Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 28th Dec 2013 at 9:00am by agingquofan
Run > General
-
Time
23:00
-
Miles
3.09
-
Min/mi
7:27
-
Pacing
92.4%
-
WAVA
59.44
-
Cals
392
-
BPM
160
-
%MHR
93.5
-
B/mi
1191
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:16(7:16/m) 164/176bpm 125cal
2) 1m - 7:29(7:29/m) 159/163bpm 128cal
3) 1m - 7:28(7:28/m) 161/170bpm 127cal
4) 0.09m - 47(8:25/m) 159/166bpm 12cal
Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:33
Fastest 1km in 4:28
Fastest 1200m in 5:22
Fastest mile in 7:11
Pace Zone Summary
===
6:00-6:19/mile: 2.1%
6:20-6:39/mile: 3.5%
6:40-6:59/mile: 12.8%
7:00-7:19/mile: 23.6%
7:20-7:39/mile: 20.5%
7:40-7:59/mile: 14.9%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 2.1%
9:00-9:19/mile: 2.1%
Heart Rate Zone Summary
===
151-155bpm: 2.4%
156-160bpm: 47.4%
161-165bpm: 25.1%
166-170bpm: 13.1%
171-175bpm: 7.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
52 |
52 |
6:54 |
130 83-157 |
896 |
0/0 |
| 0.25 |
1:41 |
49 |
6:33 |
161 156-163 |
1053 |
0/0 |
| 0.38 |
2:40 |
59 |
7:53 |
167 162-172 |
1317 |
0/0 |
| 0.50 |
3:37 |
57 |
7:34 |
168 164-173 |
1272 |
0/0 |
| 0.63 |
4:34 |
58 |
7:40 |
169 166-173 |
1296 |
0/0 |
| 0.75 |
5:27 |
53 |
7:04 |
171 167-174 |
1209 |
0/0 |
| 0.88 |
6:23 |
56 |
7:29 |
170 168-174 |
1271 |
0/0 |
| 1.00 |
7:15 |
51 |
6:49 |
166 157-175 |
1132 |
0/0 |
| 1.13 |
8:09 |
55 |
7:20 |
156 154-157 |
1143 |
0/0 |
| 1.25 |
9:06 |
56 |
7:31 |
159 157-159 |
1195 |
0/0 |
| 1.38 |
10:01 |
56 |
7:25 |
159 158-161 |
1179 |
0/0 |
| 1.50 |
11:02 |
1:00 |
8:03 |
159 158-159 |
1279 |
0/0 |
| 1.63 |
11:58 |
56 |
7:30 |
159 159-161 |
1192 |
0/0 |
| 1.75 |
12:52 |
54 |
7:12 |
160 160-161 |
1151 |
0/0 |
| 1.88 |
13:46 |
54 |
7:11 |
159 157-161 |
1142 |
0/0 |
| 2.00 |
14:43 |
58 |
7:40 |
162 160-163 |
1242 |
0/0 |
| 2.13 |
15:42 |
59 |
7:48 |
162 161-164 |
1264 |
0/0 |
| 2.25 |
16:43 |
1:02 |
8:13 |
162 162-163 |
1331 |
0/0 |
| 2.38 |
17:39 |
56 |
7:28 |
159 157-162 |
1186 |
0/0 |
| 2.50 |
18:36 |
56 |
7:29 |
163 158-168 |
1220 |
0/0 |
| 2.63 |
19:29 |
53 |
7:07 |
159 158-160 |
1132 |
0/0 |
| 2.75 |
20:24 |
55 |
7:23 |
161 158-167 |
1188 |
0/0 |
| 2.88 |
21:20 |
55 |
7:24 |
161 160-163 |
1191 |
0/0 |
| 3.00 |
22:12 |
52 |
6:58 |
160 160-161 |
1115 |
0/0 |
| 3.08 |
22:51 |
39 |
8:38 |
160 157-166 |
1380 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:36 |
47.53% |
More |
| 800m |
3:33 |
7:09 |
50.83% |
More |
| 1km |
4:28 |
7:11 |
53.21% |
More |
| Mile |
7:11 |
7:11 |
56.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
58.79 |
| 5km |
23:08 |
7:27 |
59.35 |
| 5M |
38:18 |
7:40 |
58.27 |
| 10km |
48:14 |
7:46 |
57.70 |
| 10M |
1:19:52 |
7:59 |
57.10 |
| Half |
1:46:20 |
8:07 |
56.53 |
| 20M |
2:46:31 |
8:20 |
56.35 |
| Mara |
3:41:42 |
8:28 |
56.50 |
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