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Sat 28th Dec 2013 at 9:00am by agingquofan

Run > General
  • Time
    23:00
  • Miles
    3.09
  • Min/mi
    7:27
  • Pacing
    92.4%
  • WAVA
    59.44
  • Cals
    392
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:16(7:16/m) 164/176bpm 125cal
2) 1m - 7:29(7:29/m) 159/163bpm 128cal
3) 1m - 7:28(7:28/m) 161/170bpm 127cal
4) 0.09m - 47(8:25/m) 159/166bpm 12cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:33
Fastest 1km in 4:28
Fastest 1200m in 5:22
Fastest mile in 7:11

Pace Zone Summary
===
6:00-6:19/mile: 2.1%
6:20-6:39/mile: 3.5%
6:40-6:59/mile: 12.8%
7:00-7:19/mile: 23.6%
7:20-7:39/mile: 20.5%
7:40-7:59/mile: 14.9%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 2.1%
9:00-9:19/mile: 2.1%

Heart Rate Zone Summary
===
151-155bpm: 2.4%
156-160bpm: 47.4%
161-165bpm: 25.1%
166-170bpm: 13.1%
171-175bpm: 7.6%
7:16 7:29 7:28 47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 130 83-157 896 0/0
0.25 1:41 49 6:33 161 156-163 1053 0/0
0.38 2:40 59 7:53 167 162-172 1317 0/0
0.50 3:37 57 7:34 168 164-173 1272 0/0
0.63 4:34 58 7:40 169 166-173 1296 0/0
0.75 5:27 53 7:04 171 167-174 1209 0/0
0.88 6:23 56 7:29 170 168-174 1271 0/0
1.00 7:15 51 6:49 166 157-175 1132 0/0
1.13 8:09 55 7:20 156 154-157 1143 0/0
1.25 9:06 56 7:31 159 157-159 1195 0/0
1.38 10:01 56 7:25 159 158-161 1179 0/0
1.50 11:02 1:00 8:03 159 158-159 1279 0/0
1.63 11:58 56 7:30 159 159-161 1192 0/0
1.75 12:52 54 7:12 160 160-161 1151 0/0
1.88 13:46 54 7:11 159 157-161 1142 0/0
2.00 14:43 58 7:40 162 160-163 1242 0/0
2.13 15:42 59 7:48 162 161-164 1264 0/0
2.25 16:43 1:02 8:13 162 162-163 1331 0/0
2.38 17:39 56 7:28 159 157-162 1186 0/0
2.50 18:36 56 7:29 163 158-168 1220 0/0
2.63 19:29 53 7:07 159 158-160 1132 0/0
2.75 20:24 55 7:23 161 158-167 1188 0/0
2.88 21:20 55 7:24 161 160-163 1191 0/0
3.00 22:12 52 6:58 160 160-161 1115 0/0
3.08 22:51 39 8:38 160 157-166 1380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 47.53% More
    800m 3:33 7:09 50.83% More
    1km 4:28 7:11 53.21% More
    Mile 7:11 7:11 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 58.79
    5km 23:08 7:27 59.35
    5M 38:18 7:40 58.27
    10km 48:14 7:46 57.70
    10M 1:19:52 7:59 57.10
    Half 1:46:20 8:07 56.53
    20M 2:46:31 8:20 56.35
    Mara 3:41:42 8:28 56.50
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