Sun 30th Mar 2014 at 9:00am by lady alton

Run > General

Follow User
0 👍

Time
1:47:08
Miles
13.20
Min/mi
8:07
Pacing
92%
WAVA
72.05
Stride(cm)
94
Cals
1116
Cadence
210
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 84cal
2) 1m - 7:59(7:59/m) 84cal
3) 1m - 7:58(7:58/m) 85cal
4) 1m - 8:39(8:39/m) 85cal
5) 1m - 7:59(7:59/m) 84cal
6) 1m - 8:11(8:11/m) 85cal
7) 1m - 8:27(8:27/m) 85cal
8) 1m - 7:55(7:55/m) 85cal
9) 1m - 7:49(7:49/m) 85cal
10) 1m - 8:40(8:40/m) 85cal
11) 1m - 7:38(7:38/m) 84cal
12) 1m - 7:53(7:53/m) 85cal
13) 1m - 8:18(8:18/m) 85cal
14) 0.2m - 1:25(7:08/m) 15cal

8:14 7:59 7:58 8:39 7:59 8:11 8:27 7:55 7:49 8:40 7:38 7:53 8:18 1:25

Pin Map

0mi in 0

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	221 214-230	2/7
1.00	8:17	4:14	8:27	218 214-226	17/2
1.50	12:16	3:59	7:59	222 218-226	2/8
2.00	16:20	4:04	8:08	221 208-224	2/13
2.50	20:29	4:09	8:17	213 106-226	9/4
3.00	24:21	3:52	7:44	218 212-228	0/19
3.50	28:39	4:18	8:36	208 102-216	16/0
4.00	32:57	4:18	8:37	212 204-218	24/0
4.50	36:57	4:00	7:59	215 208-218	2/5
5.00	40:53	3:56	7:52	204 102-222	1/23
5.50	44:57	4:04	8:07	210 106-224	0/14
6.00	49:03	4:06	8:11	217 214-222	7/4
6.50	53:12	4:10	8:19	211 202-218	12/2
7.00	57:31	4:18	8:37	206 186-216	15/2
7.50	1:01:29	3:59	7:57	215 206-222	2/8
8.00	1:05:23	3:54	7:48	199 102-218	3/13
8.50	1:09:28	4:05	8:10	205 188-214	9/3
9.00	1:13:11	3:42	7:24	212 202-216	2/20
9.50	1:17:27	4:16	8:33	208 200-216	15/0
10.00	1:21:50	4:23	8:46	202 184-210	25/0
10.50	1:25:43	3:53	7:46	202 188-216	2/4
11.00	1:29:20	3:38	7:15	205 188-216	1/24
11.50	1:33:18	3:58	7:55	206 188-214	1/13
12.00	1:37:14	3:56	7:52	201 184-214	7/5
12.50	1:41:24	4:10	8:21	202 184-214	11/3
13.00	1:45:27	4:03	8:06	207 188-220	16/0
13.11	1:46:14	47	6:56	212 202-218	0/0

Elevation

Asc 42m, Range 45m, Flat prediction 1:45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.3%	8:26
45 2.5%	8:32
17 2.0%	8:29
17 1.8%	7:48
16 1.8%	8:36
11 3.4%	8:40
See your biggest climbs

Cadence

210 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	211	12.9	1:44:49	8:06
Walk	1.3	104	0.2	1:25	8:42

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	87.57
5km	20:32	6:37	83.94
5M	35:22	7:04	79.62
10km	45:19	7:18	77.83
10M	1:18:02	7:48	74.58
Half	1:46:12	8:06	71.62
20M	2:52:10	8:37	69.62
Mara	3:54:21	8:57	67.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry