Sun 16th Mar 2014 at 10:00am by MKS

Run > Race

Good
breezy
warm

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0 👍

Time
41:53
Miles
6.25
Min/mi
6:42
Pacing
90%
WAVA
80.96
Cals
732
BPM
149
%MHR
82.1
B/mi
1001
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 137/173bpm 115cal
2) 1m - 6:41(6:41/m) 171/186bpm 117cal
3) 1m - 6:36(6:36/m) 150/173bpm 118cal
4) 1m - 6:40(6:40/m) 145/164bpm 118cal
5) 1m - 7:06(7:06/m) 144/156bpm 119cal
6) 1m - 6:08(6:08/m) 146/173bpm 116cal
7) 0.25m - 1:39(6:40/m) 148/166bpm 29cal

7:03 6:41 6:36 6:40 7:06 6:08 1:39

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	121 82-135	916	17/0
0.50	3:51	1:57	7:49	137 135-139	1070	16/0
0.75	5:31	1:40	6:40	139 137-143	927	2/8
1.00	7:03	1:32	6:07	156 139-173	955	0/15
1.25	8:35	1:33	6:11	165 151-179	1022	0/18
1.50	10:13	1:38	6:32	171 152-186	1118	0/3
1.75	11:58	1:45	6:59	179 168-184	1249	5/1
2.00	13:45	1:47	7:06	163 147-179	1158	8/4
2.25	15:25	1:40	6:41	162 150-169	1082	1/4
2.50	17:00	1:35	6:19	146 142-155	921	0/5
2.75	18:39	1:40	6:40	144 143-145	959	3/0
3.00	20:21	1:41	6:45	147 142-154	992	0/1
3.25	22:06	1:45	7:02	146 144-152	1026	6/0
3.50	23:46	1:40	6:42	147 145-153	984	4/0
3.75	25:26	1:39	6:38	148 144-164	982	8/5
4.00	27:00	1:34	6:14	142 140-143	886	0/8
4.25	28:39	1:40	6:39	144 142-147	959	4/0
4.50	30:23	1:44	6:54	147 142-156	1015	5/0
4.75	32:26	2:03	8:11	143 141-144	1171	17/0
5.00	34:06	1:40	6:41	143 140-149	957	1/2
5.25	35:54	1:48	7:10	143 142-147	1025	12/0
5.50	37:24	1:30	6:01	153 142-173	921	0/10
5.75	38:49	1:25	5:38	142 140-144	800	0/20
6.00	40:16	1:27	5:50	153 142-172	892	2/7
6.24	41:52	1:36	6:43	147 145-156	988	5/4

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.8%	7:02
39 4.8%	7:44
21 1.7%	6:50
14 4.2%	7:27
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	82.65
5km	19:45	6:21	83.24
5M	32:57	6:35	81.69
10km	41:37	6:42	80.95
10M	1:09:26	6:57	80.43
Half	1:32:50	7:05	79.11
20M	2:26:20	7:19	79.53
Mara	3:15:39	7:28	79.32

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