Sun 16th Mar 2014 at 10:00am by Tizer
Run > Race
-
Time
1:20:04
-
Miles
13.10
-
Min/mi
6:07
-
WAVA
74.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Ouch, how close was that!
Felt good for pretty much the whole race and the sub 80 was definitely there for the taking on a day where the wind wasn't quite so bad. Happy but a little disappointed I couldn't go 4 secs quicker
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Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
78.58 |
5km |
17:06 |
5:30 |
79.13 |
5M |
28:29 |
5:42 |
77.12 |
10km |
35:58 |
5:47 |
76.17 |
10M |
59:56 |
6:00 |
75.46 |
Half |
1:20:04 |
6:07 |
74.11 |
20M |
2:06:04 |
6:18 |
74.58 |
Mara |
2:48:25 |
6:26 |
74.44 |
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tpo drawer mate. cracking run
Great racing mate, and hardly lost anything up the hills at 10/11. Looking good for Milan.