0.00 | 23:45 | 29:35 | 22:33 | 21:29 | 22:08 | 21:09 | 22:33 | |
5mi | 19 | 35:20
7:04/mi
|
0.00 | 40:21 | 38:22 | 40:23 | 35:37 | 35:20 | |||
10km | 18 | 44:48
7:13/mi
|
0.00 | 51:46 | 47:50 | 47:22 | 53:15 | 44:59 | 46:49 | 44:48 | |
10mi | 20 | 1:13:30
7:21/mi
|
0.00 | 1:21:56 | 1:22:40 | 1:23:53 | 1:13:30 | 1:14:49 | |||
13.1mi | 24 | 1:36:14
7:21/mi
|
0.00 | 1:50:40 | 1:46:43 | 1:48:15 | 1:37:50 | 1:37:25 | 1:36:14 | 1:44:02 | |
15mi | 3 | 2:12:35
8:50/mi
|
0.00 | 2:12:35 | 2:12:50 | ||||||
17.3mi | 1 | 2:35:58
9:01/mi
|
0.00 | 2:35:58 | |||||||
20mi | 3 | 2:42:46
8:08/mi
|
0.00 | 3:15:17 | 2:42:46 | 5:07:24 | |||||
26.2mi | 9 | 3:47:38
8:41/mi
|
0.00 | 5:11:00 | 4:15:19 | 4:12:25 | 3:47:38 |
2015 |
Distance | Date | Result | WAVA |
Southend Rudolph Run | 5mi | 13 Dec | 0.00% | |
Chelmsford 10k | 10km | 22 Nov | 0.00% | |
Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:44:02 | 56.40% |
Benfleet 15 | 15mi | 18 Jan | 2:20:45 | 47.74% |
South Essex Cross Country League - Sweyne Park School, Rayleigh, | 4mi | 11 Jan | 36:46 | 46.44% |
Southend parkrun | 5km | 10 Jan | 22:47 | 58.21% |
Southend parkrun | 5km | 3 Jan | 22:33 | 58.52% |
chelmsford park run new years day | 5km | 1 Jan | 26:27 | 49.89% |
Maldon Prom NYD parkrun (9am) | 5km | 1 Jan | 27:12 | 48.51% |
2014 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 36:55 | 58.27% |
Southend parkrun | 5km | 15 Nov | 21:57 | 60.12% |
Southend parkrun | 5km | 1 Nov | 0.00% | |
South Essex League - Thorndon | 4mi | 26 Oct | 36:14 | 46.89% |
Southend parkrun | 5km | 25 Oct | 22:45 | 58.00% |
Amsterdam Marathon | 26.2mi | 19 Oct | 3:58:53 | 51.61% |
Pleshey and Essex Half Marathon | 13.1mi | 21 Sep | 1:42:09 | 57.31% |
Crown to Crown 5k | 5km | 11 Jun | 22:51 | 57.75% |
Bupa London 10,000 | 10km | 25 May | 44:48 | 59.99% |
Crown to Crown 5k | 5km | 14 May | 23:04 | 57.21% |
Basildon parkrun | 5km | 10 May | 0.00% | |
Basildon parkrun | 5km | 3 May | 26:16 | 50.24% |
Skyline 120 Braintree 5m | 5mi | 27 Apr | 35:20 | 60.88% |
Skylarks 3k Race | 3km | 23 Apr | 0.00% | |
London Marathon | 26.2mi | 13 Apr | 3:47:38 | 54.16% |
Basildon parkrun #1 | 5km | 5 Apr | 23:56 | 55.14% |
Brentwood Half Marathon | 13.1mi | 23 Mar | 1:36:14 | 60.83% |
Southend parkrun | 5km | 15 Mar | 21:27 | 61.52% |
The Grizzly | 20mi | 9 Mar | 5:07:24 | 29.81% |
Southend parkrun | 5km | 22 Feb | 21:09 | 62.39% |
Great Bentley Half Marathon | 13.1mi | 9 Feb | 1:36:28 | 60.69% |
South Essex Cross Country League - Weald Country Park | 5mi | 2 Feb | 34:39 | 62.08% |
Southend parkrun | 5km | 1 Feb | 21:26 | 61.57% |
Benfleet 15 | 15mi | 19 Jan | 2:12:50 | 50.46% |
Hellrunner: Hell Down South | 10mi | 4 Jan | 1:43:00 | 42.80% |
Southend parkrun | 5km | 1 Jan | 22:37 | 58.09% |
2013 |
Distance | Date | Result | WAVA |
Crown to Crown 5k | 5km | 26 Dec | 22:47 | 57.67% |
Maldon Prom Christmas Day parkrun | 5km | 25 Dec | 0.00% | |
Southend parkrun | 5km | 7 Dec | 22:08 | 59.36% |
South Essex Cross Country League - Gloucester Park | 5mi | 17 Nov | 38:32 | 55.65% |
Stebbing 10 | 10mi | 10 Nov | 1:20:33 | 54.72% |
Southend parkrun No 58 | 5km | 9 Nov | 23:37 | 55.63% |
Crown To Crown | 5km | 12 Jun | 24:37 | 53.37% |
Braintree Triathlon | 400metres/20km/5km | 9 Jun | / / | 0.00% |
Bupa London 10,000 | 10km | 27 May | 46:49 | 57.26% |
Great Baddow 10 | 10mi | 19 May | 0.00% | |
Crown To Crown | 5km | 8 May | 0.00% | |
Tonbridge Triathlon - Sprint | 400metres/25km/5km | 6 May | 13:15 / 59:44 / 27:20 | 0.00% |
Southend parkrun | 5km | 20 Apr | 22:37 | 58.09% |
East London Half Marathon | 13.1mi | 14 Apr | 1:47:58 | 54.13% |
Southend parkrun | 5km | 6 Apr | 22:40 | 57.96% |
St Clare Hospice 10k | 10km | 17 Mar | 50:03 | 53.56% |
Southend Parkrun 5K | 5km | 9 Mar | 24:41 | 53.23% |
Essex 20 (Incorporating Essex champs) | 20mi | 3 Mar | 2:42:46 | 56.20% |
The Test Track 10 Mile | 10mi | 24 Feb | 1:14:49 | 58.92% |
Southend parkrun | 5km | 23 Feb | 24:47 | 53.01% |
Southend parkrun | 5km | 16 Feb | 23:46 | 55.28% |
Great Bentley Half Marathon | 13.1mi | 10 Feb | 1:37:25 | 60.00% |
South Essex Cross Country League Race 4 | 4mi | 3 Feb | 35:54 | 47.12% |
Southend parkrun | 5km | 2 Feb | 22:10 | 59.27% |
South Essex Cross Country League Race 3 | 4mi | 13 Jan | 38:31 | 43.92% |
Southend parkrun | 5km | 1 Jan | 22:59 | 56.96% |
2012 |
Distance | Date | Result | WAVA |
Southend parkrun | 5km | 22 Dec | 23:21 | 56.06% |
South Essex Cross Country League Race 2 | 4mi | 16 Dec | 33:46 | 49.91% |
Southend parkrun | 5km | 8 Dec | 21:29 | 60.93% |
Southend parkrun | 5km | 1 Dec | 22:19 | 58.66% |
Chelmsford AC 10k (Essex champs) | 10km | 25 Nov | 44:59 | 59.49% |
South Essex Cross Country League Race 1 | 4.2mi | 18 Nov | 33:57 | 52.93% |
Stebbing 10 | 10mi | 11 Nov | 1:15:44 | 58.13% |
Wix 5m (inc. Essex Championships) | 5mi | 21 Oct | 35:37 | 60.06% |
TGT Brentwood 10k | 10km | 14 Oct | 46:46 | 57.22% |
Pleshey Half Marathon | 13.1mi | 23 Sep | 1:37:50 | 59.69% |
Barking Park 5k | 5km | 27 Aug | 21:39 | 60.47% |
Mel Batty 10km | 10km | 26 Aug | 45:48 | 58.43% |
Havering 90 Joggers Aquathon | 400metres/5km | 19 Aug | 15:45 / 27:26 | 0.00% |
Crown to Crown 5k | 5km | 8 Aug | 22:45 | 57.54% |
Orion Harriers Forest Five race 3 | 5mi | 4 Aug | 37:36 | 56.89% |
Barking Parkrun | 5km | 28 Jul | 21:30 | 60.89% |
Harlow 10 | 10mi | 22 Jul | 1:14:37 | 59.00% |
Newman Hilly 5 | 5mi | 18 Jul | 37:01 | 57.79% |
Crown To Crown | 5km | 11 Jul | 23:18 | 56.18% |
Felsted 10K | 10km | 8 Jul | 45:55 | 58.28% |
Crown To Crown | 5km | 13 Jun | 23:18 | 56.18% |
Havering 90 5 Miles | 5mi | 12 Jun | 36:47 | 58.16% |
BUPA London 10,000 | 10km | 27 May | 47:10 | 56.73% |
Crown To Crown | 5km | 9 May | 23:45 | 55.12% |
Newham Classic 10km | 10km | 15 Apr | 45:47 | 58.45% |
Silverstone Half Marathon | 13.1mi | 11 Mar | 1:41:44 | 57.40% |
St Lukes 10 | 10mi | 26 Feb | 1:13:30 | 59.89% |
South Essex Cross Country Basildon | 4mi | 19 Feb | 31:52 | 52.89% |
Valentines Parkrun | 5km | 18 Feb | 24:05 | 54.36% |
South Essex Cross Country Weald Park | 4mi | 29 Jan | 35:09 | 47.95% |
Benfleet 15 | 15mi | 22 Jan | 2:12:35 | 50.43% |
Valentines Parkrun | 5km | 21 Jan | 23:02 | 56.83% |
2011 |
Distance | Date | Result | WAVA |
Ilford AC 10 XC | 10mi | 31 Dec | 1:28:23 | 49.78% |
Valentines Parkrun | 5km | 24 Dec | 22:33 | 57.88% |
Valentines Parkrun | 5km | 17 Dec | 23:43 | 55.04% |
South Essex Cross Country Hadleigh | 4mi | 11 Dec | 35:35 | 47.23% |
South Essex Cross Country Thorndon | 4mi | 27 Nov | 38:22 | 43.80% |
Beachy Head Marathon | 26.2mi | 22 Oct | 5:02:53 | 40.59% |
Sittingbourne 10 | 10mi | 2 Oct | 1:23:53 | 52.45% |
Run to the Beat | 13.1mi | 25 Sep | 1:48:15 | 53.93% |
Orion Harriers Forest Five race 3 | 5mi | 6 Aug | 45:03 | 47.40% |
Dartford Half Marathon | 13.1mi | 24 Jul | 2:02:50 | 47.53% |
Newman Hilly 5 | 5mi | 20 Jul | 45:06 | 47.35% |
Stortford 10 | 10mi | 26 Jun | 1:38:02 | 44.88% |
Havering 90 Joggers Midweek 5 | 5mi | 21 Jun | 40:23 | 52.88% |
BaD 5 | 5mi | 5 Jun | 40:56 | 52.17% |
BUPA London 10,000 | 10km | 30 May | 53:15 | 50.19% |
Edinburgh Marathon | 26.2mi | 22 May | 4:12:25 | 48.71% |
London Marathon | 26.2mi | 17 Apr | 4:46:37 | 42.90% |
Newham Classic 10k | 10km | 10 Apr | 1:07:22 | 39.67% |
Oakley 20 | 20mi | 27 Mar | 3:15:17 | 46.79% |
Roding Valley Half Marathon | 13.1mi | 27 Feb | 1:52:15 | 52.01% |
Sleaford Half Marathon | 13.1mi | 20 Feb | 1:53:19 | 51.52% |
Braunstone Parkrun Leicester | 5km | 19 Feb | 33:54 | 38.50% |
2010 |
Distance | Date | Result | WAVA |
South Essex Cross Country League 1 | 5mi | 28 Nov | 38:31 | 55.38% |
Leicester Half Marathon | 13.1mi | 10 Oct | 1:55:51 | 50.40% |
Run To The Beat | 13.1mi | 26 Sep | 2:00:10 | 48.59% |
Canvey Island Rotary 10k | 10km | 12 Sep | 0.00% | |
Harlow 10 | 10mi | 25 Jul | 1:27:17 | 50.41% |
BUPA London 10,000 | 10km | 31 May | 47:22 | 56.40% |
Great Baddow 10 | 10mi | 23 May | 1:23:23 | 52.77% |
Frinton and Walton Half Marathon | 13.1mi | 9 May | 1:46:43 | 54.71% |
Brentwood Half Marathon | 13.1mi | 21 Mar | 1:46:54 | 54.61% |
Roding Valley Half Marathon | 13.1mi | 28 Feb | 1:50:40 | 52.76% |
Sidcup 10 | 10mi | 14 Feb | 1:22:40 | 53.23% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:57:06 | 49.86% |
Barretts Canterbury 10 Mile Road Race | 10mi | 31 Jan | 1:25:23 | 51.53% |
Dartford 10 (9th Les Witton Memorial Race) | 10mi | 17 Jan | 0.00% | |
Tadworth 10 | 10mi | 3 Jan | 1:31:58 | 47.84% |
2009 |
Distance | Date | Result | WAVA |
Epsom 10 | 10mi | 22 Nov | 1:22:57 | 53.04% |
Stebbing 10 | 10mi | 8 Nov | 1:23:21 | 52.79% |
Beachy Head Marathon | 26.2mi | 24 Oct | 5:26:32 | 37.65% |
Jill Oliver 10K | 10km | 18 Oct | 47:50 | 55.85% |
Tiptree 10 | 10mi | 11 Oct | 1:22:14 | 53.51% |
Run To The Beat | 13.1mi | 27 Sep | 1:57:00 | 49.90% |
Bupa Great Capital Run | 5km | 13 Sep | 29:35 | 43.94% |
Harlow 10 | 10mi | 26 Jul | 1:22:37 | 53.26% |
Fairlands Valley Challenge Marathon | 26.2mi | 19 Jul | 7:12:03 | 28.46% |
Havering Midweek 5 | 5mi | 14 Jul | 39:35 | 53.87% |
Newman Hilly 5 | 5mi | 8 Jul | 41:28 | 51.42% |
Mersea Round The Island Race | 13.1mi | 21 Jun | 1:48:17 | 53.92% |
BaD 5 Mile Run | 5mi | 7 Jun | 39:18 | 54.26% |
BUPA London 10,000 | 10km | 25 May | 49:40 | 53.79% |
Great Baddow 10 | 10mi | 17 May | 1:21:56 | 53.70% |
Bluebell 5 | 5mi | 10 May | 40:26 | 52.74% |
London Marathon | 26.2mi | 26 Apr | 4:15:19 | 48.16% |
Newham Classic 10K | 10km | 19 Apr | 47:54 | 55.78% |
Paddock Wood Half Marathon | 13.1mi | 5 Apr | 1:50:40 | 52.76% |
Nicola's 5 | 5mi | 29 Mar | 38:22 | 55.58% |
A20 Pathway 17.3 | 17.3mi | 22 Mar | 2:35:58 | 50.68% |
Brentwood Half Marathon | 13.1mi | 15 Mar | 1:55:10 | 50.69% |
Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:55:10 | 50.69% |
Watford Half Marathon | 13.1mi | 1 Feb | 2:01:32 | 48.04% |
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 10mi | 18 Jan | 1:28:21 | 49.80% |
2008 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 40:21 | 52.85% |
Leukaemia CARE Christmas 5K Fun Run - Dagenham | 5km | 7 Dec | 23:45 | 54.68% |
Billericay Striders 10k | 10km | 2 Nov | 51:46 | 51.61% |
Beachy Head Marathon | 26.2mi | 25 Oct | 5:11:00 | 39.53% |
BUPA Great Capital Run | 10km | 20 Jul | 52:10 | 51.21% |
BUPA London 10000 | 10km | 26 May | 53:19 | 50.11% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 16 | 13 | 23 | 17 | 36 | 36 | 21 | 35 | 24 | 39 | 0 | 17 | 278 |
2018 | 0 | 0 | 0 | 0 | 8 | 12 | 20 | 25 | 23 | 20 | 21 | 39 | 168 |
2017 | 103 | 18 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 125 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 15 | 0 | 0 | 0 | 0 | 104 |
2016 | 41 | 34 | 109 | 61 | 133 | 89 | 44 | 20 | 35 | 41 | 46 | 77 | 729 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 52 | 0 | 0 | 0 | 0 | 65 |
2015 | 86 | 27 | 7 | 63 | 43 | 31 | 30 | 28 | 29 | 56 | 56 | 40 | 497 |
2015 | 0 | 0 | 35 | 22 | 37 | 0 | 90 | 47 | 16 | 17 | 0 | 0 | 264 |
2014 | 67 | 101 | 113 | 87 | 105 | 101 | 69 | 77 | 79 | 97 | 56 | 47 | 1002 |
2014 | 0 | 0 | 0 | 27 | 58 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 102 |
2013 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.3 | 1.2 | 1.1 | 0 | 0 | 0 | 3.2 |
2013 | 82 | 72 | 43 | 25 | 26 | 43 | 12 | 13 | 49 | 48 | 84 | 157 | 654 |
2013 | 93 | 0 | 113 | 90 | 13 | 57 | 200 | 261 | 0 | 0 | 70 | 0 | 898 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 2.3 | 0 | 0 | 0 | 0 | 2.8 |
2012 | 106 | 102 | 58 | 34 | 56 | 72 | 117 | 83 | 80 | 46 | 59 | 78 | 892 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 147 | 101 | 25 | 0 | 0 | 281 |
2011 | 58 | 113 | 83 | 69 | 84 | 59 | 103 | 126 | 164 | 103 | 56 | 77 | 1095 |
2010 | 104 | 101 | 140 | 40 | 100 | 7 | 49 | 85 | 86 | 49 | 62 | 26 | 849 |
2009 | 44 | 55 | 97 | 103 | 95 | 64 | 79 | 21 | 67 | 106 | 82 | 71 | 885 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 34 |
2008 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 42 | 109 | 56 | 38 | 252 |
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