Sun 13th Apr 2014 at 10:00am by grammcen

Run > Race

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Time
3:20:44
Miles
26.54
Min/mi
7:34
Pacing
86%
WAVA
63.45
Cals
3472
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 128cal
2) 1m - 7:04(7:04/m) 130cal
3) 1m - 6:49(6:49/m) 131cal
4) 1m - 6:44(6:44/m) 131cal
5) 1m - 6:59(6:59/m) 130cal
6) 1m - 7:03(7:03/m) 130cal
7) 1m - 6:53(6:53/m) 131cal
8) 1m - 7:03(7:03/m) 131cal
9) 1m - 7:08(7:08/m) 131cal
10) 1m - 7:11(7:11/m) 131cal
11) 1m - 7:13(7:13/m) 131cal
12) 1m - 7:05(7:05/m) 132cal
13) 1m - 7:13(7:13/m) 132cal
14) 1m - 7:05(7:05/m) 131cal
15) 1m - 7:04(7:04/m) 133cal
16) 1m - 8:19(8:19/m) 138cal
17) 1m - 7:26(7:26/m) 133cal
18) 1m - 7:32(7:32/m) 132cal
19) 1m - 7:08(7:08/m) 134cal
20) 1m - 7:29(7:29/m) 135cal
21) 1m - 8:05(8:05/m) 134cal
22) 1m - 8:47(8:47/m) 133cal
23) 1m - 9:11(9:11/m) 129cal
24) 1m - 8:39(8:39/m) 138cal
25) 1m - 8:48(8:48/m) 96cal
26) 1m - 8:39(8:39/m) 135cal
27) 0.54m - 4:33(8:31/m) 72cal

7:34 7:04 6:49 6:44 6:59 7:03 6:53 7:03 7:08 7:11 7:13 7:05 7:13 7:05 7:04 8:19 7:26 7:32 7:08 7:29 8:05 8:47 9:11 8:39 8:48 8:39 4:33

Pin Map

London Marathon 2014

0mi in 0

Pace

14%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:35	7:35	7:35	7/2
2.00	14:41	7:06	7:06	10/7
3.00	21:31	6:50	6:50	0/29
4.00	28:17	6:46	6:46	3/17
5.00	35:16	7:00	7:00	2/7
6.00	42:22	7:05	7:05	6/7
7.00	49:15	6:54	6:54	8/9
8.00	56:18	7:02	7:02	6/6
9.00	1:03:29	7:11	7:11	6/3
10.00	1:10:40	7:10	7:10	6/8
11.00	1:17:53	7:13	7:13	5/4
12.00	1:25:00	7:07	7:07	3/4
13.00	1:32:11	7:11	7:11	16/9
14.00	1:39:16	7:06	7:06	9/11
15.00	1:46:21	7:04	7:04	1/5
16.00	1:53:54	7:33	7:33	6/5
17.00	2:01:18	7:24	7:24	7/6
18.00	2:08:47	7:30	7:30	6/4
19.00	2:15:04	6:16	6:16	4/5
20.00	2:22:16	7:13	7:13	4/4
21.00	2:30:16	7:59	7:59	7/2
22.00	2:38:45	8:29	8:29	7/5
23.00	2:47:56	9:11	9:11	8/3
24.00	2:55:55	8:00	8:00	14/7
25.00	3:04:42	8:46	8:46	12/20
26.00	3:13:18	8:36	8:36	8/12
26.87	3:20:39	7:21	8:29	6/8

Elevation

Asc 42m, Range 53m, Flat prediction 3:21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	7:04
10 1.1%	6:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	53.34%	More
800m	3:05	6:11	57.61%	More
1km	4:00	6:26	58.03%	More
Mile	6:38	6:38	59.95%	More
5k	21:19	6:52	63.48%	More
5 miles	34:32	6:54	63.62%	More
10k	43:05	6:56	63.59%	More
10 miles	1:10:16	7:02	64.36%	More
Half	1:32:16	7:03	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.04
5km	20:40	6:39	65.48
5M	34:13	6:51	64.20
10km	43:05	6:56	63.59
10M	1:11:20	7:08	63.40
Half	1:34:58	7:15	62.48
20M	2:28:43	7:26	63.22
Mara	3:18:01	7:33	63.31

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