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Running > General

1st Jan 2014 at 10am by Alex B

  • 56:20
    Time
  • 6.57
    Miles
  • 8:34
    Min/mi
  • 779
    Cals
  • road
    Surface

 

Notes & Comments

  • heavy rain
  • windy
8:56 8:16 9:09 8:26 8:07 8:57 4:37 2

Map

Pin Map

Pace

3% 4% 23% 33% 26% 11%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:16 2:16 0.25 9:02 0/0
2 4:36 2:20 0.50 9:20 0/0
3 6:58 2:23 0.75 9:30 0/0
4 8:56 1:58 1.00 7:53 0/0
5 11:01 2:05 1.25 8:20 0/0
6 13:07 2:06 1.50 8:23 0/0
7 15:08 2:02 1.75 8:06 0/0
8 17:14 2:05 2.00 8:21 0/0
9 19:26 2:12 2.25 8:48 0/0
10 21:46 2:20 2.50 9:21 0/0
11 24:05 2:19 2.75 9:15 0/0
12 26:23 2:18 3.00 9:13 0/0
13 28:42 2:19 3.25 9:18 0/0
14 30:41 1:58 3.50 7:53 0/0
15 32:40 1:59 3.75 7:56 0/0
16 34:48 2:08 4.00 8:34 0/0
17 36:42 1:53 4.25 7:34 0/0
18 38:38 1:57 4.50 7:47 0/0
19 40:44 2:06 4.75 8:24 0/0
20 42:57 2:12 5.00 8:50 0/0
21 45:16 2:19 5.25 9:14 0/0
22 47:25 2:09 5.50 8:37 0/0
23 49:44 2:19 5.75 9:15 0/0
24 51:52 2:08 6.00 8:32 0/0
25 53:47 1:55 6.25 7:41 0/0
26 55:37 1:50 6.50 7:19 0/0
27 56:27 50 6.55 16:12 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Precision

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.35% More
800m 3:42 7:26 48.9% More
1km 4:39 7:29 48.56% More
Mile 7:55 7:55 50.3% More
5k 25:43 8:17 53.89% More
5 miles 42:27 8:29 53.95% More
10k 52:55 8:31 54.5% More

Predictions

Best WAVA 54.41%
Dist Time Per Mile WAVA
1M 7:40 7:40 51.98
5km 25:28 8:12 54.41
5M 42:10 8:26 54.32
10km 53:06 8:33 54.31
10M 1:27:56 8:48 53.72
Half 1:57:04 8:56 53.13
20M 3:03:20 9:10 53.05
Mara 4:04:05 9:19 53.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
2.3%
7:44
NW
1.91
29.1%
9:05
N
0.28
4.3%
9:48
NE
1.62
24.7%
8:04
W
0.12
1.8%
10:05
E
0.16
2.4%
10:11
SW
0.37
5.6%
8:35
S
1.96
29.9%
8:15
SE
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