Sun 16th Feb 2014 at 11:00am by kennyT

Run > General

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Time
41:44
Miles
5.09
Min/mi
8:12
Pacing
88%
WAVA
55.29
Cals
634
BPM
159
%MHR
93
B/mi
1304
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 154/163bpm 123cal
2) 1m - 8:40(8:40/m) 161/166bpm 125cal
3) 1m - 8:34(8:34/m) 159/162bpm 125cal
4) 1m - 7:46(7:46/m) 160/163bpm 126cal
5) 1m - 9:07(9:07/m) 162/166bpm 124cal
6) 0.09m - 33(6:00/m) 165/166bpm 11cal

7:03 8:40 8:34 7:46 9:07 33

Pace

26%

36%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	6:14	136 87-156	847
0.50	3:25	1:51	7:25	158 156-160	1171
0.75	5:13	1:49	7:15	158 157-160	1144
1.00	7:02	1:49	7:16	159 156-163	1156
1.25	9:18	2:15	9:01	161 158-164	1453
1.50	11:30	2:12	8:49	162 159-166	1428
1.75	13:39	2:09	8:37	163 160-165	1404
2.00	15:45	2:06	8:23	160 159-161	1342
2.25	17:53	2:09	8:34	159 157-162	1363
2.50	20:12	2:19	9:14	159 158-161	1469
2.75	22:23	2:11	8:42	157 155-160	1367
3.00	24:17	1:55	7:39	158 157-160	1208
3.25	26:14	1:57	7:49	158 157-163	1234
3.50	28:12	1:57	7:48	160 158-163	1249
3.75	29:59	1:47	7:10	161 160-162	1153
4.00	32:05	2:06	8:23	159 157-161	1333
4.25	34:27	2:22	9:30	160 157-164	1520
4.50	36:48	2:21	9:25	164 162-165	1544
4.75	39:04	2:15	9:00	163 161-166	1468
5.00	41:07	2:04	8:15	160 158-166	1319
5.07	41:33	26	6:24	165 164-165	1055

Heart

159/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	24:09	7:46	57.74
5M	40:55	8:11	55.39
10km	52:03	8:23	54.33
10M	1:28:10	8:49	52.96
Half	1:58:54	9:05	51.54
20M	3:09:59	9:30	51.11
Mara	4:16:13	9:47	50.53

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