Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Sun 13th Apr 2014 at 10:00am by grammcen
Run > Race
-
Time
3:20:44
-
Miles
26.54
-
Min/mi
7:34
-
Pacing
85.8%
-
WAVA
62.29
-
Cals
3472
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 128cal
2) 1m - 7:04(7:04/m) 130cal
3) 1m - 6:49(6:49/m) 131cal
4) 1m - 6:44(6:44/m) 131cal
5) 1m - 6:59(6:59/m) 130cal
6) 1m - 7:03(7:03/m) 130cal
7) 1m - 6:53(6:53/m) 131cal
8) 1m - 7:03(7:03/m) 131cal
9) 1m - 7:08(7:08/m) 131cal
10) 1m - 7:11(7:11/m) 131cal
11) 1m - 7:13(7:13/m) 131cal
12) 1m - 7:05(7:05/m) 132cal
13) 1m - 7:13(7:13/m) 132cal
14) 1m - 7:05(7:05/m) 131cal
15) 1m - 7:04(7:04/m) 133cal
16) 1m - 8:19(8:19/m) 138cal
17) 1m - 7:26(7:26/m) 133cal
18) 1m - 7:32(7:32/m) 132cal
19) 1m - 7:08(7:08/m) 134cal
20) 1m - 7:29(7:29/m) 135cal
21) 1m - 8:05(8:05/m) 134cal
22) 1m - 8:47(8:47/m) 133cal
23) 1m - 9:11(9:11/m) 129cal
24) 1m - 8:39(8:39/m) 138cal
25) 1m - 8:48(8:48/m) 96cal
26) 1m - 8:39(8:39/m) 135cal
27) 0.54m - 4:33(8:31/m) 72cal
7:34 7:04 6:49 6:44 6:59 7:03 6:53 7:03 7:08 7:11 7:13 7:05 7:13 7:05 7:04 8:19 7:26 7:32 7:08 7:29 8:05 8:47 9:11 8:39 8:48 8:39 4:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:35 |
7:35 |
7:35 |
7/2 |
| 2.00 |
14:41 |
7:06 |
7:06 |
10/7 |
| 3.00 |
21:31 |
6:50 |
6:50 |
0/29 |
| 4.00 |
28:17 |
6:46 |
6:46 |
3/17 |
| 5.00 |
35:16 |
7:00 |
7:00 |
2/7 |
| 6.00 |
42:22 |
7:05 |
7:05 |
6/7 |
| 7.00 |
49:15 |
6:54 |
6:54 |
8/9 |
| 8.00 |
56:18 |
7:02 |
7:02 |
6/6 |
| 9.00 |
1:03:29 |
7:11 |
7:11 |
6/3 |
| 10.00 |
1:10:40 |
7:10 |
7:10 |
6/8 |
| 11.00 |
1:17:53 |
7:13 |
7:13 |
5/4 |
| 12.00 |
1:25:00 |
7:07 |
7:07 |
3/4 |
| 13.00 |
1:32:11 |
7:11 |
7:11 |
16/9 |
| 14.00 |
1:39:16 |
7:06 |
7:06 |
9/11 |
| 15.00 |
1:46:21 |
7:04 |
7:04 |
1/5 |
| 16.00 |
1:53:54 |
7:33 |
7:33 |
6/5 |
| 17.00 |
2:01:18 |
7:24 |
7:24 |
7/6 |
| 18.00 |
2:08:47 |
7:30 |
7:30 |
6/4 |
| 19.00 |
2:15:04 |
6:16 |
6:16 |
4/5 |
| 20.00 |
2:22:16 |
7:13 |
7:13 |
4/4 |
| 21.00 |
2:30:16 |
7:59 |
7:59 |
7/2 |
| 22.00 |
2:38:45 |
8:29 |
8:29 |
7/5 |
| 23.00 |
2:47:56 |
9:11 |
9:11 |
8/3 |
| 24.00 |
2:55:55 |
8:00 |
8:00 |
14/7 |
| 25.00 |
3:04:42 |
8:46 |
8:46 |
12/20 |
| 26.00 |
3:13:18 |
8:36 |
8:36 |
8/12 |
| 26.87 |
3:20:39 |
7:21 |
8:29 |
6/8 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:48 |
53.34% |
More |
| 800m |
3:05 |
6:11 |
57.61% |
More |
| 1km |
4:00 |
6:26 |
58.39% |
More |
| Mile |
6:38 |
6:38 |
60.50% |
More |
| 5k |
21:19 |
6:52 |
63.46% |
More |
| 5 miles |
34:32 |
6:54 |
63.65% |
More |
| 10k |
43:05 |
6:56 |
63.59% |
More |
| 10 miles |
1:10:16 |
7:02 |
63.87% |
More |
| Half |
1:32:16 |
7:03 |
64.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
64.64 |
| 5km |
20:40 |
6:39 |
65.45 |
| 5M |
34:13 |
6:51 |
64.23 |
| 10km |
43:05 |
6:56 |
63.59 |
| 10M |
1:11:20 |
7:08 |
62.91 |
| Half |
1:34:58 |
7:15 |
62.28 |
| 20M |
2:28:43 |
7:26 |
62.05 |
| Mara |
3:18:01 |
7:33 |
62.20 |
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