Sun 9th Mar 2014 at 10:00am by slukie

Run > Long Run

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Time
3:38:46
Miles
19.49
Min/mi
11:13
Pacing
62.5%
WAVA
42.82
Stride(cm)
90
Cals
2279
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 125cal
2) 1m - 8:22(8:22/m) 122cal
3) 1m - 8:57(8:57/m) 121cal
4) 1m - 11:10(11:10/m) 126cal
5) 1m - 8:51(8:51/m) 128cal
6) 1m - 9:43(9:43/m) 121cal
7) 1m - 12:34(12:34/m) 113cal
8) 1m - 12:36(12:36/m) 104cal
9) 1m - 10:28(10:28/m) 117cal
10) 1m - 10:16(10:16/m) 119cal
11) 1m - 10:29(10:29/m) 125cal
12) 1m - 11:46(11:46/m) 119cal
13) 1m - 15:15(15:15/m) 104cal
14) 1m - 13:13(13:13/m) 121cal
15) 1m - 10:44(10:44/m) 123cal
16) 1m - 11:48(11:48/m) 110cal
17) 1m - 16:28(16:28/m) 98cal
18) 1m - 10:45(10:45/m) 116cal
19) 1m - 11:17(11:17/m) 109cal
20) 0.49m - 3:32(7:18/m) 58cal

You paused your watch for 108 seconds. This time will not display in your split graph.

10:31 8:22 8:57 11:10 8:51 9:43 12:34 12:36 10:28 10:16 10:29 11:46 15:15 13:13 10:44 11:48 16:28 10:45 11:17 3:32

Pace

49%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	10:34	10:34	10:34	166 98-182
2.00	18:55	8:21	8:21	174 166-184
3.00	27:55	9:00	9:00	161 94-180
4.00	39:08	11:13	11:13	156 100-184
5.00	48:04	8:56	8:56	172 164-186
6.00	57:45	9:41	9:41	170 118-176
7.00	1:11:01	13:16	13:16	147 86-180
8.00	1:23:14	12:13	12:13	158 92-180
9.00	1:33:36	10:22	10:22	169 112-182
10.00	1:43:39	10:03	10:03	164 108-182
11.00	1:54:11	10:32	10:32	164 100-180
12.00	2:05:53	11:43	11:43	149 84-180
13.00	2:21:21	15:27	15:27	150 38-180
14.00	2:34:32	13:11	13:11	154 88-178
15.00	2:46:02	11:31	11:31	161 94-182
16.00	2:57:48	11:45	11:45	165 114-196
17.00	3:13:39	15:51	15:51	141 84-180
18.00	3:25:38	11:59	11:59	152 80-182
19.00	3:35:26	9:48	9:48	169 98-182
19.30	3:37:32	2:06	7:03	177 170-184

Cadence

160 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	170	16.8	2:43:50	9:46
Walk	24.6	108	2.5	53:33	21:07
Still	0.1	-	-	8	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	43.30
5km	31:14	10:03	44.31
5M	51:43	10:21	43.48
10km	1:05:07	10:29	43.08
10M	1:47:50	10:47	42.95
Half	2:23:35	10:58	42.32
20M	3:44:50	11:15	42.83
Mara	4:59:21	11:26	42.89

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