Hi ,
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Ian Williams aka Fetch
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Sun 3rd Nov 2013 at 10:00am by wolves1877
Run > Race
-
Time
55:45
-
Miles
7.09
-
Min/mi
7:52
-
Pacing
22.5%
-
WAVA
54.95
-
Cals
1065
-
BPM
159
-
%MHR
93.1
-
B/mi
1252
-
Surface
Mixed
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 7:48(4:51/km) 142/153bpm 148cal
2) 1.61km - 7:38(4:45/km) 157/161bpm 151cal
3) 1.61km - 7:50(4:52/km) 162/166bpm 152cal
4) 1.61km - 8:00(4:58/km) 163/167bpm 151cal
5) 1.61km - 7:47(4:50/km) 161/166bpm 151cal
6) 1.61km - 8:10(5:05/km) 164/167bpm 151cal
7) 1.61km - 7:53(4:54/km) 166/169bpm 149cal
8) 0.14km - 38(4:34/km) 169/171bpm 12cal
Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:38
Fastest 1km in 4:35
Fastest 1200m in 5:31
Fastest mile in 7:26
Pace Zone Summary
===
4:00-4:19/km: 4%
4:20-4:39/km: 16.4%
4:40-4:59/km: 36.9%
5:00-5:19/km: 24.2%
5:20-5:39/km: 12%
5:40-5:59/km: 2.9%
7:48 7:38 7:50 8:00 7:47 8:10 7:53 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
130 88-150 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
142 136-148 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
145 142-147 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
152 148-153 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
155 152-157 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
156 153-159 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
158 155-160 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
159 158-161 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
162 160-164 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
163 162-165 |
0 |
0/0 |
| 2.75 |
1:29 |
1:29 |
5:55 |
163 160-166 |
965 |
0/0 |
| 3.00 |
3:38 |
2:10 |
8:39 |
163 161-167 |
1410 |
0/0 |
| 3.25 |
5:40 |
2:02 |
8:06 |
164 161-166 |
1329 |
0/0 |
| 3.50 |
7:46 |
2:06 |
8:26 |
165 162-167 |
1390 |
0/0 |
| 3.75 |
9:41 |
1:55 |
7:39 |
161 160-163 |
1233 |
0/0 |
| 4.00 |
11:40 |
1:59 |
7:56 |
161 159-166 |
1277 |
0/0 |
| 4.25 |
13:35 |
1:54 |
7:37 |
162 160-166 |
1235 |
0/0 |
| 4.50 |
15:33 |
1:58 |
7:53 |
161 159-162 |
1270 |
0/0 |
| 4.75 |
17:29 |
1:56 |
7:45 |
161 160-163 |
1248 |
0/0 |
| 5.00 |
19:27 |
1:57 |
7:50 |
162 160-163 |
1268 |
0/0 |
| 5.25 |
21:24 |
1:58 |
7:51 |
163 161-164 |
1279 |
0/0 |
| 5.50 |
23:29 |
2:05 |
8:19 |
164 161-165 |
1363 |
0/0 |
| 5.75 |
25:36 |
2:07 |
8:29 |
165 162-166 |
1399 |
0/0 |
| 6.00 |
27:40 |
2:04 |
8:17 |
166 165-167 |
1375 |
0/0 |
| 6.25 |
29:39 |
1:58 |
7:54 |
167 165-169 |
1318 |
0/0 |
| 6.50 |
31:57 |
2:18 |
9:14 |
165 162-167 |
1523 |
0/0 |
| 6.75 |
34:03 |
2:05 |
8:21 |
166 165-167 |
1387 |
0/0 |
| 6.95 |
35:41 |
1:38 |
8:03 |
168 166-171 |
1354 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5 miles |
2:00 |
24 |
1,071.67% |
More |
| 10k |
9:16 |
1:30 |
288.42% |
More |
| 10 miles |
28:02 |
2:48 |
156.12% |
More |
| Half |
43:13 |
3:18 |
134.49% |
More |
| Mara |
1:49:21 |
4:10 |
110.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
56.13 |
| 5km |
23:15 |
7:29 |
56.51 |
| 5M |
38:30 |
7:42 |
55.65 |
| 10km |
48:28 |
7:48 |
55.19 |
| 10M |
1:20:16 |
8:02 |
54.53 |
| Half |
1:46:52 |
8:09 |
53.95 |
| 20M |
2:47:22 |
8:22 |
53.87 |
| Mara |
3:42:49 |
8:30 |
54.08 |
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