Sun 30th Mar 2014 at 9:00am by lady alton
Run > General
-
Time
1:47:08
-
Miles
13.20
-
Min/mi
8:07
-
Pacing
92%
-
WAVA
72.05
-
Stride(cm)
94
-
Cals
1116
-
Cadence
210
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 84cal
2) 1m - 7:59(7:59/m) 84cal
3) 1m - 7:58(7:58/m) 85cal
4) 1m - 8:39(8:39/m) 85cal
5) 1m - 7:59(7:59/m) 84cal
6) 1m - 8:11(8:11/m) 85cal
7) 1m - 8:27(8:27/m) 85cal
8) 1m - 7:55(7:55/m) 85cal
9) 1m - 7:49(7:49/m) 85cal
10) 1m - 8:40(8:40/m) 85cal
11) 1m - 7:38(7:38/m) 84cal
12) 1m - 7:53(7:53/m) 85cal
13) 1m - 8:18(8:18/m) 85cal
14) 0.2m - 1:25(7:08/m) 15cal
8:14 7:59 7:58 8:39 7:59 8:11 8:27 7:55 7:49 8:40 7:38 7:53 8:18 1:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:07 |
221 214-230 |
2/7 |
1.00 |
8:17 |
4:14 |
8:27 |
218 214-226 |
17/2 |
1.50 |
12:16 |
3:59 |
7:59 |
222 218-226 |
2/8 |
2.00 |
16:20 |
4:04 |
8:08 |
221 208-224 |
2/13 |
2.50 |
20:29 |
4:09 |
8:17 |
213 106-226 |
9/4 |
3.00 |
24:21 |
3:52 |
7:44 |
218 212-228 |
0/19 |
3.50 |
28:39 |
4:18 |
8:36 |
208 102-216 |
16/0 |
4.00 |
32:57 |
4:18 |
8:37 |
212 204-218 |
24/0 |
4.50 |
36:57 |
4:00 |
7:59 |
215 208-218 |
2/5 |
5.00 |
40:53 |
3:56 |
7:52 |
204 102-222 |
1/23 |
5.50 |
44:57 |
4:04 |
8:07 |
210 106-224 |
0/14 |
6.00 |
49:03 |
4:06 |
8:11 |
217 214-222 |
7/4 |
6.50 |
53:12 |
4:10 |
8:19 |
211 202-218 |
12/2 |
7.00 |
57:31 |
4:18 |
8:37 |
206 186-216 |
15/2 |
7.50 |
1:01:29 |
3:59 |
7:57 |
215 206-222 |
2/8 |
8.00 |
1:05:23 |
3:54 |
7:48 |
199 102-218 |
3/13 |
8.50 |
1:09:28 |
4:05 |
8:10 |
205 188-214 |
9/3 |
9.00 |
1:13:11 |
3:42 |
7:24 |
212 202-216 |
2/20 |
9.50 |
1:17:27 |
4:16 |
8:33 |
208 200-216 |
15/0 |
10.00 |
1:21:50 |
4:23 |
8:46 |
202 184-210 |
25/0 |
10.50 |
1:25:43 |
3:53 |
7:46 |
202 188-216 |
2/4 |
11.00 |
1:29:20 |
3:38 |
7:15 |
205 188-216 |
1/24 |
11.50 |
1:33:18 |
3:58 |
7:55 |
206 188-214 |
1/13 |
12.00 |
1:37:14 |
3:56 |
7:52 |
201 184-214 |
7/5 |
12.50 |
1:41:24 |
4:10 |
8:21 |
202 184-214 |
11/3 |
13.00 |
1:45:27 |
4:03 |
8:06 |
207 188-220 |
16/0 |
13.11 |
1:46:14 |
47 |
6:56 |
212 202-218 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 2.3% |
8:26
|
45 2.5% |
8:32
|
17 2.0% |
8:29
|
17 1.8% |
7:48
|
16 1.8% |
8:36
|
11 3.4% |
8:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
211 |
12.9 |
1:44:49 |
8:06 |
Walk |
1.3 |
104 |
0.2 |
1:25 |
8:42 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
87.57 |
5km |
20:32 |
6:37 |
83.94 |
5M |
35:22 |
7:04 |
79.62 |
10km |
45:19 |
7:18 |
77.83 |
10M |
1:18:02 |
7:48 |
74.58 |
Half |
1:46:12 |
8:06 |
71.62 |
20M |
2:52:10 |
8:37 |
69.62 |
Mara |
3:54:21 |
8:57 |
67.82 |
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