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Thu 3rd Apr 2014 at 6:00pm by The_Saint

Run > General
  • Time
    27:03
  • Miles
    4.03
  • Min/mi
    6:43
  • Pacing
    89.6%
  • WAVA
    69.92
  • Cals
    455
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    980
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 127/162bpm 106cal
2) 1m - 6:37(6:37/m) 150/158bpm 116cal
3) 1m - 6:58(6:58/m) 154/157bpm 117cal
4) 1m - 6:39(6:39/m) 160/170bpm 114cal
5) 0.03m - 9(5:18/m) 168/169bpm 2cal
6:39 6:37 6:58 6:39 9

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 48 48 6:26 66 52-81 424
0.25 1:36 47 6:19 104 86-120 657
0.38 2:24 49 6:29 127 120-133 824
0.50 3:11 47 6:14 135 134-137 842
0.63 4:00 49 6:29 140 139-142 908
0.75 4:56 56 7:28 141 141-141 1054
0.88 5:48 52 6:56 146 141-157 1013
1.00 6:38 50 6:42 159 157-161 1064
1.13 7:20 42 5:34 153 150-157 852
1.25 8:07 48 6:20 149 147-150 945
1.38 8:58 50 6:44 147 144-148 989
1.50 9:47 49 6:34 150 149-152 985
1.63 10:37 50 6:37 151 150-153 1000
1.75 11:33 57 7:33 150 149-151 1132
1.88 12:18 45 5:58 152 150-153 906
2.00 13:17 59 7:49 151 150-152 1181
2.13 14:10 54 7:09 152 151-153 1087
2.25 15:00 50 6:40 152 151-153 1013
2.38 15:50 50 6:40 152 151-154 1013
2.50 16:42 52 6:53 153 152-154 1054
2.63 17:38 56 7:29 155 154-157 1159
2.75 18:28 50 6:38 154 154-156 1022
2.88 19:23 56 7:24 156 154-157 1155
3.00 20:13 50 6:37 156 156-156 1033
3.13 20:59 46 6:07 157 156-158 959
3.25 21:49 50 6:42 158 157-159 1058
3.38 22:42 54 7:08 158 157-159 1128
3.50 23:33 51 6:47 160 159-161 1086
3.63 24:28 55 7:19 160 159-161 1170
3.75 25:22 54 7:14 160 159-161 1157
3.88 26:14 51 6:52 163 161-165 1119
4.00 26:52 38 5:06 168 166-170 858

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 57.35% More
    800m 3:05 6:13 62.24% More
    1km 3:53 6:16 64.96% More
    Mile 6:30 6:30 66.80% More
    5k 20:48 6:42 69.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 72.58
    5km 20:25 6:34 70.97
    5M 34:09 6:50 69.12
    10km 43:12 6:57 68.20
    10M 1:12:17 7:14 66.88
    Half 1:36:49 7:23 65.87
    20M 2:33:00 7:39 65.16
    Mara 3:24:54 7:49 65.01

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 76
VO2Max
Anaerobic TE
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