Wed 1st Jan 2014 at 11:00am by GuyG
Run > General
- drizzle
- breezy
-
Time
42:13
-
Miles
5.82
-
Min/mi
7:15
-
Pacing
83.8%
-
WAVA
64.78
-
Cals
730
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:13(7:13/m) 124cal
2) 1m - 6:58(6:58/m) 126cal
3) 0.95m - 7:32(7:55/m) 121cal
4) 1m - 7:03(7:03/m) 125cal
5) 1m - 7:26(7:26/m) 125cal
6) 0.87m - 6:01(6:54/m) 109cal
You paused your watch for 163 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:26
Fastest 1km in 4:17
Fastest 1200m in 5:09
Fastest mile in 7:06
Pace Zone Summary
===
6:00-6:19/mile: 3.7%
6:20-6:39/mile: 7.6%
6:40-6:59/mile: 15.6%
7:00-7:19/mile: 27.5%
7:20-7:39/mile: 24.5%
7:40-7:59/mile: 11.9%
8:00-8:19/mile: 3.5%
7:13 6:58 7:32 7:03 7:26 6:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:33 |
1/3 |
0.50 |
3:41 |
1:48 |
7:11 |
4/0 |
0.75 |
5:29 |
1:48 |
7:13 |
4/1 |
1.00 |
7:20 |
1:50 |
7:22 |
6/0 |
1.25 |
9:12 |
1:52 |
7:29 |
0/11 |
1.50 |
10:54 |
1:42 |
6:48 |
0/5 |
1.75 |
12:53 |
1:59 |
7:56 |
1/1 |
2.00 |
15:02 |
2:09 |
8:36 |
1/0 |
2.25 |
17:29 |
2:27 |
9:47 |
2/0 |
2.50 |
19:20 |
1:51 |
7:26 |
0/1 |
2.75 |
21:42 |
2:21 |
9:26 |
0/3 |
3.00 |
23:30 |
1:48 |
7:13 |
1/2 |
3.25 |
25:27 |
1:57 |
7:49 |
0/1 |
3.50 |
27:20 |
1:53 |
7:32 |
1/1 |
3.75 |
29:05 |
1:45 |
7:01 |
0/0 |
4.00 |
30:58 |
1:52 |
7:30 |
1/0 |
4.25 |
32:47 |
1:49 |
7:14 |
1/0 |
4.50 |
34:42 |
1:56 |
7:44 |
3/1 |
4.75 |
36:34 |
1:51 |
7:26 |
4/0 |
5.00 |
38:23 |
1:49 |
7:17 |
2/4 |
5.25 |
40:33 |
2:10 |
8:41 |
3/2 |
5.46 |
42:02 |
1:29 |
7:04 |
2/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
65.19 |
5km |
21:39 |
6:58 |
66.42 |
5M |
35:55 |
7:11 |
65.16 |
10km |
45:16 |
7:17 |
64.54 |
10M |
1:15:04 |
7:30 |
64.31 |
Half |
1:40:02 |
7:38 |
63.35 |
20M |
2:36:53 |
7:51 |
64.01 |
Mara |
3:29:04 |
7:59 |
64.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry