Sun 23rd Feb 2014 at 11:00am by a4gjw

Run > General

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Time
1:41:48
Miles
13.00
Min/mi
7:50
Pacing
94%
WAVA
67.42
Cals
1561
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 74cal
2) 1km - 4:38(4:38/km) 75cal
3) 1km - 4:40(4:40/km) 75cal
4) 1km - 4:37(4:37/km) 75cal
5) 1km - 4:33(4:33/km) 74cal
6) 1km - 4:44(4:44/km) 75cal
7) 1km - 4:43(4:43/km) 76cal
8) 1km - 5:00(5:00/km) 74cal
9) 1km - 4:58(4:58/km) 75cal
10) 1km - 5:18(5:18/km) 74cal
11) 1km - 4:48(4:48/km) 75cal
12) 1km - 4:50(4:50/km) 75cal
13) 1km - 5:04(5:04/km) 74cal
14) 1km - 5:01(5:01/km) 75cal
15) 1km - 5:16(5:16/km) 74cal
16) 1km - 4:52(4:52/km) 75cal
17) 1km - 4:41(4:41/km) 75cal
18) 1km - 4:49(4:49/km) 75cal
19) 1km - 5:01(5:01/km) 74cal
20) 1km - 5:11(5:11/km) 75cal
21) 0.91km - 4:28(4:54/km) 67cal

You paused your watch for 2 seconds. This time will not display in your split graph.

4:37 4:38 4:40 4:37 4:33 4:44 4:43 5:00 4:58 5:18 4:48 4:50 5:04 5:01 5:16 4:52 4:41 4:49 5:01 5:11 4:28

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	3/1
1.00	7:32	3:47	7:33	10/0
1.50	11:17	3:44	7:29	1/8
2.00	15:04	3:47	7:34	5/0
2.50	18:44	3:40	7:20	2/3
3.00	22:23	3:40	7:19	1/5
3.50	26:12	3:49	7:38	3/4
4.00	30:01	3:49	7:37	3/2
4.50	33:59	3:58	7:56	3/1
5.00	37:55	3:57	7:53	9/4
5.50	41:56	4:01	8:01	9/6
6.00	46:19	4:23	8:45	18/0
6.50	50:13	3:55	7:50	1/4
7.00	54:04	3:50	7:41	1/6
7.50	58:00	3:56	7:53	2/3
8.00	1:02:07	4:07	8:13	1/3
8.50	1:06:10	4:03	8:06	2/2
9.00	1:10:21	4:11	8:22	11/0
9.50	1:14:30	4:09	8:19	13/2
10.00	1:18:23	3:53	7:45	0/12
10.50	1:22:08	3:45	7:31	0/12
11.00	1:26:01	3:53	7:45	0/10
11.50	1:30:02	4:01	8:03	0/9
12.00	1:34:05	4:02	8:04	0/1
12.50	1:38:17	4:12	8:24	5/2
12.95	1:41:49	3:32	7:56	3/5

Elevation

Asc 42m, Range 46m, Flat prediction 1:40:19

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.1%	8:16
24 1.6%	8:20
12 1.6%	8:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.61%	More
800m	3:34	7:11	57.52%	More
1km	4:30	7:14	59.57%	More
Mile	7:19	7:19	62.06%	More
5k	23:07	7:26	66.94%	More
5 miles	37:50	7:34	66.77%	More
10k	47:54	7:43	65.92%	More
10 miles	1:18:17	7:50	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.62
5km	22:20	7:11	69.27
5M	36:58	7:24	68.32
10km	46:33	7:29	67.83
10M	1:17:05	7:43	67.80
Half	1:42:38	7:50	66.91
20M	2:40:43	8:02	67.70
Mara	3:33:59	8:10	67.81

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