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Sun 17th Nov 2013 at 9:00am by elliot_worth

Run > Race
  • cold
  • Time
    40:56
  • Miles
    6.24
  • Min/mi
    6:34
  • WAVA
    68.27
  • Cals
    648
  • BPM
    168
  • %MHR
    95.5
  • B/mi
    1103
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:08(6:08/m) 155/165bpm 86cal
2) 1m - 6:26(6:26/m) 167/173bpm 100cal
3) 1m - 6:38(6:38/m) 171/173bpm 107cal
4) 1m - 6:47(6:47/m) 171/174bpm 110cal
5) 1m - 6:49(6:49/m) 171/175bpm 110cal
6) 1m - 6:40(6:40/m) 174/176bpm 111cal
7) 0.24m - 1:28(6:05/m) 177/180bpm 24cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:03
Fastest 1km in 3:49
Fastest 1200m in 4:35
Fastest mile in 6:17

Pace Zone Summary
===
5:20-5:39/mile: 4.1%
5:40-5:59/mile: 7.6%
6:00-6:19/mile: 16.1%
6:20-6:39/mile: 20.4%
6:40-6:59/mile: 23.5%
7:00-7:19/mile: 11.8%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 3.9%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 2.3%
81-85% (154-160bpm): 4.3%
86-90% (160-167bpm): 14.5%
91-95% (167-174bpm): 65%
96-100% (174-181bpm): 11.2%

Cadence Zone Summary
===
156-160rpm: 3.5%
161-165rpm: 10.2%
166-170rpm: 29%
171-175rpm: 46.8%
176-180rpm: 4.7%
6:08 6:26 6:38 6:47 6:49 6:40 1:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 134 84-154 0 0/0
0.50 0 0 0 159 155-161 0 0/0
0.75 0 0 0 161 160-162 0 0/0
1.00 0 0 0 163 162-164 0 0/0
1.25 0 0 0 165 164-167 0 0/0
1.50 0 0 0 168 166-169 0 0/0
1.75 0 0 0 168 167-170 0 0/0
2.00 0 0 0 169 168-172 0 0/0
2.25 0 0 0 170 169-171 0 0/0
2.50 0 0 0 170 169-171 0 0/0
2.75 0 0 0 171 170-172 0 0/0
3.00 0 0 0 172 171-172 0 0/0
3.25 1:09 1:09 4:34 172 170-174 786 0/0
3.50 2:49 1:41 6:43 170 170-171 1141 0/0
3.75 4:30 1:41 6:44 172 171-173 1157 0/0
4.00 6:21 1:50 7:22 171 170-173 1259 0/0
4.25 8:08 1:47 7:09 170 168-171 1217 0/0
4.50 9:50 1:42 6:49 171 170-172 1164 0/0
4.75 11:33 1:43 6:53 172 171-174 1185 0/0
5.00 13:12 1:39 6:35 174 173-176 1144 0/0
5.25 14:49 1:37 6:30 175 174-176 1136 0/0
5.50 16:30 1:41 6:44 174 173-176 1172 0/0
5.75 18:13 1:42 6:50 174 172-175 1189 0/0
6.00 19:47 1:34 6:17 175 174-176 1098 0/0
6.15 20:39 52 5:47 178 176-180 1030 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.44
    5km 19:33 6:18 70.23
    5M 32:22 6:28 68.96
    10km 40:45 6:33 68.30
    10M 1:07:29 6:45 67.58
    Half 1:29:51 6:52 66.90
    20M 2:20:42 7:02 66.69
    Mara 3:07:19 7:09 66.87

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