Sun 20th Oct 2013 at 7:00am by Rustler
Run > Race
-
Time
3:43:13
-
Miles
26.71
-
Min/mi
8:21
-
Pacing
78.7%
-
WAVA
55.77
-
Cals
2582
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:02(8:02/m) 96cal
2) 1m - 7:48(7:48/m) 98cal
3) 1m - 7:48(7:48/m) 92cal
4) 1m - 7:37(7:37/m) 97cal
5) 1m - 7:27(7:28/m) 98cal
6) 1m - 7:29(7:29/m) 98cal
7) 1m - 7:41(7:41/m) 98cal
8) 1m - 7:31(7:31/m) 97cal
9) 1m - 7:30(7:30/m) 98cal
10) 1m - 7:45(7:45/m) 96cal
11) 1m - 7:29(7:29/m) 97cal
12) 1m - 7:33(7:33/m) 98cal
13) 1m - 7:43(7:43/m) 97cal
14) 1m - 8:14(8:14/m) 97cal
15) 1m - 7:49(7:49/m) 98cal
16) 1m - 7:54(7:54/m) 97cal
17) 1m - 7:55(7:55/m) 94cal
18) 1m - 8:29(8:29/m) 100cal
19) 1m - 9:00(9:00/m) 94cal
20) 1m - 8:21(8:22/m) 86cal
21) 0.16m - 1:00(6:26/m) 15cal
22) 1m - 11:00(11:00/m) 113cal
23) 1m - 9:36(9:36/m) 99cal
24) 1m - 10:36(10:36/m) 91cal
25) 1m - 10:19(10:19/m) 95cal
26) 1m - 9:44(9:44/m) 94cal
27) 1m - 9:17(9:17/m) 96cal
28) 0.56m - 4:35(8:13/m) 53cal
Speed Summary
===
Fastest 400m in 42
Fastest 800m in 2:17
Fastest 1km in 3:17
Fastest 1200m in 4:10
Fastest mile in 6:09
Pace Zone Summary
===
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 8.4%
7:20-7:39/mile: 18.9%
7:40-7:59/mile: 13.4%
8:00-8:19/mile: 9.4%
8:20-8:39/mile: 5.7%
8:40-8:59/mile: 5.6%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 5.8%
9:40-9:59/mile: 4.2%
10:00-10:19/mile: 2.9%
8:02 7:48 7:48 7:37 7:27 7:29 7:41 7:31 7:30 7:45 7:29 7:33 7:43 8:14 7:49 7:54 7:55 8:29 9:00 8:21 1:00 11:00 9:36 10:36 10:19 9:44 9:17 4:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:02 |
8:02 |
8:02 |
0/0 |
| 2.00 |
15:53 |
7:51 |
7:51 |
0/0 |
| 3.00 |
23:40 |
7:47 |
7:47 |
0/0 |
| 4.00 |
31:17 |
7:37 |
7:37 |
0/0 |
| 5.00 |
38:45 |
7:29 |
7:29 |
0/0 |
| 6.00 |
46:15 |
7:29 |
7:29 |
0/0 |
| 7.00 |
53:56 |
7:41 |
7:41 |
0/0 |
| 8.00 |
1:01:28 |
7:32 |
7:32 |
0/0 |
| 9.00 |
1:09:01 |
7:32 |
7:32 |
0/0 |
| 10.00 |
1:16:46 |
7:45 |
7:45 |
0/0 |
| 11.00 |
1:24:15 |
7:30 |
7:30 |
0/0 |
| 12.00 |
1:31:50 |
7:35 |
7:35 |
0/0 |
| 13.00 |
1:39:34 |
7:45 |
7:45 |
0/0 |
| 14.00 |
1:47:50 |
8:15 |
8:15 |
0/0 |
| 15.00 |
1:55:39 |
7:49 |
7:49 |
0/0 |
| 16.00 |
2:03:35 |
7:57 |
7:57 |
0/0 |
| 17.00 |
2:11:29 |
7:54 |
7:54 |
0/0 |
| 18.00 |
2:20:08 |
8:39 |
8:39 |
0/0 |
| 19.00 |
2:28:46 |
8:38 |
8:38 |
0/0 |
| 20.00 |
2:36:52 |
8:05 |
8:05 |
0/0 |
| 21.00 |
2:45:40 |
8:49 |
8:49 |
0/0 |
| 22.00 |
2:55:05 |
9:25 |
9:25 |
0/0 |
| 23.00 |
3:05:48 |
10:42 |
10:42 |
0/0 |
| 24.00 |
3:15:25 |
9:38 |
9:38 |
0/0 |
| 25.00 |
3:25:53 |
10:28 |
10:28 |
0/0 |
| 26.00 |
3:35:10 |
9:17 |
9:17 |
0/0 |
| 26.92 |
3:43:14 |
8:04 |
8:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
52 |
3:28 |
83.48% |
More |
| 800m |
3:15 |
6:32 |
51.92% |
More |
| 1km |
4:33 |
7:20 |
48.39% |
More |
| Mile |
7:24 |
7:24 |
51.10% |
More |
| 5k |
23:23 |
7:32 |
54.96% |
More |
| 5 miles |
37:47 |
7:33 |
55.77% |
More |
| 10k |
47:02 |
7:34 |
56.13% |
More |
| 10 miles |
1:17:14 |
7:43 |
56.64% |
More |
| Half |
1:44:08 |
7:57 |
55.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
55.10 |
| 5km |
22:49 |
7:21 |
56.32 |
| 5M |
37:47 |
7:33 |
55.76 |
| 10km |
47:35 |
7:39 |
55.48 |
| 10M |
1:18:47 |
7:53 |
55.53 |
| Half |
1:44:54 |
8:00 |
54.84 |
| 20M |
2:44:16 |
8:13 |
55.50 |
| Mara |
3:38:42 |
8:21 |
55.58 |
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