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Sat 14th Dec 2013 at 9:00am by andiflint

Run > Race
  • Time
    19:59
  • Miles
    3.11
  • Min/mi
    6:26
  • Pacing
    92.6%
  • WAVA
    65.42
  • Cals
    381
  • BPM
    160
  • %MHR
    90.3
  • B/mi
    1027
  • Surface
    Road

Notes & Comments

Reading Parkrun #207. 12th of 201

Imported from file

Split Summary
===
1) 1m - 6:29(6:29/m) 154/162bpm 114cal
2) 1m - 6:31(6:31/m) 162/165bpm 126cal
3) 1m - 6:24(6:24/m) 166/170bpm 129cal
4) 0.11m - 36(5:27/m) 170/172bpm 12cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 3:00
Fastest 1km in 3:49
Fastest 1200m in 4:36
Fastest mile in 6:14

Pace Zone Summary
===
5:00-5:19/mile: 2.6%
5:20-5:39/mile: 6.6%
5:40-5:59/mile: 16%
6:00-6:19/mile: 14.2%
6:20-6:39/mile: 25.6%
6:40-6:59/mile: 14%
7:00-7:19/mile: 6.6%
7:20-7:39/mile: 4.3%
7:40-7:59/mile: 2%
8:20-8:39/mile: 2.3%

Heart Rate Zone Summary
===
146-150bpm: 2.3%
151-155bpm: 4.8%
156-160bpm: 19.5%
161-165bpm: 39.3%
166-170bpm: 27.7%
6:29 6:31 6:24 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 125 79-148 717 0/0
0.25 1:30 47 6:18 153 150-155 965 0/0
0.38 2:22 51 6:51 156 155-157 1070 0/0
0.50 3:10 48 6:23 157 156-158 1003 0/0
0.63 4:00 51 6:47 158 158-160 1071 0/0
0.75 4:49 49 6:28 160 159-161 1035 0/0
0.88 5:41 52 6:54 159 159-160 1096 0/0
1.00 6:28 47 6:17 161 160-163 1012 0/0
1.13 7:15 48 6:20 161 160-162 1021 0/0
1.25 8:01 46 6:08 162 161-163 993 0/0
1.38 8:50 48 6:27 162 161-163 1045 0/0
1.50 9:40 51 6:44 162 161-163 1091 0/0
1.63 10:30 49 6:36 161 160-162 1062 0/0
1.75 11:21 51 6:50 162 161-163 1108 0/0
1.88 12:10 49 6:35 163 162-164 1072 0/0
2.00 12:58 48 6:25 164 163-165 1052 0/0
2.13 13:49 50 6:41 165 163-166 1103 0/0
2.25 14:37 48 6:25 166 166-167 1066 0/0
2.38 15:23 46 6:07 166 166-167 1014 0/0
2.50 16:11 49 6:29 166 166-167 1076 0/0
2.63 17:01 50 6:36 166 165-167 1096 0/0
2.75 17:51 50 6:42 167 166-167 1119 0/0
2.88 18:38 47 6:12 168 167-169 1043 0/0
3.00 19:19 41 5:29 169 169-170 926 0/0
3.09 19:48 29 5:23 170 169-172 914 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 66.16
    5km 19:58 6:26 65.34
    5M 33:18 6:40 64.02
    10km 42:05 6:46 63.31
    10M 1:10:13 7:01 62.09
    Half 1:33:53 7:10 61.16
    20M 2:28:01 7:24 60.80
    Mara 3:17:56 7:33 60.87

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