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Sat 12th Oct 2013 at 11:00am by samson

Run > General
  • Time
    1:35:14
  • Miles
    13.10
  • Min/mi
    7:16
  • Pacing
    39.6%
  • WAVA
    63.63
  • Cals
    1587
  • BPM
    180
  • %MHR
    87.8
  • B/mi
    1308
  • Asc(m)
    260
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:29(7:29/m) 169/181bpm 111cal
2) 1m - 7:22(7:22/m) 180/185bpm 122cal
3) 1m - 6:46(6:46/m) 176/184bpm 108cal
4) 1m - 7:14(7:14/m) 182/186bpm 123cal
5) 1m - 7:39(7:39/m) 183/188bpm 131cal
6) 1m - 7:14(7:14/m) 181/185bpm 121cal
7) 1m - 6:49(6:49/m) 176/182bpm 108cal
8) 1m - 6:51(6:51/m) 181/184bpm 115cal
9) 1m - 7:21(7:21/m) 182/187bpm 124cal
10) 1m - 7:58(7:58/m) 183/188bpm 137cal
11) 1m - 7:14(7:14/m) 181/186bpm 120cal
12) 1m - 7:40(7:40/m) 184/189bpm 132cal
13) 1m - 7:02(7:02/m) 186/192bpm 124cal
14) 0.1m - 37(6:30/m) 188/188bpm 11cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:12
Fastest 1km in 4:02
Fastest 1200m in 4:52
Fastest mile in 6:37

Pace Zone Summary
===
5:40-5:59/mile: 2.1%
6:00-6:19/mile: 5.4%
6:20-6:39/mile: 11.7%
6:40-6:59/mile: 15.2%
7:00-7:19/mile: 19.3%
7:20-7:39/mile: 16.7%
7:40-7:59/mile: 9.7%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 4.2%
8:40-8:59/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (160bpm): 2.3%
71-75% (160-168bpm): 2.2%
76-80% (168-175bpm): 9.9%
81-85% (175-183bpm): 49.1%
86-90% (183-190bpm): 35.9%
7:29 7:22 6:46 7:14 7:39 7:14 6:49 6:51 7:21 7:58 7:14 7:40 7:02 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 158 116-174 0 12/4
1.00 0 0 0 177 172-181 0 31/0
1.50 0 0 0 177 170-184 0 12/9
2.00 0 0 0 182 177-185 0 12/3
2.50 0 0 0 172 165-184 0 0/36
3.00 0 0 0 180 171-184 0 11/2
3.50 55 55 1:50 183 178-186 335 11/4
4.00 4:30 3:35 7:11 181 177-183 1300 17/2
4.50 8:17 3:46 7:33 181 176-185 1366 15/1
5.00 12:11 3:55 7:49 184 182-188 1439 20/1
5.50 15:56 3:44 7:29 183 179-185 1369 5/4
6.00 19:21 3:25 6:50 178 174-181 1217 0/17
6.50 22:39 3:18 6:37 174 171-179 1151 0/29
7.00 26:11 3:32 7:03 179 176-181 1262 3/15
7.50 29:35 3:24 6:47 181 177-182 1229 1/11
8.00 33:01 3:27 6:53 182 179-184 1253 1/6
8.50 36:38 3:37 7:14 182 180-184 1315 1/6
9.00 40:25 3:47 7:35 183 181-187 1387 8/7
9.50 44:13 3:47 7:34 180 174-188 1363 5/23
10.00 48:16 4:03 8:06 185 179-187 1500 19/0
10.50 52:03 3:47 7:34 182 179-186 1377 2/5
11.00 55:27 3:24 6:48 179 177-182 1216 0/21
11.50 58:54 3:28 6:56 182 178-186 1260 3/13
12.00 1:03:02 4:08 8:16 185 180-188 1530 33/4
12.50 1:06:35 3:33 7:05 186 184-187 1318 0/13
13.00 1:09:57 3:22 6:44 187 182-192 1259 9/19
13.04 1:10:14 17 6:58 187 186-188 1302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.0% 7:33
    34 4.7% 8:05
    26 2.9% 8:03
    18 2.2% 4:29
    16 3.9% 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.91% More
    800m 3:12 6:25 56.55% More
    1km 4:02 6:29 58.95% More
    Mile 6:37 6:37 61.77% More
    5k 21:27 6:54 64.02% More
    5 miles 35:25 7:05 63.03% More
    10k 43:53 7:04 63.41% More
    10 miles 1:11:45 7:11 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 72.74
    5km 19:33 6:18 70.23
    5M 33:01 6:36 67.60
    10km 41:55 6:45 66.39
    10M 1:10:46 7:05 64.44
    Half 1:35:14 7:16 63.12
    20M 2:31:41 7:35 61.86
    Mara 3:24:08 7:47 61.36
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