Sat 7th Dec 2013 at 3:00am by M4RK J
Run > General
-
Time
45:36
-
Miles
6.21
-
Min/mi
7:21
-
Pacing
87%
-
WAVA
62.51
-
Cals
810
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:11(7:11/m) 132cal
2) 1m - 7:14(7:14/m) 132cal
3) 1m - 7:23(7:23/m) 134cal
4) 1m - 7:37(7:37/m) 134cal
5) 1m - 8:09(8:09/m) 133cal
6) 1m - 7:22(7:22/m) 132cal
7) 0.1m - 41(7:03/m) 13cal
You paused your watch for 3080 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 17
Fastest 800m in 36
Fastest 1km in 46
Fastest 1200m in 55
Fastest mile in 1:17
Pace Zone Summary
===
1:00-1:19/mile: 39.7%
1:20-1:39/mile: 37.2%
1:40-1:59/mile: 14.4%
2:00-2:19/mile: 3.6%
7:11 7:14 7:23 7:37 8:09 7:22 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
20 |
20 |
1:21 |
0/0 |
0.50 |
42 |
22 |
1:26 |
0/0 |
0.75 |
1:07 |
25 |
1:39 |
0/0 |
1.00 |
1:29 |
23 |
1:31 |
0/0 |
1.25 |
1:51 |
22 |
1:28 |
0/0 |
1.50 |
2:12 |
21 |
1:24 |
0/0 |
1.75 |
2:34 |
21 |
1:25 |
0/0 |
2.00 |
2:56 |
22 |
1:28 |
0/0 |
2.25 |
3:14 |
18 |
1:14 |
0/0 |
2.50 |
3:33 |
19 |
1:17 |
0/0 |
2.75 |
3:52 |
19 |
1:16 |
0/0 |
3.00 |
4:14 |
22 |
1:26 |
0/0 |
3.25 |
4:36 |
22 |
1:28 |
0/0 |
3.50 |
4:57 |
21 |
1:23 |
0/0 |
3.75 |
5:18 |
22 |
1:26 |
0/0 |
4.00 |
5:44 |
25 |
1:40 |
0/0 |
4.25 |
6:06 |
23 |
1:32 |
0/0 |
4.50 |
6:27 |
20 |
1:21 |
0/0 |
4.75 |
6:45 |
19 |
1:15 |
0/0 |
5.00 |
7:12 |
26 |
1:45 |
0/0 |
5.25 |
7:32 |
20 |
1:21 |
0/0 |
5.50 |
7:50 |
18 |
1:14 |
0/0 |
5.75 |
8:11 |
20 |
1:22 |
0/0 |
6.00 |
8:33 |
22 |
1:28 |
0/0 |
6.09 |
8:41 |
8 |
1:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
62.75 |
5km |
21:53 |
7:03 |
64.20 |
5M |
36:14 |
7:15 |
63.04 |
10km |
45:38 |
7:21 |
62.47 |
10M |
1:15:34 |
7:33 |
62.30 |
Half |
1:40:36 |
7:41 |
61.42 |
20M |
2:37:32 |
7:53 |
62.15 |
Mara |
3:29:45 |
8:00 |
62.24 |
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