Sat 9th Nov 2013 at 9:00am by Scooba Steve

Run > Race

Follow User
0 👍

Time
26:10
Miles
3.14
Min/mi
8:20
Pacing
NAN%
WAVA
50.42
Cals
383
BPM
181
%MHR
106.6
B/mi
1510
Surface
Road

Notes & Comments

3rd 5k - 3rd PB! Should have been a bit quicker though...

Split Summary
===
1) 1m - 8:27(8:27/m) 173/184bpm 115cal
2) 1m - 8:32(8:32/m) 184/186bpm 125cal
3) 1m - 8:15(8:15/m) 188/194bpm 128cal
4) 0.14m - 56(6:55/m) 194/196bpm 15cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 4:01
Fastest 1km in 5:07
Fastest 1200m in 6:09
Fastest mile in 8:05

Pace Zone Summary
===
6:40-6:59/mile: 2.4%
7:00-7:19/mile: 2.7%
7:20-7:39/mile: 7.8%
7:40-7:59/mile: 13.9%
8:00-8:19/mile: 20.4%
8:20-8:39/mile: 18.7%
8:40-8:59/mile: 13.6%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 6.1%
9:40-9:59/mile: 3.1%

8:27 8:32 8:15 56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	146 115-169	0/0
0.25	172 170-173	0/0
0.38	172 171-174	0/0
0.50	177 175-179	0/0
0.63	179 178-179	0/0
0.75	178 178-181	0/0
0.88	180 177-183	0/0
1.00	183 182-184	0/0
1.13	182 179-183	0/0
1.25	184 183-185	0/0
1.38	183 182-185	0/0
1.50	183 182-184	0/0
1.63	184 183-185	0/0
1.75	184 183-185	0/0
1.88	184 183-185	0/0
2.00	183 181-186	0/0
2.13	186 185-188	0/0
2.25	188 187-189	0/0
2.38	187 186-187	0/0
2.50	188 187-190	0/0
2.63	190 189-191	0/0
2.75	190 189-191	0/0
2.88	193 191-194	0/0
2.98	194 193-196	0/0

Heart

181/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 26:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	39.92%	More
800m	4:01	8:04	42.11%	More
1km	5:03	8:08	43.87%	More
Mile	8:15	8:15	46.61%	More
5k	29:51	9:36	43.75%	More
5 miles	47:27	9:29	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.32
5km	25:51	8:19	50.51
5M	44:10	8:50	48.21
10km	56:24	9:05	47.24
10M	1:36:19	9:38	45.73
Half	2:10:31	9:58	44.32
20M	3:30:05	10:30	43.63
Mara	4:44:39	10:52	42.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry