Sat 19th Oct 2013 at 3:00pm by Smiffy
Run > Race
- breezy
-
Time
41:06
-
Miles
4.93
-
Min/mi
8:20
-
WAVA
54.35
-
Cals
709
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 comments
Surrey league 5m xc lightwater park
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.07 |
5km |
25:12 |
8:07 |
55.33 |
5M |
41:43 |
8:21 |
54.32 |
10km |
52:32 |
8:27 |
53.83 |
10M |
1:26:59 |
8:42 |
53.68 |
Half |
1:55:48 |
8:50 |
52.91 |
20M |
3:01:21 |
9:04 |
53.54 |
Mara |
4:01:27 |
9:13 |
53.62 |
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Surrey league 5m xc lightwater park