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Sun 9th Mar 2014 at 10:00am by jog-on

Run > Race
  • Time
    1:46:24
  • Miles
    13.17
  • Min/mi
    8:05
  • Pacing
    92.5%
  • WAVA
    62.26
  • Stride(cm)
    108
  • Cals
    1182
  • Cadence
    184
  • BPM
    165
  • %MHR
    85.7
  • B/mi
    1336
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Milton Keynes Half Marathon.

Working towards a 1:45:00 but lost it in the last mile. Maybe went off a bit too quick.....

Plus didnt set up the garmin very well as it gives one lap rather than mile laps. DOH!

Split Summary
===
1) 13.17m - 1:46:24(8:05/m) 166/178bpm 1182cal
1:46:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 145 112-153 1074 189 182-196 2/12
1.00 7:38 3:56 7:52 155 153-157 1220 186 186-188 8/2
1.50 11:21 3:43 7:25 155 152-159 1150 187 182-190 1/20
2.00 15:20 3:59 7:58 157 152-161 1252 185 180-188 1/9
2.50 19:23 4:03 8:07 159 155-163 1290 185 182-188 0/10
3.00 23:22 3:59 7:57 162 160-164 1288 184 182-186 2/0
3.50 27:23 4:01 8:02 161 158-164 1293 184 182-186 2/4
4.00 31:22 3:59 7:58 163 162-165 1299 184 182-186 4/5
4.50 35:24 4:02 8:05 164 162-165 1325 183 182-184 4/6
5.00 39:27 4:02 8:04 165 162-167 1332 182 182-184 6/3
5.50 43:36 4:10 8:19 165 162-168 1373 183 180-186 2/7
6.00 47:56 4:20 8:40 166 164-168 1439 182 180-184 7/0
6.50 52:14 4:18 8:35 167 166-168 1434 182 178-186 2/4
7.00 56:17 4:03 8:05 167 166-169 1351 182 180-184 2/6
7.50 1:00:24 4:08 8:15 168 166-169 1387 182 178-186 1/2
8.00 1:04:20 3:56 7:52 168 166-170 1321 184 182-186 6/1
8.50 1:08:19 3:59 7:58 170 169-172 1356 184 182-186 1/2
9.00 1:12:23 4:03 8:07 169 167-171 1371 184 182-188 3/3
9.50 1:16:21 3:58 7:57 169 168-171 1344 185 182-186 2/5
10.00 1:20:27 4:06 8:11 169 168-171 1383 185 184-190 5/1
10.50 1:24:29 4:03 8:05 169 167-170 1366 185 180-188 2/5
11.00 1:28:24 3:55 7:50 170 168-171 1330 185 184-186 6/5
11.50 1:32:38 4:13 8:27 173 170-174 1462 184 182-186 7/2
12.00 1:37:02 4:24 8:48 172 169-174 1514 183 178-186 6/2
12.50 1:41:39 4:37 9:14 174 172-175 1606 180 178-182 23/0
13.00 1:45:55 4:16 8:33 177 174-178 1513 184 176-190 8/4
13.06 1:46:24 29 8:43 177 176-177 1543 188 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.7% 9:00

  • Cadence Distribution

    184 avge / 196 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.71% More
    800m 3:40 7:23 53.38% More
    1km 4:36 7:25 55.39% More
    Mile 7:34 7:34 57.42% More
    5k 24:11 7:47 60.99% More
    5 miles 39:26 7:53 61.04% More
    10k 49:40 8:00 60.57% More
    10 miles 1:20:26 8:03 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.88
    5km 23:01 7:25 64.08
    5M 38:07 7:37 63.15
    10km 47:59 7:43 62.69
    10M 1:19:28 7:57 62.22
    Half 1:45:48 8:05 61.73
    20M 2:45:41 8:17 61.57
    Mara 3:40:35 8:25 61.13
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