Sun 23rd Mar 2014 at 10:00am by JB73

Run > Race
  • Time
    2:54:21
  • Miles
    18.64
  • Min/mi
    9:21
  • WAVA
    49.99
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

San Domenico 30k. 128th out of 205. Weather: Sunny spells with rain and hail showers. 6C.

CHIP TIME: 2 hrs 54 mins 21.60 secs
1k: 5'13 2k: 10'10 3k: 15'08 4k: 20'09 5k: 24'44 6k: 29'43 7k: 34'47 8k: 39'47 9k: 45'01 10k: 50'20 11k: 55'40 13k: 1'07'31 16k: 1'24'38 17k: 1'29'58 18k: 1'35'56 19k: 1'42'04 20k: 1'48'26 21k: 1'55'15 22k: 2'01'34 23

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 50.72
5km 26:06 8:24 51.85
5M 43:13 8:39 50.83
10km 54:25 8:45 50.35
10M 1:30:06 9:01 50.19
Half 1:59:58 9:09 49.46
20M 3:07:52 9:24 50.05
Mara 4:10:07 9:33 50.12
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