Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 30th Mar 2014 at 9:00am by lady alton
Run > General
-
Time
1:47:08
-
Miles
13.20
-
Min/mi
8:07
-
Pacing
91.8%
-
WAVA
70.84
-
Stride(cm)
94
-
Cals
1116
-
Cadence
210
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 84cal
2) 1m - 7:59(7:59/m) 84cal
3) 1m - 7:58(7:58/m) 85cal
4) 1m - 8:39(8:39/m) 85cal
5) 1m - 7:59(7:59/m) 84cal
6) 1m - 8:11(8:11/m) 85cal
7) 1m - 8:27(8:27/m) 85cal
8) 1m - 7:55(7:55/m) 85cal
9) 1m - 7:49(7:49/m) 85cal
10) 1m - 8:40(8:40/m) 85cal
11) 1m - 7:38(7:38/m) 84cal
12) 1m - 7:53(7:53/m) 85cal
13) 1m - 8:18(8:18/m) 85cal
14) 0.2m - 1:25(7:08/m) 15cal
8:14 7:59 7:58 8:39 7:59 8:11 8:27 7:55 7:49 8:40 7:38 7:53 8:18 1:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:03 |
4:03 |
8:07 |
221 214-230 |
2/7 |
| 1.00 |
8:17 |
4:14 |
8:27 |
218 214-226 |
17/2 |
| 1.50 |
12:16 |
3:59 |
7:59 |
222 218-226 |
2/8 |
| 2.00 |
16:20 |
4:04 |
8:08 |
221 208-224 |
2/13 |
| 2.50 |
20:29 |
4:09 |
8:17 |
213 106-226 |
9/4 |
| 3.00 |
24:21 |
3:52 |
7:44 |
218 212-228 |
0/19 |
| 3.50 |
28:39 |
4:18 |
8:36 |
208 102-216 |
16/0 |
| 4.00 |
32:57 |
4:18 |
8:37 |
212 204-218 |
24/0 |
| 4.50 |
36:57 |
4:00 |
7:59 |
215 208-218 |
2/5 |
| 5.00 |
40:53 |
3:56 |
7:52 |
204 102-222 |
1/23 |
| 5.50 |
44:57 |
4:04 |
8:07 |
210 106-224 |
0/14 |
| 6.00 |
49:03 |
4:06 |
8:11 |
217 214-222 |
7/4 |
| 6.50 |
53:12 |
4:10 |
8:19 |
211 202-218 |
12/2 |
| 7.00 |
57:31 |
4:18 |
8:37 |
206 186-216 |
15/2 |
| 7.50 |
1:01:29 |
3:59 |
7:57 |
215 206-222 |
2/8 |
| 8.00 |
1:05:23 |
3:54 |
7:48 |
199 102-218 |
3/13 |
| 8.50 |
1:09:28 |
4:05 |
8:10 |
205 188-214 |
9/3 |
| 9.00 |
1:13:11 |
3:42 |
7:24 |
212 202-216 |
2/20 |
| 9.50 |
1:17:27 |
4:16 |
8:33 |
208 200-216 |
15/0 |
| 10.00 |
1:21:50 |
4:23 |
8:46 |
202 184-210 |
25/0 |
| 10.50 |
1:25:43 |
3:53 |
7:46 |
202 188-216 |
2/4 |
| 11.00 |
1:29:20 |
3:38 |
7:15 |
205 188-216 |
1/24 |
| 11.50 |
1:33:18 |
3:58 |
7:55 |
206 188-214 |
1/13 |
| 12.00 |
1:37:14 |
3:56 |
7:52 |
201 184-214 |
7/5 |
| 12.50 |
1:41:24 |
4:10 |
8:21 |
202 184-214 |
11/3 |
| 13.00 |
1:45:27 |
4:03 |
8:06 |
207 188-220 |
16/0 |
| 13.11 |
1:46:14 |
47 |
6:56 |
212 202-218 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 2.3% |
8:26
|
|
45 2.5% |
8:32
|
|
17 2.0% |
8:29
|
|
17 1.8% |
7:48
|
|
16 1.8% |
8:36
|
|
11 3.4% |
8:40
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
211 |
12.9 |
1:44:49 |
8:06 |
| Walk |
1.3 |
104 |
0.2 |
1:25 |
8:42 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
87.07 |
| 5km |
20:32 |
6:37 |
82.51 |
| 5M |
35:22 |
7:04 |
77.55 |
| 10km |
45:19 |
7:18 |
75.35 |
| 10M |
1:18:02 |
7:48 |
72.27 |
| Half |
1:46:12 |
8:06 |
70.33 |
| 20M |
2:52:10 |
8:37 |
66.82 |
| Mara |
3:54:21 |
8:57 |
64.28 |
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