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Sat 1st Mar 2014 at 9:00am by mugfordb

Run > parkrun
  • Time
    27:20
  • Miles
    3.12
  • Min/mi
    8:46
  • Pacing
    95.8%
  • WAVA
    52.81
  • Cals
    478
  • BPM
    160
  • %MHR
    84.6
  • B/mi
    1401
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #113
Lucy filmed and took photos
Split Summary
===
1) 1m - 8:38(8:38/m) 149/165bpm 141cal
2) 1m - 8:35(8:35/m) 162/165bpm 152cal
3) 1m - 8:59(8:59/m) 167/173bpm 165cal
4) 0.14m - 1:07(8:03/m) 169/174bpm 20cal

You paused your watch for 5 seconds. This time will not display in your split graph.
8:38 8:35 8:59 1:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:40 127 91-142 1100 1/3
0.25 2:13 1:08 9:07 145 142-147 1322 1/0
0.38 3:21 1:07 8:58 146 145-148 1308 1/1
0.50 4:26 1:05 8:42 149 148-150 1296 1/0
0.63 5:29 1:03 8:24 154 150-157 1293 0/0
0.75 6:34 1:05 8:40 156 154-157 1351 0/0
0.88 7:37 1:03 8:25 157 155-161 1321 0/0
1.00 8:37 1:00 7:59 162 160-165 1294 0/0
1.13 9:40 1:03 8:22 162 161-164 1357 1/0
1.25 10:43 1:03 8:25 162 161-163 1363 1/1
1.38 11:47 1:04 8:33 163 162-164 1393 0/1
1.50 12:52 1:05 8:42 162 160-163 1409 0/2
1.63 13:57 1:05 8:39 162 160-164 1403 1/1
1.75 15:02 1:05 8:38 163 161-164 1406 0/1
1.88 16:08 1:06 8:51 161 160-163 1425 0/2
2.00 17:13 1:05 8:41 162 160-165 1405 1/2
2.13 18:19 1:05 8:44 163 162-165 1423 1/1
2.25 19:28 1:10 9:17 166 163-168 1542 2/0
2.38 20:35 1:07 8:54 166 163-168 1478 1/1
2.50 21:40 1:05 8:42 169 164-173 1470 2/0
2.63 22:48 1:08 9:00 170 168-172 1531 1/1
2.75 23:56 1:08 9:03 169 168-172 1530 0/1
2.88 25:06 1:10 9:20 167 165-169 1558 1/0
3.00 26:13 1:07 8:58 167 165-168 1498 0/1
3.13 27:14 1:01 8:08 169 167-173 1375 3/1
3.14 27:19 5 7:34 174 173-174 1316 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.38% More
    800m 4:06 8:15 46.43% More
    1km 5:11 8:20 48.38% More
    Mile 8:26 8:26 51.05% More
    5k 27:02 8:42 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 56.02
    5km 27:12 8:45 52.85
    5M 46:16 9:15 50.60
    10km 58:57 9:29 49.56
    10M 1:40:14 10:01 47.82
    Half 2:15:29 10:21 46.67
    20M 3:37:12 10:52 45.49
    Mara 4:53:34 11:12 44.97

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