Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
cold
-
Time
40:56
-
Miles
6.24
-
Min/mi
6:34
-
Pacing
0%
-
WAVA
68.27
-
Cals
648
-
BPM
168
-
%MHR
95.5
-
B/mi
1103
-
Surface
Mixed
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:08(6:08/m) 155/165bpm 86cal
2) 1m - 6:26(6:26/m) 167/173bpm 100cal
3) 1m - 6:38(6:38/m) 171/173bpm 107cal
4) 1m - 6:47(6:47/m) 171/174bpm 110cal
5) 1m - 6:49(6:49/m) 171/175bpm 110cal
6) 1m - 6:40(6:40/m) 174/176bpm 111cal
7) 0.24m - 1:28(6:05/m) 177/180bpm 24cal
Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:03
Fastest 1km in 3:49
Fastest 1200m in 4:35
Fastest mile in 6:17
Pace Zone Summary
===
5:20-5:39/mile: 4.1%
5:40-5:59/mile: 7.6%
6:00-6:19/mile: 16.1%
6:20-6:39/mile: 20.4%
6:40-6:59/mile: 23.5%
7:00-7:19/mile: 11.8%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 3.9%
Heart Rate Zone Summary
===
Sub-70% (140bpm): 2.3%
81-85% (154-160bpm): 4.3%
86-90% (160-167bpm): 14.5%
91-95% (167-174bpm): 65%
96-100% (174-181bpm): 11.2%
Cadence Zone Summary
===
156-160rpm: 3.5%
161-165rpm: 10.2%
166-170rpm: 29%
171-175rpm: 46.8%
176-180rpm: 4.7%
6:08 6:26 6:38 6:47 6:49 6:40 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
134 84-154 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
159 155-161 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
161 160-162 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
163 162-164 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
165 164-167 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
168 166-169 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
168 167-170 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
169 168-172 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
170 169-171 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
170 169-171 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
171 170-172 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
172 171-172 |
0 |
0/0 |
| 3.25 |
1:09 |
1:09 |
4:34 |
172 170-174 |
786 |
0/0 |
| 3.50 |
2:49 |
1:41 |
6:43 |
170 170-171 |
1141 |
0/0 |
| 3.75 |
4:30 |
1:41 |
6:44 |
172 171-173 |
1157 |
0/0 |
| 4.00 |
6:21 |
1:50 |
7:22 |
171 170-173 |
1259 |
0/0 |
| 4.25 |
8:08 |
1:47 |
7:09 |
170 168-171 |
1217 |
0/0 |
| 4.50 |
9:50 |
1:42 |
6:49 |
171 170-172 |
1164 |
0/0 |
| 4.75 |
11:33 |
1:43 |
6:53 |
172 171-174 |
1185 |
0/0 |
| 5.00 |
13:12 |
1:39 |
6:35 |
174 173-176 |
1144 |
0/0 |
| 5.25 |
14:49 |
1:37 |
6:30 |
175 174-176 |
1136 |
0/0 |
| 5.50 |
16:30 |
1:41 |
6:44 |
174 173-176 |
1172 |
0/0 |
| 5.75 |
18:13 |
1:42 |
6:50 |
174 172-175 |
1189 |
0/0 |
| 6.00 |
19:47 |
1:34 |
6:17 |
175 174-176 |
1098 |
0/0 |
| 6.15 |
20:39 |
52 |
5:47 |
178 176-180 |
1030 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
69.44 |
| 5km |
19:33 |
6:18 |
70.23 |
| 5M |
32:22 |
6:28 |
68.96 |
| 10km |
40:45 |
6:33 |
68.30 |
| 10M |
1:07:29 |
6:45 |
67.58 |
| Half |
1:29:51 |
6:52 |
66.90 |
| 20M |
2:20:42 |
7:02 |
66.69 |
| Mara |
3:07:19 |
7:09 |
66.87 |
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