Sun 19th Jan 2014 at 11:00am by lawspurs

Run > Race
  • Time
    1:02:50
  • Miles
    7.42
  • Min/mi
    8:28
  • WAVA
    57.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

not the roman 9 - 12km race. Felt like went off too quick as slowed a lot on the hills but picked it up on the downhill and beat my predicted time by 2.10 and was aiming to do it in about 8.30 min miles and did 8.28 min miles
8.19, 8.18, 9.06 (hills!), 9.04 (big hill!), 8.00, 8.28, 8.24, 7.41 (0.42 of a mile)

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.23
5km 24:58 8:02 59.15
5M 41:21 8:16 57.99
10km 52:04 8:23 57.53
10M 1:26:13 8:37 57.15
Half 1:54:47 8:46 56.02
20M 2:59:45 8:59 56.28
Mara 3:59:19 9:08 56.02
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