Sun 6th Oct 2013 at 9:00am by marlan
Run > Race
-
Time
3:32:59
-
Miles
26.46
-
Min/mi
8:03
-
Pacing
65%
-
WAVA
63.09
-
Cals
3198
-
Asc(m)
252
-
Hillscore
10
-
Surface
Road
Notes & Comments
Chester Marathon 2013
Imported from file
Split Summary
===
1) 1m - 7:57(7:57/m) 117cal
2) 1m - 7:45(7:45/m) 121cal
3) 1m - 7:47(7:47/m) 120cal
4) 1m - 7:46(7:46/m) 120cal
5) 1m - 7:45(7:45/m) 119cal
6) 1m - 7:43(7:43/m) 121cal
7) 1m - 7:46(7:46/m) 120cal
8) 1m - 7:44(7:44/m) 120cal
9) 1m - 7:47(7:47/m) 120cal
10) 1m - 7:38(7:38/m) 120cal
11) 1m - 7:39(7:39/m) 120cal
12) 1m - 7:48(7:49/m) 120cal
13) 1m - 7:42(7:43/m) 120cal
14) 1m - 7:50(7:50/m) 119cal
15) 1m - 7:30(7:30/m) 120cal
16) 1m - 7:42(7:42/m) 120cal
17) 1m - 7:54(7:54/m) 120cal
18) 1m - 7:53(7:53/m) 119cal
19) 1m - 7:53(7:54/m) 119cal
20) 1m - 7:49(7:49/m) 119cal
21) 1m - 8:04(8:04/m) 120cal
22) 1m - 8:31(8:31/m) 119cal
23) 1m - 9:34(9:35/m) 118cal
24) 1m - 8:18(8:18/m) 130cal
25) 1m - 9:33(9:33/m) 137cal
26) 1m - 9:18(9:19/m) 124cal
27) 0.47m - 4:20(9:13/m) 56cal
Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:21
Fastest 1km in 4:10
Fastest 1200m in 5:14
Fastest mile in 7:10
Pace Zone Summary
===
6:40-6:59/mile: 3.7%
7:00-7:19/mile: 9.5%
7:20-7:39/mile: 15.2%
7:40-7:59/mile: 18.5%
8:00-8:19/mile: 13.7%
8:20-8:39/mile: 8%
8:40-8:59/mile: 5.6%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 2.4%
7:57 7:45 7:47 7:46 7:45 7:43 7:46 7:44 7:47 7:38 7:39 7:48 7:42 7:50 7:30 7:42 7:54 7:53 7:53 7:49 8:04 8:31 9:34 8:18 9:33 9:18 4:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
10/6 |
| 2.00 |
0 |
0 |
0 |
24/10 |
| 3.00 |
3:16 |
3:16 |
3:16 |
16/6 |
| 4.00 |
11:01 |
7:45 |
7:45 |
6/13 |
| 5.00 |
18:40 |
7:39 |
7:39 |
17/23 |
| 6.00 |
26:23 |
7:44 |
7:44 |
1/12 |
| 7.00 |
34:07 |
7:44 |
7:44 |
8/6 |
| 8.00 |
41:52 |
7:45 |
7:45 |
9/1 |
| 9.00 |
49:37 |
7:46 |
7:46 |
5/7 |
| 10.00 |
57:13 |
7:35 |
7:35 |
4/8 |
| 11.00 |
1:04:49 |
7:36 |
7:36 |
1/5 |
| 12.00 |
1:12:35 |
7:46 |
7:46 |
5/4 |
| 13.00 |
1:20:16 |
7:40 |
7:40 |
9/1 |
| 14.00 |
1:28:05 |
7:50 |
7:50 |
10/0 |
| 15.00 |
1:35:32 |
7:26 |
7:26 |
0/14 |
| 16.00 |
1:43:15 |
7:43 |
7:43 |
7/6 |
| 17.00 |
1:51:11 |
7:56 |
7:56 |
20/7 |
| 18.00 |
1:59:05 |
7:54 |
7:54 |
12/11 |
| 19.00 |
2:06:58 |
7:53 |
7:53 |
4/11 |
| 20.00 |
2:14:48 |
7:50 |
7:50 |
0/11 |
| 21.00 |
2:22:47 |
7:59 |
7:59 |
9/11 |
| 22.00 |
2:31:21 |
8:33 |
8:33 |
3/9 |
| 23.00 |
2:40:51 |
9:30 |
9:30 |
15/4 |
| 24.00 |
2:48:48 |
7:57 |
7:57 |
3/5 |
| 25.00 |
2:57:40 |
8:52 |
8:52 |
14/10 |
| 26.00 |
3:06:36 |
8:56 |
8:56 |
8/14 |
| 26.60 |
3:12:11 |
5:35 |
9:19 |
8/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 2.2% |
8:01
|
|
17 1.2% |
4:28
|
|
16 1.5% |
7:48
|
|
16 2.7% |
7:42
|
|
15 1.6% |
7:37
|
|
10 3.5% |
9:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
53.92% |
More |
| 800m |
3:21 |
6:44 |
56.35% |
More |
| 1km |
4:10 |
6:43 |
58.99% |
More |
| Mile |
7:10 |
7:10 |
58.50% |
More |
| 5k |
23:39 |
7:37 |
60.34% |
More |
| 5 miles |
38:18 |
7:40 |
60.61% |
More |
| 10k |
47:29 |
7:39 |
61.01% |
More |
| 10 miles |
1:16:42 |
7:40 |
62.41% |
More |
| Half |
1:40:39 |
7:41 |
62.91% |
More |
| 20 miles |
2:37:07 |
7:51 |
63.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
57.46 |
| 5km |
23:27 |
7:33 |
60.85 |
| 5M |
38:17 |
7:39 |
60.63 |
| 10km |
47:53 |
7:42 |
60.51 |
| 10M |
1:18:11 |
7:49 |
61.23 |
| Half |
1:43:15 |
7:53 |
60.86 |
| 20M |
2:39:38 |
7:59 |
62.37 |
| Mara |
3:30:50 |
8:03 |
62.97 |
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