-
Time
21:38
-
Miles
3.14
-
Min/mi
6:53
-
Pacing
90.4%
-
WAVA
67.69
-
Cals
392
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
Pontefract parkrun #136 , had a bit of a breathing episode at around the 2 mile mark but soon got going again - 3rd 5k SB this year , wonder how long I can keep that going for
Imported from file
Split Summary
===
1) 1m - 6:57(6:57/m) 123cal
2) 1m - 6:42(6:42/m) 126cal
3) 1m - 7:09(7:09/m) 127cal
4) 0.14m - 50(5:59/m) 16cal
Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:10
Fastest 1km in 4:05
Fastest 1200m in 5:00
Fastest mile in 6:42
Pace Zone Summary
===
5:20-5:39/mile: 2.8%
5:40-5:59/mile: 4.9%
6:00-6:19/mile: 12.1%
6:20-6:39/mile: 19.5%
6:40-6:59/mile: 18.8%
7:00-7:19/mile: 12.9%
7:20-7:39/mile: 8%
7:40-7:59/mile: 9%
8:00-8:19/mile: 3.3%
8:20-8:39/mile: 3.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:27 |
5/1 |
0.25 |
1:54 |
50 |
6:43 |
0/5 |
0.38 |
2:42 |
49 |
6:29 |
1/2 |
0.50 |
3:34 |
51 |
6:49 |
1/1 |
0.63 |
4:29 |
56 |
7:25 |
4/1 |
0.75 |
5:26 |
57 |
7:37 |
8/0 |
0.88 |
6:17 |
50 |
6:43 |
2/2 |
1.00 |
7:05 |
48 |
6:23 |
1/1 |
1.13 |
7:53 |
48 |
6:25 |
0/4 |
1.25 |
8:39 |
47 |
6:13 |
0/7 |
1.38 |
9:37 |
58 |
7:40 |
0/5 |
1.50 |
10:31 |
54 |
7:15 |
1/0 |
1.63 |
11:22 |
50 |
6:43 |
1/2 |
1.75 |
12:11 |
50 |
6:37 |
1/0 |
1.88 |
13:01 |
50 |
6:36 |
0/4 |
2.00 |
13:50 |
49 |
6:32 |
1/2 |
2.13 |
14:42 |
52 |
6:55 |
1/1 |
2.25 |
15:38 |
56 |
7:32 |
1/0 |
2.38 |
16:36 |
57 |
7:39 |
4/0 |
2.50 |
17:32 |
56 |
7:29 |
3/0 |
2.63 |
18:26 |
54 |
7:13 |
3/1 |
2.75 |
19:20 |
54 |
7:13 |
3/3 |
2.88 |
20:11 |
51 |
6:49 |
1/3 |
3.00 |
21:00 |
49 |
6:29 |
0/2 |
3.11 |
21:39 |
39 |
5:57 |
2/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
66.21 |
5km |
21:23 |
6:53 |
67.78 |
5M |
35:25 |
7:05 |
66.62 |
10km |
44:36 |
7:11 |
66.06 |
10M |
1:13:51 |
7:23 |
65.93 |
Half |
1:38:20 |
7:30 |
65.01 |
20M |
2:33:59 |
7:42 |
65.78 |
Mara |
3:25:01 |
7:50 |
65.88 |
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