Sun 23rd Mar 2014 at 10:00am by MaT.T

Run > Race

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Time
2:34:57
Miles
20.00
Min/mi
7:45
Pacing
93%
WAVA
61.14
Cals
2840
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:16(8:16/m) 138cal
2) 1m - 8:08(8:08/m) 143cal
3) 1m - 8:09(8:09/m) 142cal
4) 1m - 7:49(7:49/m) 143cal
5) 1m - 8:07(8:07/m) 142cal
6) 1m - 8:00(8:00/m) 142cal
7) 1m - 7:46(7:46/m) 143cal
8) 1m - 7:57(7:57/m) 144cal
9) 1m - 7:51(7:51/m) 144cal
10) 1m - 7:38(7:38/m) 143cal
11) 1m - 7:48(7:48/m) 143cal
12) 1m - 7:47(7:47/m) 145cal
13) 1m - 7:40(7:40/m) 141cal
14) 1m - 7:45(7:45/m) 142cal
15) 1m - 7:19(7:19/m) 142cal
16) 1m - 7:14(7:14/m) 141cal
17) 1m - 7:23(7:23/m) 142cal
18) 1m - 7:19(7:19/m) 142cal
19) 1m - 7:25(7:25/m) 141cal
20) 0.96m - 7:35(7:54/m) 137cal

8:16 8:08 8:09 7:49 8:07 8:00 7:46 7:57 7:51 7:38 7:48 7:47 7:40 7:45 7:19 7:14 7:23 7:19 7:25 7:35

Pedro_Perez
Well done TT, nice splits. :-)

Pin Map

0mi in 0

Pace

10%

26%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:16	8:16	8:16	17/2
2.00	16:25	8:09	8:09	30/1
3.00	24:30	8:05	8:05	44/0
4.00	32:17	7:47	7:47	22/4
5.00	40:23	8:06	8:06	23/2
6.00	48:22	7:59	7:59	22/1
7.00	56:07	7:45	7:45	8/10
8.00	1:04:01	7:54	7:54	13/12
9.00	1:11:46	7:45	7:45	20/8
10.00	1:19:22	7:37	7:37	9/10
11.00	1:27:10	7:48	7:48	8/13
12.00	1:34:49	7:39	7:39	8/14
13.00	1:42:30	7:41	7:41	14/12
14.00	1:50:14	7:44	7:44	10/9
15.00	1:57:31	7:17	7:17	1/21
16.00	2:04:44	7:13	7:13	1/26
17.00	2:12:07	7:23	7:23	2/22
18.00	2:19:28	7:21	7:21	3/41
19.00	2:26:53	7:25	7:25	0/23
20.00	2:34:47	7:54	7:54	2/20
20.02	2:34:56	9	8:31	0/0

Elevation

Asc 42m, Range 160m, Flat prediction 2:31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
159 1.0%	7:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.19%	More
800m	3:30	7:03	51.04%	More
1km	4:22	7:02	53.56%	More
Mile	7:05	7:05	56.61%	More
5k	22:35	7:16	60.36%	More
5 miles	36:38	7:20	60.44%	More
10k	45:58	7:24	60.07%	More
10 miles	1:15:06	7:31	60.68%	More
Half	1:39:15	7:35	60.70%	More
20 miles	2:34:47	7:44	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.02
5km	21:32	6:56	63.31
5M	35:39	7:08	62.10
10km	44:53	7:13	61.52
10M	1:14:19	7:26	61.32
Half	1:38:57	7:33	60.42
20M	2:34:57	7:45	61.14
Mara	3:26:18	7:52	61.23

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