Wed 1st Jan 2014 at 10:00am by SpeedySteve

Run > Race

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Time
43:52
Miles
6.60
Min/mi
6:39
Pacing
89%
WAVA
69.84
Cals
837
Asc(m)
157
Hillscore
15
Surface
Road

Notes & Comments

1 comments

More like XC than a road race- The Broadstone Qtr 2014. Very wet, windy ,cold and downright shocking weather! Failed to turn off watch at the end due to frostbite ! Actual time 43.52 which isn't much better ..............

Split Summary
===
1) 1m - 6:12(6:12/m) 123cal
2) 1m - 6:04(6:04/m) 126cal
3) 1m - 7:05(7:05/m) 128cal
4) 1m - 6:48(6:48/m) 127cal
5) 1m - 6:35(6:35/m) 127cal
6) 1m - 7:31(7:31/m) 129cal
7) 0.61m - 4:18(7:05/m) 77cal

6:12 6:04 7:05 6:48 6:35 7:31 4:18

RunningRich
Well done Steve, that was a shock to the system after a few weeks off. The weather can't get any worse can it??

Pin Map

Broadstone Qtr

0mi in 0

Pace

13%

24%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:29	1:29	5:56	6/0
0.50	3:04	1:35	6:20	10/2
0.75	4:49	1:45	7:00	8/6
1.00	6:13	1:24	5:36	0/11
1.25	7:45	1:32	6:08	2/4
1.50	9:15	1:30	6:01	0/16
1.75	10:44	1:29	5:54	0/9
2.00	12:18	1:34	6:16	0/8
2.25	14:00	1:42	6:50	8/0
2.50	15:49	1:49	7:15	14/0
2.75	17:37	1:48	7:13	10/0
3.00	19:22	1:45	7:02	15/0
3.25	21:14	1:51	7:26	6/2
3.50	22:49	1:35	6:20	2/8
3.75	24:24	1:35	6:20	0/12
4.00	26:10	1:46	7:05	2/1
4.25	27:43	1:33	6:14	0/19
4.50	29:21	1:38	6:30	0/9
4.75	31:01	1:40	6:40	1/4
5.00	32:48	1:47	7:08	7/0
5.25	34:45	1:57	7:48	16/0
5.50	36:34	1:49	7:16	8/0
5.75	38:26	1:52	7:28	15/0
6.00	40:15	1:49	7:18	4/4
6.25	41:49	1:34	6:15	2/11
6.50	43:24	1:35	6:18	0/12
6.60	44:33	1:09	11:17	0/0

Elevation

Asc 157m, Range 60m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.2%	7:09
59 3.3%	7:26
15 2.7%	6:04
15 5.5%	7:25
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.16
5km	19:44	6:21	71.75
5M	32:41	6:32	70.45
10km	41:09	6:37	69.84
10M	1:08:09	6:49	69.66
Half	1:30:43	6:55	68.68
20M	2:22:04	7:06	69.49
Mara	3:09:09	7:13	69.60

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