Sun 23rd Mar 2014 at 10:00am by H-ey W
Run > Race
-
Time
1:45:13
-
Miles
13.29
-
Min/mi
7:55
-
Pacing
93.8%
-
WAVA
62.23
-
Cals
1183
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 87cal
2) 1m - 7:38(7:38/m) 90cal
3) 1m - 7:42(7:42/m) 89cal
4) 1m - 7:44(7:44/m) 90cal
5) 1m - 7:47(7:47/m) 89cal
6) 1m - 7:49(7:49/m) 90cal
7) 1m - 7:50(7:50/m) 89cal
8) 1m - 8:10(8:10/m) 89cal
9) 1m - 8:11(8:11/m) 89cal
10) 1m - 8:10(8:10/m) 89cal
11) 1m - 8:01(8:01/m) 89cal
12) 1m - 8:13(8:13/m) 89cal
13) 1m - 8:10(8:10/m) 89cal
14) 0.29m - 2:05(7:17/m) 25cal
10K - 48.14
10M - 1.19.33
HALF - 1.45.07
7:41 7:38 7:42 7:44 7:47 7:49 7:50 8:10 8:11 8:10 8:01 8:13 8:10 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 |
7:52 |
1/3 |
1.00 |
7:41 |
3:45 |
7:31 |
2/6 |
1.50 |
11:33 |
3:51 |
7:43 |
5/0 |
2.00 |
15:18 |
3:45 |
7:30 |
1/4 |
2.50 |
19:08 |
3:50 |
7:40 |
2/5 |
3.00 |
22:58 |
3:50 |
7:40 |
0/3 |
3.50 |
26:49 |
3:51 |
7:42 |
2/6 |
4.00 |
30:45 |
3:56 |
7:52 |
6/6 |
4.50 |
34:40 |
3:55 |
7:50 |
5/4 |
5.00 |
38:30 |
3:50 |
7:39 |
0/11 |
5.50 |
42:17 |
3:48 |
7:36 |
0/8 |
6.00 |
46:17 |
3:59 |
7:59 |
10/1 |
6.50 |
50:10 |
3:53 |
7:46 |
0/9 |
7.00 |
54:07 |
3:58 |
7:55 |
4/3 |
7.50 |
58:14 |
4:07 |
8:14 |
7/1 |
8.00 |
1:02:15 |
4:01 |
8:02 |
4/4 |
8.50 |
1:06:17 |
4:02 |
8:03 |
4/1 |
9.00 |
1:10:26 |
4:10 |
8:19 |
10/0 |
9.50 |
1:14:18 |
3:51 |
7:43 |
4/11 |
10.00 |
1:18:36 |
4:18 |
8:36 |
9/2 |
10.50 |
1:22:42 |
4:06 |
8:12 |
5/7 |
11.00 |
1:26:38 |
3:56 |
7:52 |
2/7 |
11.50 |
1:30:42 |
4:04 |
8:09 |
5/3 |
12.00 |
1:34:50 |
4:08 |
8:15 |
5/0 |
12.50 |
1:38:57 |
4:08 |
8:15 |
6/2 |
13.00 |
1:43:00 |
4:03 |
8:06 |
2/1 |
13.25 |
1:44:47 |
1:47 |
7:16 |
2/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
64.05 |
5km |
22:10 |
7:08 |
66.47 |
5M |
36:55 |
7:23 |
64.57 |
10km |
46:36 |
7:30 |
63.83 |
10M |
1:17:35 |
7:46 |
63.16 |
Half |
1:43:36 |
7:55 |
61.81 |
20M |
2:43:02 |
8:09 |
61.94 |
Mara |
3:37:43 |
8:19 |
61.53 |
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