Sun 13th Apr 2014 at 10:00am by AdventureRacer

Run > General

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Time
2:53:29
Miles
26.23
Min/mi
6:37
Pacing
89.6%
WAVA
75.34
Cals
3168
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 118cal
2) 1m - 6:11(6:11/m) 120cal
3) 1m - 6:12(6:12/m) 120cal
4) 1m - 6:11(6:11/m) 120cal
5) 1m - 6:14(6:14/m) 119cal
6) 1m - 6:22(6:22/m) 121cal
7) 1m - 6:22(6:22/m) 121cal
8) 1m - 6:25(6:25/m) 121cal
9) 1m - 6:31(6:31/m) 122cal
10) 1m - 6:30(6:30/m) 122cal
11) 1m - 6:29(6:29/m) 122cal
12) 1m - 6:25(6:25/m) 121cal
13) 1m - 6:32(6:32/m) 121cal
14) 1m - 6:27(6:27/m) 122cal
15) 1m - 6:26(6:26/m) 122cal
16) 1m - 6:38(6:38/m) 121cal
17) 1m - 6:36(6:36/m) 122cal
18) 1m - 6:52(6:52/m) 123cal
19) 1m - 7:35(7:35/m) 124cal
20) 1m - 6:47(6:47/m) 123cal
21) 1m - 7:03(7:03/m) 123cal
22) 1m - 7:15(7:15/m) 123cal
23) 1m - 6:58(6:58/m) 120cal
24) 1m - 6:19(6:19/m) 103cal
25) 1m - 7:16(7:16/m) 124cal
26) 1m - 7:12(7:12/m) 123cal
27) 0.23m - 1:30(6:31/m) 27cal

6:13 6:11 6:12 6:11 6:14 6:22 6:22 6:25 6:31 6:30 6:29 6:25 6:32 6:27 6:26 6:38 6:36 6:52 7:35 6:47 7:03 7:15 6:58 6:19 7:16 7:12 1:30

Pin Map

0mi in 0

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:14	6:14	6:14	4/4
2.00	12:26	6:12	6:12	9/8
3.00	18:38	6:12	6:12	16/37
4.00	24:44	6:06	6:06	3/13
5.00	30:59	6:15	6:15	4/8
6.00	37:20	6:21	6:21	6/5
7.00	43:42	6:23	6:23	5/9
8.00	50:05	6:22	6:22	4/4
9.00	56:30	6:25	6:25	7/2
10.00	1:03:01	6:31	6:31	6/8
11.00	1:09:25	6:25	6:25	3/6
12.00	1:15:47	6:21	6:21	8/3
13.00	1:22:14	6:27	6:27	17/12
14.00	1:28:38	6:24	6:24	5/10
15.00	1:34:26	5:48	5:48	3/5
16.00	1:41:01	6:35	6:35	5/8
17.00	1:47:40	6:39	6:39	6/5
18.00	1:54:28	6:48	6:48	4/4
19.00	2:01:46	7:18	7:18	4/4
20.00	2:08:29	6:44	6:44	5/5
21.00	2:15:32	7:03	7:03	6/4
22.00	2:22:45	7:13	7:13	6/9
23.00	2:29:46	7:01	7:01	10/3
24.00	2:35:52	6:06	6:06	15/17
25.00	2:43:08	7:16	7:16	11/12
26.00	2:50:21	7:13	7:13	11/10
26.27	2:52:07	1:46	6:39	5/2

Elevation

Asc 42m, Range 46m, Flat prediction 2:53:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	6:05
11 2.8%	6:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.27%	More
800m	2:58	5:59	62.45%	More
1km	3:44	6:00	65.00%	More
Mile	6:05	6:05	67.91%	More
5k	19:09	6:10	73.37%	More
5 miles	30:59	6:12	73.74%	More
10k	38:41	6:14	73.69%	More
10 miles	1:03:01	6:18	74.71%	More
Half	1:22:53	6:20	75.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.03
5km	18:05	5:49	77.70
5M	29:56	5:59	76.31
10km	37:42	6:04	75.61
10M	1:02:25	6:15	75.43
Half	1:23:06	6:21	74.35
20M	2:10:09	6:30	75.23
Mara	2:53:16	6:37	75.35

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