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Sat 14th Dec 2013 at 9:00am by andiflint
Run > Race
-
Time
19:59
-
Miles
3.11
-
Min/mi
6:26
-
Pacing
92.6%
-
WAVA
65.42
-
Cals
381
-
BPM
160
-
%MHR
90.3
-
B/mi
1027
-
Surface
Road
Notes & Comments
Reading Parkrun #207. 12th of 201
Imported from file
Split Summary
===
1) 1m - 6:29(6:29/m) 154/162bpm 114cal
2) 1m - 6:31(6:31/m) 162/165bpm 126cal
3) 1m - 6:24(6:24/m) 166/170bpm 129cal
4) 0.11m - 36(5:27/m) 170/172bpm 12cal
Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 3:00
Fastest 1km in 3:49
Fastest 1200m in 4:36
Fastest mile in 6:14
Pace Zone Summary
===
5:00-5:19/mile: 2.6%
5:20-5:39/mile: 6.6%
5:40-5:59/mile: 16%
6:00-6:19/mile: 14.2%
6:20-6:39/mile: 25.6%
6:40-6:59/mile: 14%
7:00-7:19/mile: 6.6%
7:20-7:39/mile: 4.3%
7:40-7:59/mile: 2%
8:20-8:39/mile: 2.3%
Heart Rate Zone Summary
===
146-150bpm: 2.3%
151-155bpm: 4.8%
156-160bpm: 19.5%
161-165bpm: 39.3%
166-170bpm: 27.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
43 |
43 |
5:44 |
125 79-148 |
717 |
0/0 |
| 0.25 |
1:30 |
47 |
6:18 |
153 150-155 |
965 |
0/0 |
| 0.38 |
2:22 |
51 |
6:51 |
156 155-157 |
1070 |
0/0 |
| 0.50 |
3:10 |
48 |
6:23 |
157 156-158 |
1003 |
0/0 |
| 0.63 |
4:00 |
51 |
6:47 |
158 158-160 |
1071 |
0/0 |
| 0.75 |
4:49 |
49 |
6:28 |
160 159-161 |
1035 |
0/0 |
| 0.88 |
5:41 |
52 |
6:54 |
159 159-160 |
1096 |
0/0 |
| 1.00 |
6:28 |
47 |
6:17 |
161 160-163 |
1012 |
0/0 |
| 1.13 |
7:15 |
48 |
6:20 |
161 160-162 |
1021 |
0/0 |
| 1.25 |
8:01 |
46 |
6:08 |
162 161-163 |
993 |
0/0 |
| 1.38 |
8:50 |
48 |
6:27 |
162 161-163 |
1045 |
0/0 |
| 1.50 |
9:40 |
51 |
6:44 |
162 161-163 |
1091 |
0/0 |
| 1.63 |
10:30 |
49 |
6:36 |
161 160-162 |
1062 |
0/0 |
| 1.75 |
11:21 |
51 |
6:50 |
162 161-163 |
1108 |
0/0 |
| 1.88 |
12:10 |
49 |
6:35 |
163 162-164 |
1072 |
0/0 |
| 2.00 |
12:58 |
48 |
6:25 |
164 163-165 |
1052 |
0/0 |
| 2.13 |
13:49 |
50 |
6:41 |
165 163-166 |
1103 |
0/0 |
| 2.25 |
14:37 |
48 |
6:25 |
166 166-167 |
1066 |
0/0 |
| 2.38 |
15:23 |
46 |
6:07 |
166 166-167 |
1014 |
0/0 |
| 2.50 |
16:11 |
49 |
6:29 |
166 166-167 |
1076 |
0/0 |
| 2.63 |
17:01 |
50 |
6:36 |
166 165-167 |
1096 |
0/0 |
| 2.75 |
17:51 |
50 |
6:42 |
167 166-167 |
1119 |
0/0 |
| 2.88 |
18:38 |
47 |
6:12 |
168 167-169 |
1043 |
0/0 |
| 3.00 |
19:19 |
41 |
5:29 |
169 169-170 |
926 |
0/0 |
| 3.09 |
19:48 |
29 |
5:23 |
170 169-172 |
914 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
66.16 |
| 5km |
19:58 |
6:26 |
65.34 |
| 5M |
33:18 |
6:40 |
64.02 |
| 10km |
42:05 |
6:46 |
63.31 |
| 10M |
1:10:13 |
7:01 |
62.09 |
| Half |
1:33:53 |
7:10 |
61.16 |
| 20M |
2:28:01 |
7:24 |
60.80 |
| Mara |
3:17:56 |
7:33 |
60.87 |
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