Sun 6th Apr 2014 at 9:00am by WeV

Run > Race

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Time
4:04:38
Miles
26.16
Min/mi
9:21
Pacing
77%
WAVA
50.05
Cals
3948
Asc(m)
42
Surface
Road

Notes & Comments

Greater Manchester Marathon

Split Summary
===
1) 1m - 8:16(8:16/m) 151cal
2) 1m - 7:59(7:59/m) 154cal
3) 1m - 8:00(8:00/m) 154cal
4) 1m - 8:06(8:06/m) 154cal
5) 1m - 7:54(7:54/m) 154cal
6) 1m - 8:04(8:04/m) 154cal
7) 1m - 8:00(8:00/m) 154cal
8) 1m - 8:00(8:00/m) 154cal
9) 1m - 7:54(7:54/m) 155cal
10) 1m - 8:10(8:10/m) 153cal
11) 1m - 7:57(7:57/m) 154cal
12) 1m - 8:05(8:05/m) 155cal
13) 1m - 8:17(8:17/m) 153cal
14) 1m - 8:03(8:03/m) 154cal
15) 1m - 8:54(8:54/m) 152cal
16) 1m - 9:06(9:06/m) 152cal
17) 1m - 9:32(9:32/m) 154cal
18) 1m - 9:55(9:55/m) 155cal
19) 1m - 11:33(11:33/m) 148cal
20) 1m - 11:22(11:22/m) 142cal
21) 1m - 12:03(12:03/m) 140cal
22) 1m - 11:44(11:44/m) 147cal
23) 1m - 12:46(12:46/m) 132cal
24) 1m - 12:16(12:16/m) 142cal
25) 1m - 11:02(11:02/m) 152cal
26) 1m - 10:26(10:26/m) 156cal
27) 0.16m - 1:15(7:59/m) 23cal

8:16 7:59 8:00 8:06 7:54 8:04 8:00 8:00 7:54 8:10 7:57 8:05 8:17 8:03 8:54 9:06 9:32 9:55 11:33 11:22 12:03 11:44 12:46 12:16 11:02 10:26 1:15

Pin Map

0mi in 0

Pace

18%

16%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:19	8:19	8:19
2.00	16:21	8:02	8:02
3.00	24:24	8:03	8:03
4.00	32:26	8:02	8:02
5.00	40:20	7:53	7:53
6.00	48:20	8:01	8:01
7.00	56:14	7:54	7:54
8.00	1:04:09	7:55	7:55
9.00	1:12:00	7:51	7:51
10.00	1:20:06	8:06	8:06
11.00	1:28:05	8:00	8:00
12.00	1:36:09	8:04	8:04
13.00	1:44:18	8:09	8:09
14.00	1:52:23	8:05	8:05
15.00	2:01:25	9:01	9:01
16.00	2:10:26	9:02	9:02
17.00	2:19:55	9:29	9:29
18.00	2:29:47	9:52	9:52
19.00	2:41:15	11:28	11:28
20.00	2:52:59	11:44	11:44
21.00	3:04:38	11:39	11:39
22.00	3:16:34	11:55	11:55
23.00	3:29:10	12:36	12:36
24.00	3:41:30	12:20	12:20
25.00	3:52:26	10:57	10:57
26.00	4:02:28	10:01	10:01
26.04	4:02:44	16	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.66%	More
800m	3:43	7:29	45.83%	More
1km	4:43	7:35	47.44%	More
Mile	7:44	7:44	50.07%	More
5k	24:24	7:51	53.88%	More
5 miles	39:27	7:53	54.24%	More
10k	49:15	7:56	54.31%	More
10 miles	1:19:39	7:58	55.50%	More
Half	1:44:49	8:00	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.01
5km	22:47	7:20	57.69
5M	38:42	7:44	55.28
10km	49:19	7:56	54.24
10M	1:23:47	8:23	52.77
Half	1:53:12	8:38	51.28
20M	3:01:23	9:04	50.71
Mara	4:05:03	9:21	50.05

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