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Sat 12th Oct 2013 at 11:00am by samson

Run > General

Gruesome Twosome

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Time
1:35:14
Miles
13.10
Min/mi
7:16
Pacing
39.6%
WAVA
63.63
Cals
1587
BPM
180
%MHR
87.8
B/mi
1308
Asc(m)
260
Hillscore
14
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:29(7:29/m) 169/181bpm 111cal
2) 1m - 7:22(7:22/m) 180/185bpm 122cal
3) 1m - 6:46(6:46/m) 176/184bpm 108cal
4) 1m - 7:14(7:14/m) 182/186bpm 123cal
5) 1m - 7:39(7:39/m) 183/188bpm 131cal
6) 1m - 7:14(7:14/m) 181/185bpm 121cal
7) 1m - 6:49(6:49/m) 176/182bpm 108cal
8) 1m - 6:51(6:51/m) 181/184bpm 115cal
9) 1m - 7:21(7:21/m) 182/187bpm 124cal
10) 1m - 7:58(7:58/m) 183/188bpm 137cal
11) 1m - 7:14(7:14/m) 181/186bpm 120cal
12) 1m - 7:40(7:40/m) 184/189bpm 132cal
13) 1m - 7:02(7:02/m) 186/192bpm 124cal
14) 0.1m - 37(6:30/m) 188/188bpm 11cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:12
Fastest 1km in 4:02
Fastest 1200m in 4:52
Fastest mile in 6:37

Pace Zone Summary
===
5:40-5:59/mile: 2.1%
6:00-6:19/mile: 5.4%
6:20-6:39/mile: 11.7%
6:40-6:59/mile: 15.2%
7:00-7:19/mile: 19.3%
7:20-7:39/mile: 16.7%
7:40-7:59/mile: 9.7%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 4.2%
8:40-8:59/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (160bpm): 2.3%
71-75% (160-168bpm): 2.2%
76-80% (168-175bpm): 9.9%
81-85% (175-183bpm): 49.1%
86-90% (183-190bpm): 35.9%

7:29 7:22 6:46 7:14 7:39 7:14 6:49 6:51 7:21 7:58 7:14 7:40 7:02 37

Pin Map

Imported from file - 2013-10-12

0mi in 0

Pace

13%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	158 116-174	0	12/4
1.00	0	0	0	177 172-181	0	31/0
1.50	0	0	0	177 170-184	0	12/9
2.00	0	0	0	182 177-185	0	12/3
2.50	0	0	0	172 165-184	0	0/36
3.00	0	0	0	180 171-184	0	11/2
3.50	55	55	1:50	183 178-186	335	11/4
4.00	4:30	3:35	7:11	181 177-183	1300	17/2
4.50	8:17	3:46	7:33	181 176-185	1366	15/1
5.00	12:11	3:55	7:49	184 182-188	1439	20/1
5.50	15:56	3:44	7:29	183 179-185	1369	5/4
6.00	19:21	3:25	6:50	178 174-181	1217	0/17
6.50	22:39	3:18	6:37	174 171-179	1151	0/29
7.00	26:11	3:32	7:03	179 176-181	1262	3/15
7.50	29:35	3:24	6:47	181 177-182	1229	1/11
8.00	33:01	3:27	6:53	182 179-184	1253	1/6
8.50	36:38	3:37	7:14	182 180-184	1315	1/6
9.00	40:25	3:47	7:35	183 181-187	1387	8/7
9.50	44:13	3:47	7:34	180 174-188	1363	5/23
10.00	48:16	4:03	8:06	185 179-187	1500	19/0
10.50	52:03	3:47	7:34	182 179-186	1377	2/5
11.00	55:27	3:24	6:48	179 177-182	1216	0/21
11.50	58:54	3:28	6:56	182 178-186	1260	3/13
12.00	1:03:02	4:08	8:16	185 180-188	1530	33/4
12.50	1:06:35	3:33	7:05	186 184-187	1318	0/13
13.00	1:09:57	3:22	6:44	187 182-192	1259	9/19
13.04	1:10:14	17	6:58	187 186-188	1302	0/0

Heart

180/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 116m, Flat prediction 1:34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.0%	7:33
34 4.7%	8:05
26 2.9%	8:03
18 2.2%	4:29
16 3.9%	8:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.91%	More
800m	3:12	6:25	56.55%	More
1km	4:02	6:29	58.95%	More
Mile	6:37	6:37	61.77%	More
5k	21:27	6:54	64.02%	More
5 miles	35:25	7:05	63.03%	More
10k	43:53	7:04	63.41%	More
10 miles	1:11:45	7:11	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	72.74
5km	19:33	6:18	70.23
5M	33:01	6:36	67.60
10km	41:55	6:45	66.39
10M	1:10:46	7:05	64.44
Half	1:35:14	7:16	63.12
20M	2:31:41	7:35	61.86
Mara	3:24:08	7:47	61.36

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