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Sun 2nd Mar 2008 at 11:00am by EvilPixie

Run > Race
  • windy
  • Time
    53:02
  • Miles
    5.01
  • Min/mi
    10:35
  • WAVA
    43.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Last formal race in the series and so close to my PB and would have been a PB if I hcan't sulked in mile 3 after my stitch and walk in mile 2. Wind didn't help either - great series, I'll be back in October for the next series and to finally get that sub 50

=======
Summary
=======
Distance: 5.01m
Time taken: 00:53:02
Average/Max Speed : 5.67mph / 7.81mph
Average/Min Pace : 00:10:34 / 00:07:40
Average/Max heart rate: 182/191
Calories used: 594

======
Splits
======
11:00:53 1.00m 00:09:42 6.18mph 7.30mph 181bpm 188bpm
11:10:35 1.00m 00:11:12 5.35mph 6.49mph 182bpm 189bpm
11:21:48 1.00m 00:11:25 5.25mph 6.25mph 180bpm 183bpm
11:33:13 1.00m 00:10:23 5.77mph 7.81mph 183bpm 186bpm
11:43:37 1.00m 00:10:12 5.88mph 7.48mph 186bpm 190bpm
11:53:50 0.01m 00:00:04 7.41mph 7.59mph 191bpm 191bpm
9.42,11.12,11.25,10.23,10.12,0.04
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