Sun 6th Apr 2014 at 9:00am by febo70

Run > Race

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Time
1:40:46
Miles
13.08
Min/mi
7:42
Pacing
95%
WAVA
61.18
Cals
1722
Asc(m)
42
Surface
Road

Notes & Comments

Agropoli Half Marathon 2014
Split Summary
===
1) 1km - 4:37(4:37/km) 77cal
2) 1km - 4:40(4:40/km) 82cal
3) 1km - 4:32(4:32/km) 82cal
4) 1km - 4:41(4:41/km) 82cal
5) 1km - 4:42(4:42/km) 83cal
6) 1km - 4:43(4:43/km) 82cal
7) 1km - 4:38(4:38/km) 82cal
8) 1km - 4:41(4:41/km) 82cal
9) 1km - 4:52(4:52/km) 82cal
10) 1km - 4:49(4:49/km) 82cal
11) 1km - 4:45(4:45/km) 83cal
12) 1km - 5:11(5:11/km) 81cal
13) 1km - 4:51(4:51/km) 83cal
14) 1km - 4:55(4:55/km) 82cal
15) 1km - 4:51(4:51/km) 82cal
16) 1km - 4:49(4:49/km) 82cal
17) 1km - 4:49(4:49/km) 82cal
18) 1km - 5:00(5:00/km) 82cal
19) 1km - 5:09(5:09/km) 81cal
20) 1km - 4:38(4:38/km) 82cal
21) 1km - 4:40(4:40/km) 81cal
22) 0.05km - 14(4:36/km) 5cal

4:37 4:40 4:32 4:41 4:42 4:43 4:38 4:41 4:52 4:49 4:45 5:11 4:51 4:55 4:51 4:49 4:49 5:00 5:09 4:38 4:40 14

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:44	3:44	7:29
1.00	7:27	3:43	7:26
1.50	11:12	3:45	7:29
2.00	14:51	3:39	7:19
2.50	18:36	3:45	7:29
3.00	22:22	3:46	7:32
3.50	26:09	3:47	7:33
4.00	29:56	3:48	7:35
4.50	33:41	3:45	7:30
5.00	37:29	3:47	7:35
5.50	41:21	3:53	7:46
6.00	45:16	3:55	7:50
6.50	49:08	3:52	7:44
7.00	53:18	4:09	8:19
7.50	57:12	3:55	7:50
8.00	1:01:07	3:55	7:50
8.50	1:05:03	3:55	7:51
9.00	1:08:59	3:56	7:52
9.50	1:12:53	3:54	7:47
10.00	1:16:48	3:55	7:51
10.50	1:20:38	3:51	7:41
11.00	1:24:41	4:03	8:06
11.50	1:28:41	4:00	8:00
12.00	1:32:45	4:04	8:08
12.50	1:36:28	3:42	7:25
13.00	1:40:13	3:45	7:30
13.08	1:40:47	34	7:07

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	21:57	7:04	63.52
5M	36:22	7:16	62.32
10km	45:47	7:22	61.76
10M	1:15:48	7:35	61.60
Half	1:40:56	7:42	60.71
20M	2:38:03	7:54	61.43
Mara	3:30:26	8:02	61.52

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