Sun 9th Mar 2014 at 10:00am by jog-on

Run > Race

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Time
1:46:24
Miles
13.17
Min/mi
8:05
Pacing
92%
WAVA
63.37
Stride(cm)
108
Cals
1182
Cadence
184
BPM
165
%MHR
85.7
B/mi
1336
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Milton Keynes Half Marathon.

Working towards a 1:45:00 but lost it in the last mile. Maybe went off a bit too quick.....

Plus didnt set up the garmin very well as it gives one lap rather than mile laps. DOH!

Split Summary
===
1) 13.17m - 1:46:24(8:05/m) 166/178bpm 1182cal

1:46:24

Pin Map

0mi in 0

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	145 112-153	1074	189 182-196	2/12
1.00	7:38	3:56	7:52	155 153-157	1220	186 186-188	8/2
1.50	11:21	3:43	7:25	155 152-159	1150	187 182-190	1/20
2.00	15:20	3:59	7:58	157 152-161	1252	185 180-188	1/9
2.50	19:23	4:03	8:07	159 155-163	1290	185 182-188	0/10
3.00	23:22	3:59	7:57	162 160-164	1288	184 182-186	2/0
3.50	27:23	4:01	8:02	161 158-164	1293	184 182-186	2/4
4.00	31:22	3:59	7:58	163 162-165	1299	184 182-186	4/5
4.50	35:24	4:02	8:05	164 162-165	1325	183 182-184	4/6
5.00	39:27	4:02	8:04	165 162-167	1332	182 182-184	6/3
5.50	43:36	4:10	8:19	165 162-168	1373	183 180-186	2/7
6.00	47:56	4:20	8:40	166 164-168	1439	182 180-184	7/0
6.50	52:14	4:18	8:35	167 166-168	1434	182 178-186	2/4
7.00	56:17	4:03	8:05	167 166-169	1351	182 180-184	2/6
7.50	1:00:24	4:08	8:15	168 166-169	1387	182 178-186	1/2
8.00	1:04:20	3:56	7:52	168 166-170	1321	184 182-186	6/1
8.50	1:08:19	3:59	7:58	170 169-172	1356	184 182-186	1/2
9.00	1:12:23	4:03	8:07	169 167-171	1371	184 182-188	3/3
9.50	1:16:21	3:58	7:57	169 168-171	1344	185 182-186	2/5
10.00	1:20:27	4:06	8:11	169 168-171	1383	185 184-190	5/1
10.50	1:24:29	4:03	8:05	169 167-170	1366	185 180-188	2/5
11.00	1:28:24	3:55	7:50	170 168-171	1330	185 184-186	6/5
11.50	1:32:38	4:13	8:27	173 170-174	1462	184 182-186	7/2
12.00	1:37:02	4:24	8:48	172 169-174	1514	183 178-186	6/2
12.50	1:41:39	4:37	9:14	174 172-175	1606	180 178-182	23/0
13.00	1:45:55	4:16	8:33	177 174-178	1513	184 176-190	8/4
13.06	1:46:24	29	8:43	177 176-177	1543	188 186-190	1/0

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 1:45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.7%	9:00
See your biggest climbs

Cadence

184 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.1	1:46:24	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.71%	More
800m	3:40	7:23	53.38%	More
1km	4:36	7:25	55.41%	More
Mile	7:34	7:34	57.52%	More
5k	24:11	7:47	62.96%	More
5 miles	39:26	7:53	62.95%	More
10k	49:40	8:00	62.57%	More
10 miles	1:20:26	8:03	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.99
5km	23:01	7:25	66.14
5M	38:07	7:37	65.13
10km	47:59	7:43	64.76
10M	1:19:28	7:57	64.25
Half	1:45:48	8:05	62.93
20M	2:45:41	8:17	63.05
Mara	3:40:35	8:25	62.60

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