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Sun 3rd Nov 2013 at 10:00am by wolves1877

Run > Race
  • Time
    55:45
  • Miles
    7.09
  • Min/mi
    7:52
  • Pacing
    22.5%
  • WAVA
    54.95
  • Cals
    1065
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1252
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 7:48(4:51/km) 142/153bpm 148cal
2) 1.61km - 7:38(4:45/km) 157/161bpm 151cal
3) 1.61km - 7:50(4:52/km) 162/166bpm 152cal
4) 1.61km - 8:00(4:58/km) 163/167bpm 151cal
5) 1.61km - 7:47(4:50/km) 161/166bpm 151cal
6) 1.61km - 8:10(5:05/km) 164/167bpm 151cal
7) 1.61km - 7:53(4:54/km) 166/169bpm 149cal
8) 0.14km - 38(4:34/km) 169/171bpm 12cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:38
Fastest 1km in 4:35
Fastest 1200m in 5:31
Fastest mile in 7:26

Pace Zone Summary
===
4:00-4:19/km: 4%
4:20-4:39/km: 16.4%
4:40-4:59/km: 36.9%
5:00-5:19/km: 24.2%
5:20-5:39/km: 12%
5:40-5:59/km: 2.9%
7:48 7:38 7:50 8:00 7:47 8:10 7:53 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 130 88-150 0 0/0
0.50 0 0 0 142 136-148 0 0/0
0.75 0 0 0 145 142-147 0 0/0
1.00 0 0 0 152 148-153 0 0/0
1.25 0 0 0 155 152-157 0 0/0
1.50 0 0 0 156 153-159 0 0/0
1.75 0 0 0 158 155-160 0 0/0
2.00 0 0 0 159 158-161 0 0/0
2.25 0 0 0 162 160-164 0 0/0
2.50 0 0 0 163 162-165 0 0/0
2.75 1:29 1:29 5:55 163 160-166 965 0/0
3.00 3:38 2:10 8:39 163 161-167 1410 0/0
3.25 5:40 2:02 8:06 164 161-166 1329 0/0
3.50 7:46 2:06 8:26 165 162-167 1390 0/0
3.75 9:41 1:55 7:39 161 160-163 1233 0/0
4.00 11:40 1:59 7:56 161 159-166 1277 0/0
4.25 13:35 1:54 7:37 162 160-166 1235 0/0
4.50 15:33 1:58 7:53 161 159-162 1270 0/0
4.75 17:29 1:56 7:45 161 160-163 1248 0/0
5.00 19:27 1:57 7:50 162 160-163 1268 0/0
5.25 21:24 1:58 7:51 163 161-164 1279 0/0
5.50 23:29 2:05 8:19 164 161-165 1363 0/0
5.75 25:36 2:07 8:29 165 162-166 1399 0/0
6.00 27:40 2:04 8:17 166 165-167 1375 0/0
6.25 29:39 1:58 7:54 167 165-169 1318 0/0
6.50 31:57 2:18 9:14 165 162-167 1523 0/0
6.75 34:03 2:05 8:21 166 165-167 1387 0/0
6.95 35:41 1:38 8:03 168 166-171 1354 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 2:00 24 1,071.67% More
    10k 9:16 1:30 288.42% More
    10 miles 28:02 2:48 156.12% More
    Half 43:13 3:18 134.49% More
    Mara 1:49:21 4:10 110.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 56.13
    5km 23:15 7:29 56.51
    5M 38:30 7:42 55.65
    10km 48:28 7:48 55.19
    10M 1:20:16 8:02 54.53
    Half 1:46:52 8:09 53.95
    20M 2:47:22 8:22 53.87
    Mara 3:42:49 8:30 54.08
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