Sun 2nd Mar 2014 at 10:00am by pammay
Run > Race
-
Time
2:16:00
-
Miles
13.14
-
Min/mi
10:21
-
Pacing
88%
-
WAVA
53.21
-
Cals
1301
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 100cal
2) 1m - 9:47(9:47/m) 100cal
3) 1m - 10:02(10:02/m) 100cal
4) 1m - 9:46(9:46/m) 100cal
5) 1m - 9:28(9:28/m) 99cal
6) 1m - 9:25(9:25/m) 102cal
7) 1m - 10:29(10:29/m) 100cal
8) 1m - 10:43(10:43/m) 96cal
9) 1m - 10:35(10:35/m) 98cal
10) 1m - 11:00(11:00/m) 95cal
11) 1m - 11:05(11:05/m) 98cal
12) 1m - 10:38(10:38/m) 101cal
13) 1m - 11:11(11:11/m) 97cal
14) 0.14m - 1:25(9:49/m) 15cal
You paused your watch for 37 seconds. This time will not display in your split graph.
10:26 9:47 10:02 9:46 9:28 9:25 10:29 10:43 10:35 11:00 11:05 10:38 11:11 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:23 |
5:23 |
10:46 |
2/2 |
1.00 |
10:21 |
4:57 |
9:55 |
8/0 |
1.50 |
15:23 |
5:03 |
10:05 |
3/2 |
2.00 |
20:08 |
4:44 |
9:29 |
5/2 |
2.50 |
25:19 |
5:12 |
10:24 |
25/0 |
3.00 |
30:03 |
4:44 |
9:27 |
3/0 |
3.50 |
34:47 |
4:44 |
9:27 |
2/7 |
4.00 |
39:43 |
4:56 |
9:53 |
2/4 |
4.50 |
44:31 |
4:48 |
9:35 |
3/6 |
5.00 |
49:08 |
4:37 |
9:14 |
1/11 |
5.50 |
53:50 |
4:42 |
9:24 |
0/11 |
6.00 |
58:27 |
4:37 |
9:14 |
5/3 |
6.50 |
1:03:50 |
5:23 |
10:45 |
8/2 |
7.00 |
1:08:51 |
5:01 |
10:02 |
2/8 |
7.50 |
1:14:32 |
5:41 |
11:23 |
13/0 |
8.00 |
1:19:30 |
4:58 |
9:56 |
3/5 |
8.50 |
1:24:32 |
5:02 |
10:04 |
5/2 |
9.00 |
1:30:04 |
5:32 |
11:03 |
1/2 |
9.50 |
1:36:04 |
6:00 |
12:00 |
4/2 |
10.00 |
1:41:04 |
5:00 |
10:00 |
0/14 |
10.50 |
1:46:35 |
5:31 |
11:02 |
0/9 |
11.00 |
1:52:08 |
5:33 |
11:06 |
1/4 |
11.50 |
1:57:24 |
5:17 |
10:33 |
5/1 |
12.00 |
2:02:44 |
5:19 |
10:39 |
2/2 |
12.50 |
2:08:20 |
5:36 |
11:12 |
2/2 |
13.00 |
2:13:56 |
5:36 |
11:12 |
7/1 |
13.15 |
2:15:24 |
1:28 |
9:50 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
47.80% |
More |
800m |
4:21 |
8:45 |
48.29% |
More |
1km |
5:32 |
8:54 |
49.46% |
More |
Mile |
8:56 |
8:56 |
52.20% |
More |
5k |
29:05 |
9:22 |
56.09% |
More |
5 miles |
47:56 |
9:35 |
55.51% |
More |
10k |
1:00:26 |
9:43 |
55.13% |
More |
10 miles |
1:40:49 |
10:05 |
54.42% |
More |
Half |
2:14:49 |
10:17 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
53.14 |
5km |
29:20 |
9:26 |
55.60 |
5M |
48:39 |
9:44 |
54.69 |
10km |
1:01:18 |
9:52 |
54.34 |
10M |
1:41:43 |
10:10 |
53.93 |
Half |
2:15:34 |
10:21 |
52.84 |
20M |
3:32:38 |
10:38 |
52.98 |
Mara |
4:43:24 |
10:49 |
52.63 |
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